Which has fewer calories, Çikolata Kaplı Patlamış Mısır or Patlamış Mısır?

Patlamış Mısır has less energy per 100 g (397 kcal versus 407 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Çikolata Kaplı Patlamış Mısır has 4 µg and Patlamış Mısır has 575 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Kaplı Patlamış Mısır 14, Patlamış Mısır 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Kaplı Patlamış Mısır vs Patlamış Mısır, Karamel Kaplı, Kuruyemişli Comparison

Çikolata Kaplı Patlamış Mısır and Patlamış Mısır, Karamel Kaplı, Kuruyemişli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Kaplı Patlamış Mısır has 407.0 kcal and Patlamış Mısır, Karamel Kaplı, Kuruyemişli has 397.0 kcal. The difference is 10.0 kcal.

The recorded nutrition model scores are 14 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Kaplı Patlamış Mısır	Patlamış Mısır	Difference
A Vitamini (RAE)	2 µg	4 µg	+100.0%
Alfa Karoten	0 µg	23 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0.01 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.12 mg	+33.3%
B6 Vitamini	0.04 mg	0.18 mg	+350.0%
Bakir	0.48 mg	0.29 mg	-39.6%
Besin folati	8 µg	16 µg	+100.0%
Beta Karoten	1 µg	35 µg	+3400.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.93 mg	3.88 mg	+32.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	8.3 g	3.8 g	-54.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.08 mg	0.84 mg	-22.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	407 kj	397 kj	-2.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	16 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	147 mg	126 mg	-14.3%
K Vitamini (filokinon)	11.4 µg	3.9 µg	-65.8%
Kafein	23 mg	0 mg	-100.0%
Kalsiyum	51 mg	66 mg	+29.4%
Karbonhidrat (farkla)	76.37 g	80.06 g	+4.8%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	575 µg	+14275.0%
Magnezyum	81 mg	79 mg	-2.5%
MUFA 16:1	0.09 g	0.01 g	-88.9%
MUFA 18:1 (oleik asit)	2.94 g	2.65 g	-9.9%
MUFA 20:1	0 g	0.05 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.18 mg	1.97 mg	-9.6%
Potasyum	249 mg	352 mg	+41.4%
Protein	5.34 g	6.35 g	+18.9%
PUFA 18:2 (linoleik asit)	3.68 g	3.19 g	-13.3%
PUFA 18:3	0.36 g	0.06 g	-83.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	0 µg	-100.0%
Selenyum	4.6 µg	3.9 µg	-15.2%
SFA 10:0	0.08 g	0 g	-100.0%
SFA 12:0	0.09 g	0 g	-100.0%
SFA 14:0	0.33 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.26 g	0.81 g	-64.2%
SFA 18:0 (stearik asit)	1.06 g	0.16 g	-84.9%
SFA 4:0 (butirik asit)	0.1 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	493 mg	483 mg	-2.0%
Su	2.8 g	3.28 g	+17.1%
Teobromin	204 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.02 g	1.03 g	-74.4%
Toplam Folat	8 µg	16 µg	+100.0%
Toplam Kolin	22.2 mg	17.2 mg	-22.5%
Toplam tekli doymamis yağ asitleri	3.02 g	2.71 g	-10.3%
Toplam yağ	12.79 g	7.74 g	-39.5%
Toplam çoklu doymamis yağ asitleri	4.04 g	3.24 g	-19.8%
Toplam Şeker	47.66 g	45 g	-5.6%
Çinko	1.19 mg	1.23 mg	+3.4%

Nutrients

Çikolata Kaplı Patlamış Mısır

Patlamış Mısır

Difference

A Vitamini (RAE)

2 µg

4 µg

+100.0%

Alfa Karoten

0 µg

23 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0.01 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.12 mg

+33.3%

B6 Vitamini

0.04 mg

0.18 mg

+350.0%

Bakir

0.48 mg

0.29 mg

-39.6%

Besin folati

8 µg

16 µg

+100.0%

Beta Karoten

1 µg

35 µg

+3400.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.93 mg

3.88 mg

+32.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

8.3 g

3.8 g

-54.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.08 mg

0.84 mg

-22.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

407 kj

397 kj

-2.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

16 µg

+100.0%

Folik asit

0 µg

—

Fosfor

147 mg

126 mg

-14.3%

K Vitamini (filokinon)

11.4 µg

3.9 µg

-65.8%

Kafein

23 mg

0 mg

-100.0%

Kalsiyum

51 mg

66 mg

+29.4%

Karbonhidrat (farkla)

76.37 g

80.06 g

+4.8%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

575 µg

+14275.0%

Magnezyum

81 mg

79 mg

-2.5%

MUFA 16:1

0.09 g

0.01 g

-88.9%

MUFA 18:1 (oleik asit)

2.94 g

2.65 g

-9.9%

MUFA 20:1

0 g

0.05 g

—

MUFA 22:1

0 g

—

Niasin

2.18 mg

1.97 mg

-9.6%

Potasyum

249 mg

352 mg

+41.4%

Protein

5.34 g

6.35 g

+18.9%

PUFA 18:2 (linoleik asit)

3.68 g

3.19 g

-13.3%

PUFA 18:3

0.36 g

0.06 g

-83.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

0 µg

-100.0%

Selenyum

4.6 µg

3.9 µg

-15.2%

SFA 10:0

0.08 g

0 g

-100.0%

SFA 12:0

0.09 g

0 g

-100.0%

SFA 14:0

0.33 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.26 g

0.81 g

-64.2%

SFA 18:0 (stearik asit)

1.06 g

0.16 g

-84.9%

SFA 4:0 (butirik asit)

0.1 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

493 mg

483 mg

-2.0%

2.8 g

3.28 g

+17.1%

Teobromin

204 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.02 g

1.03 g

-74.4%

Toplam Folat

8 µg

16 µg

+100.0%

Toplam Kolin

22.2 mg

17.2 mg

-22.5%

Toplam tekli doymamis yağ asitleri

3.02 g

2.71 g

-10.3%

Toplam yağ

12.79 g

7.74 g

-39.5%

Toplam çoklu doymamis yağ asitleri

4.04 g

3.24 g

-19.8%

Toplam Şeker

47.66 g

45 g

-5.6%

Çinko

1.19 mg

1.23 mg

+3.4%

Çikolata Kaplı Patlamış Mısır vs Patlamış Mısır, Karamel Kaplı, Kuruyemişli

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