Which has fewer calories, Çikolata Kaplı Patlamış Mısır or Patlamış Mısır, Karamel Kaplı?

Çikolata Kaplı Patlamış Mısır has less energy per 100 g (407 kcal versus 428 kcal).

How do their nutrients compare?

For measured Kafein, Çikolata Kaplı Patlamış Mısır has 23 mg and Patlamış Mısır, Karamel Kaplı has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolata Kaplı Patlamış Mısır 14, Patlamış Mısır, Karamel Kaplı 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolata Kaplı Patlamış Mısır vs Patlamış Mısır, Karamel Kaplı Comparison

Çikolata Kaplı Patlamış Mısır and Patlamış Mısır, Karamel Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolata Kaplı Patlamış Mısır has 407.0 kcal and Patlamış Mısır, Karamel Kaplı has 428.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 14 and 6. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolata Kaplı Patlamış Mısır	Patlamış Mısır, Karamel Kaplı	Difference
A Vitamini (RAE)	2 µg	2 µg	0.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.07 mg	0.06 mg	-14.3%
B12 Vitamini	0.01 µg	0.01 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.07 mg	-22.2%
B6 Vitamini	0.04 mg	0.03 mg	-25.0%
Bakir	0.48 mg	0.12 mg	-75.0%
Besin folati	8 µg	5 µg	-37.5%
Beta Karoten	1 µg	1 µg	0.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.93 mg	1.73 mg	-41.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	8.3 g	5.2 g	-37.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.08 mg	1.19 mg	+10.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	407 kj	428 kj	+5.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	5 µg	-37.5%
Folik asit	0 µg	0 µg	—
Fosfor	147 mg	82 mg	-44.2%
K Vitamini (filokinon)	11.4 µg	12.4 µg	+8.8%
Kafein	23 mg	0 mg	-100.0%
Kalsiyum	51 mg	43 mg	-15.7%
Karbonhidrat (farkla)	76.37 g	78.47 g	+2.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	4 µg	0 µg	-100.0%
Magnezyum	81 mg	35 mg	-56.8%
MUFA 16:1	0.09 g	0.1 g	+11.1%
MUFA 18:1 (oleik asit)	2.94 g	2.76 g	-6.1%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	2.18 mg	2.18 mg	0.0%
Potasyum	249 mg	108 mg	-56.6%
Protein	5.34 g	3.77 g	-29.4%
PUFA 18:2 (linoleik asit)	3.68 g	4.04 g	+9.8%
PUFA 18:3	0.36 g	0.4 g	+11.1%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	2 µg	0.0%
Selenyum	4.6 µg	3.6 µg	-21.7%
SFA 10:0	0.08 g	0.09 g	+12.5%
SFA 12:0	0.09 g	0.1 g	+11.1%
SFA 14:0	0.33 g	0.37 g	+12.1%
SFA 16:0 (palmitik asit)	2.26 g	2.1 g	-7.1%
SFA 18:0 (stearik asit)	1.06 g	0.71 g	-33.0%
SFA 4:0 (butirik asit)	0.1 g	0.11 g	+10.0%
SFA 6:0	0.06 g	0.07 g	+16.7%
SFA 8:0	0.04 g	0.04 g	0.0%
Sodyum	493 mg	512 mg	+3.9%
Su	2.8 g	2.78 g	-0.7%
Teobromin	204 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	4.02 g	3.58 g	-10.9%
Toplam Folat	8 µg	5 µg	-37.5%
Toplam Kolin	22.2 mg	23.3 mg	+5.0%
Toplam tekli doymamis yağ asitleri	3.02 g	2.86 g	-5.3%
Toplam yağ	12.79 g	12.7 g	-0.7%
Toplam çoklu doymamis yağ asitleri	4.04 g	4.44 g	+9.9%
Toplam Şeker	47.66 g	52.77 g	+10.7%
Çinko	1.19 mg	0.57 mg	-52.1%

Nutrients

Çikolata Kaplı Patlamış Mısır

Patlamış Mısır, Karamel Kaplı

Difference

A Vitamini (RAE)

2 µg

0.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.07 mg

0.06 mg

-14.3%

B12 Vitamini

0.01 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.07 mg

-22.2%

B6 Vitamini

0.04 mg

0.03 mg

-25.0%

Bakir

0.48 mg

0.12 mg

-75.0%

Besin folati

8 µg

5 µg

-37.5%

Beta Karoten

1 µg

0.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.93 mg

1.73 mg

-41.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

8.3 g

5.2 g

-37.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.08 mg

1.19 mg

+10.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

407 kj

428 kj

+5.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

8 µg

5 µg

-37.5%

Folik asit

0 µg

—

Fosfor

147 mg

82 mg

-44.2%

K Vitamini (filokinon)

11.4 µg

12.4 µg

+8.8%

Kafein

23 mg

0 mg

-100.0%

Kalsiyum

51 mg

43 mg

-15.7%

Karbonhidrat (farkla)

76.37 g

78.47 g

+2.7%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

4 µg

0 µg

-100.0%

Magnezyum

81 mg

35 mg

-56.8%

MUFA 16:1

0.09 g

0.1 g

+11.1%

MUFA 18:1 (oleik asit)

2.94 g

2.76 g

-6.1%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

2.18 mg

0.0%

Potasyum

249 mg

108 mg

-56.6%

Protein

5.34 g

3.77 g

-29.4%

PUFA 18:2 (linoleik asit)

3.68 g

4.04 g

+9.8%

PUFA 18:3

0.36 g

0.4 g

+11.1%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

0.0%

Selenyum

4.6 µg

3.6 µg

-21.7%

SFA 10:0

0.08 g

0.09 g

+12.5%

SFA 12:0

0.09 g

0.1 g

+11.1%

SFA 14:0

0.33 g

0.37 g

+12.1%

SFA 16:0 (palmitik asit)

2.26 g

2.1 g

-7.1%

SFA 18:0 (stearik asit)

1.06 g

0.71 g

-33.0%

SFA 4:0 (butirik asit)

0.1 g

0.11 g

+10.0%

SFA 6:0

0.06 g

0.07 g

+16.7%

SFA 8:0

0.04 g

0.0%

Sodyum

493 mg

512 mg

+3.9%

2.8 g

2.78 g

-0.7%

Teobromin

204 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

4.02 g

3.58 g

-10.9%

Toplam Folat

8 µg

5 µg

-37.5%

Toplam Kolin

22.2 mg

23.3 mg

+5.0%

Toplam tekli doymamis yağ asitleri

3.02 g

2.86 g

-5.3%

Toplam yağ

12.79 g

12.7 g

-0.7%

Toplam çoklu doymamis yağ asitleri

4.04 g

4.44 g

+9.9%

Toplam Şeker

47.66 g

52.77 g

+10.7%

Çinko

1.19 mg

0.57 mg

-52.1%

Çikolata Kaplı Patlamış Mısır vs Patlamış Mısır, Karamel Kaplı

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