Which has fewer calories, Yumurtalı Hafif Mayonezli Patates Salatası or Soslu Patates Salatası?

Soslu Patates Salatası has less energy per 100 g (81 kcal versus 111 kcal).

How do their nutrients compare?

For measured B12 Vitamini, Yumurtalı Hafif Mayonezli Patates Salatası has 0.13 µg and Soslu Patates Salatası has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Yumurtalı Hafif Mayonezli Patates Salatası 25, Soslu Patates Salatası 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Yumurtalı Hafif Mayonezli Patates Salatası vs Soslu Patates Salatası Comparison

Yumurtalı Hafif Mayonezli Patates Salatası and Soslu Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Yumurtalı Hafif Mayonezli Patates Salatası has 111.0 kcal and Soslu Patates Salatası has 81.0 kcal. The difference is 30.0 kcal.

The recorded nutrition model scores are 25 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Yumurtalı Hafif Mayonezli Patates Salatası	Soslu Patates Salatası	Difference
A Vitamini (RAE)	20 µg	2 µg	-90.0%
Alfa Karoten	2 µg	2 µg	0.0%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.13 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.02 mg	-71.4%
B6 Vitamini	0.19 mg	0.2 mg	+5.3%
Bakir	0.12 mg	0.13 mg	+8.3%
Besin folati	13 µg	8 µg	-38.5%
Beta Karoten	21 µg	17 µg	-19.0%
Beta kriptoksantin	5 µg	4 µg	-20.0%
C Vitamini (askorbik asit)	5 mg	5.6 mg	+12.0%
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	0.39 mg	0.28 mg	-28.2%
DHA (22:6 n-3)	0.01 g	0 g	-100.0%
Diyet lifi	1.3 g	1.8 g	+38.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.45 mg	0.04 mg	-91.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	111 kj	81 kj	-27.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	13 µg	8 µg	-38.5%
Folik asit	0 µg	0 µg	—
Fosfor	51 mg	33 mg	-35.3%
K Vitamini (filokinon)	10.9 µg	7.9 µg	-27.5%
Kafein	0 mg	0 mg	—
Kalsiyum	15 mg	10 mg	-33.3%
Karbonhidrat (farkla)	15.13 g	17.94 g	+18.6%
Kolesterol	46 mg	2 mg	-95.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	64 µg	22 µg	-65.6%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.04 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	1.13 g	0.33 g	-70.8%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0.02 g	0.02 g	0.0%
Niasin	0.88 mg	0.98 mg	+11.4%
Potasyum	244 mg	261 mg	+7.0%
Protein	2.72 g	1.38 g	-49.3%
PUFA 18:2 (linoleik asit)	1.76 g	0.04 g	-97.7%
PUFA 18:3	0.23 g	0.02 g	-91.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0 g	-100.0%
Retinol	18 µg	0 µg	-100.0%
Selenyum	4.6 µg	0.8 µg	-82.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.61 g	0.03 g	-95.1%
SFA 18:0 (stearik asit)	0.23 g	0.02 g	-91.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	205 mg	215 mg	+4.9%
Su	76.48 g	78.72 g	+2.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.89 g	0.12 g	-86.5%
Toplam Folat	13 µg	8 µg	-38.5%
Toplam Kolin	44.7 mg	10.4 mg	-76.7%
Toplam tekli doymamis yağ asitleri	1.21 g	0.36 g	-70.2%
Toplam yağ	4.46 g	0.58 g	-87.0%
Toplam çoklu doymamis yağ asitleri	2.02 g	0.06 g	-97.0%
Toplam Şeker	1.68 g	2.9 g	+72.6%
Çinko	0.32 mg	0.22 mg	-31.3%

Nutrients

Yumurtalı Hafif Mayonezli Patates Salatası

Soslu Patates Salatası

Difference

A Vitamini (RAE)

20 µg

2 µg

-90.0%

Alfa Karoten

2 µg

0.0%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.13 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.02 mg

-71.4%

B6 Vitamini

0.19 mg

0.2 mg

+5.3%

Bakir

0.12 mg

0.13 mg

+8.3%

Besin folati

13 µg

8 µg

-38.5%

Beta Karoten

21 µg

17 µg

-19.0%

Beta kriptoksantin

5 µg

4 µg

-20.0%

C Vitamini (askorbik asit)

5 mg

5.6 mg

+12.0%

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

0.39 mg

0.28 mg

-28.2%

DHA (22:6 n-3)

0.01 g

0 g

-100.0%

Diyet lifi

1.3 g

1.8 g

+38.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.45 mg

0.04 mg

-91.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

111 kj

81 kj

-27.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

13 µg

8 µg

-38.5%

Folik asit

0 µg

—

Fosfor

51 mg

33 mg

-35.3%

K Vitamini (filokinon)

10.9 µg

7.9 µg

-27.5%

Kafein

0 mg

—

Kalsiyum

15 mg

10 mg

-33.3%

Karbonhidrat (farkla)

15.13 g

17.94 g

+18.6%

Kolesterol

46 mg

2 mg

-95.7%

Likopen

0 µg

—

Lutein + zeaksantin

64 µg

22 µg

-65.6%

Magnezyum

16 mg

0.0%

MUFA 16:1

0.04 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

1.13 g

0.33 g

-70.8%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0.02 g

0.0%

Niasin

0.88 mg

0.98 mg

+11.4%

Potasyum

244 mg

261 mg

+7.0%

Protein

2.72 g

1.38 g

-49.3%

PUFA 18:2 (linoleik asit)

1.76 g

0.04 g

-97.7%

PUFA 18:3

0.23 g

0.02 g

-91.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0 g

-100.0%

Retinol

18 µg

0 µg

-100.0%

Selenyum

4.6 µg

0.8 µg

-82.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.61 g

0.03 g

-95.1%

SFA 18:0 (stearik asit)

0.23 g

0.02 g

-91.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

205 mg

215 mg

+4.9%

76.48 g

78.72 g

+2.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.89 g

0.12 g

-86.5%

Toplam Folat

13 µg

8 µg

-38.5%

Toplam Kolin

44.7 mg

10.4 mg

-76.7%

Toplam tekli doymamis yağ asitleri

1.21 g

0.36 g

-70.2%

Toplam yağ

4.46 g

0.58 g

-87.0%

Toplam çoklu doymamis yağ asitleri

2.02 g

0.06 g

-97.0%

Toplam Şeker

1.68 g

2.9 g

+72.6%

Çinko

0.32 mg

0.22 mg

-31.3%

Yumurtalı Hafif Mayonezli Patates Salatası vs Soslu Patates Salatası

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