Which has fewer calories, Patates Salatası, Ile yapılmış Mayonez or Soslu Patates Salatası?

Soslu Patates Salatası has less energy per 100 g (81 kcal versus 168 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Patates Salatası, Ile yapılmış Mayonez has 1.29 g and Soslu Patates Salatası has 2.9 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Salatası, Ile yapılmış Mayonez 12, Soslu Patates Salatası 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Salatası, Ile yapılmış Mayonez vs Soslu Patates Salatası Comparison

Patates Salatası, Ile yapılmış Mayonez and Soslu Patates Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Salatası, Ile yapılmış Mayonez has 168.0 kcal and Soslu Patates Salatası has 81.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 12 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Salatası, Ile yapılmış Mayonez	Soslu Patates Salatası	Difference
A Vitamini (RAE)	4 µg	2 µg	-50.0%
Alfa Karoten	2 µg	2 µg	0.0%
B1 Vitamini (Tiamin)	0.08 mg	0.07 mg	-12.5%
B12 Vitamini	0.02 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.02 mg	0.02 mg	0.0%
B6 Vitamini	0.21 mg	0.2 mg	-4.8%
Bakir	0.13 mg	0.13 mg	0.0%
Besin folati	9 µg	8 µg	-11.1%
Beta Karoten	19 µg	17 µg	-10.5%
Beta kriptoksantin	5 µg	4 µg	-20.0%
C Vitamini (askorbik asit)	5.8 mg	5.6 mg	-3.4%
D Vitamini	0 µg	0 µg	—
Demir	0.3 mg	0.28 mg	-6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.5 g	1.8 g	+20.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.51 mg	0.04 mg	-92.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	168 kj	81 kj	-51.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	9 µg	8 µg	-11.1%
Folik asit	0 µg	0 µg	—
Fosfor	36 mg	33 mg	-8.3%
K Vitamini (filokinon)	27.8 µg	7.9 µg	-71.6%
Kafein	0 mg	0 mg	—
Kalsiyum	10 mg	10 mg	0.0%
Karbonhidrat (farkla)	15.81 g	17.94 g	+13.5%
Kolesterol	6 mg	2 mg	-66.7%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	24 µg	22 µg	-8.3%
Magnezyum	16 mg	16 mg	0.0%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.44 g	0.33 g	-86.5%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.02 g	0.02 g	0.0%
Niasin	1 mg	0.98 mg	-2.0%
Potasyum	261 mg	261 mg	0.0%
Protein	1.51 g	1.38 g	-8.6%
PUFA 18:2 (linoleik asit)	5.79 g	0.04 g	-99.3%
PUFA 18:3	0.82 g	0.02 g	-97.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	2 µg	0 µg	-100.0%
Selenyum	1.1 µg	0.8 µg	-27.3%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	1.18 g	0.03 g	-97.5%
SFA 18:0 (stearik asit)	0.46 g	0.02 g	-95.7%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	179 mg	215 mg	+20.1%
Su	70.33 g	78.72 g	+11.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.75 g	0.12 g	-93.1%
Toplam Folat	9 µg	8 µg	-11.1%
Toplam Kolin	15.6 mg	10.4 mg	-33.3%
Toplam tekli doymamis yağ asitleri	2.52 g	0.36 g	-85.7%
Toplam yağ	11.14 g	0.58 g	-94.8%
Toplam çoklu doymamis yağ asitleri	6.62 g	0.06 g	-99.1%
Toplam Şeker	1.29 g	2.9 g	+124.8%
Çinko	0.24 mg	0.22 mg	-8.3%

Nutrients

Patates Salatası, Ile yapılmış Mayonez

Soslu Patates Salatası

Difference

A Vitamini (RAE)

4 µg

2 µg

-50.0%

Alfa Karoten

2 µg

0.0%

B1 Vitamini (Tiamin)

0.08 mg

0.07 mg

-12.5%

B12 Vitamini

0.02 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.02 mg

0.0%

B6 Vitamini

0.21 mg

0.2 mg

-4.8%

Bakir

0.13 mg

0.0%

Besin folati

9 µg

8 µg

-11.1%

Beta Karoten

19 µg

17 µg

-10.5%

Beta kriptoksantin

5 µg

4 µg

-20.0%

C Vitamini (askorbik asit)

5.8 mg

5.6 mg

-3.4%

D Vitamini

0 µg

—

Demir

0.3 mg

0.28 mg

-6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.5 g

1.8 g

+20.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.51 mg

0.04 mg

-92.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

168 kj

81 kj

-51.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

9 µg

8 µg

-11.1%

Folik asit

0 µg

—

Fosfor

36 mg

33 mg

-8.3%

K Vitamini (filokinon)

27.8 µg

7.9 µg

-71.6%

Kafein

0 mg

—

Kalsiyum

10 mg

0.0%

Karbonhidrat (farkla)

15.81 g

17.94 g

+13.5%

Kolesterol

6 mg

2 mg

-66.7%

Likopen

0 µg

—

Lutein + zeaksantin

24 µg

22 µg

-8.3%

Magnezyum

16 mg

0.0%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.44 g

0.33 g

-86.5%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.02 g

0.0%

Niasin

1 mg

0.98 mg

-2.0%

Potasyum

261 mg

0.0%

Protein

1.51 g

1.38 g

-8.6%

PUFA 18:2 (linoleik asit)

5.79 g

0.04 g

-99.3%

PUFA 18:3

0.82 g

0.02 g

-97.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

2 µg

0 µg

-100.0%

Selenyum

1.1 µg

0.8 µg

-27.3%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

1.18 g

0.03 g

-97.5%

SFA 18:0 (stearik asit)

0.46 g

0.02 g

-95.7%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

179 mg

215 mg

+20.1%

70.33 g

78.72 g

+11.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.75 g

0.12 g

-93.1%

Toplam Folat

9 µg

8 µg

-11.1%

Toplam Kolin

15.6 mg

10.4 mg

-33.3%

Toplam tekli doymamis yağ asitleri

2.52 g

0.36 g

-85.7%

Toplam yağ

11.14 g

0.58 g

-94.8%

Toplam çoklu doymamis yağ asitleri

6.62 g

0.06 g

-99.1%

Toplam Şeker

1.29 g

2.9 g

+124.8%

Çinko

0.24 mg

0.22 mg

-8.3%

Patates Salatası, Ile yapılmış Mayonez vs Soslu Patates Salatası

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