Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
171 kcal
Score
19 / 100
Patates Köfte has a higher nutrition quality score (19) and is the overall winner.
Energy Diff
198 vs 171(-13.6%)
Score Diff
16 vs 19(+18.8%)
OVERALL WINNER
Patates Köfte
Higher energy
Taze Patates Kızartması
Score leader
Patates Köfte
Nutrient split
19 - 34 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Taze Patates Kızartması and Patates Köfte are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Taze Patates Kızartması has 198.0 kcal and Patates Köfte has 171.0 kcal. The difference is 27.0 kcal.
The recorded nutrition model scores are 16 and 19. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Taze Patates Kızartması | Patates Köfte | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 0 µg | 64 µg | — |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.07 mg | 0.11 mg | +57.1% |
| B12 Vitamini | 0 µg | 0.28 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.03 mg | 0.14 mg | +366.7% |
| B6 Vitamini | 0.27 mg | 0.09 mg | -66.7% |
| Bakir | 0.14 mg | 0.02 mg | -85.7% |
| Besin folati | 16 µg | 14 µg | -12.5% |
| Beta Karoten | 3 µg | 13 µg | +333.3% |
| Beta kriptoksantin | 0 µg | 2 µg | — |
| C Vitamini (askorbik asit) | 9.7 mg | 0.5 mg | -94.8% |
| D Vitamini | 0 µg | 0.5 µg | — |
| Demir | 0.64 mg | 0.75 mg | +17.2% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 1.6 g | 1.5 g | -6.3% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 2.5 mg | 1.56 mg | -37.6% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 198 kj | 171 kj | -13.6% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 16 µg | 23 µg | +43.8% |
| Folik asit | 0 µg | 5 µg | — |
| Fosfor | 52 mg | 77 mg | +48.1% |
| K Vitamini (filokinon) | 14.1 µg | 8 µg | -43.3% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 9 mg | 33 mg | +266.7% |
| Karbonhidrat (farkla) | 18.5 g | 13.49 g | -27.1% |
| Kolesterol | 0 mg | 74 mg | — |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 13 µg | 81 µg | +523.1% |
| Magnezyum | 23 mg | 13 mg | -43.5% |
| MUFA 16:1 | 0.05 g | 0.11 g | +120.0% |
| MUFA 18:1 (oleik asit) | 5.37 g | 3.88 g | -27.7% |
| MUFA 20:1 | 0.09 g | 0.05 g | -44.4% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 1.22 mg | 0.99 mg | -18.9% |
| Potasyum | 401 mg | 219 mg | -45.4% |
| Protein | 1.93 g | 3.89 g | +101.6% |
| PUFA 18:2 (linoleik asit) | 4.45 g | 2.78 g | -37.5% |
| PUFA 18:3 | 0.58 g | 0.34 g | -41.4% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.01 g | — |
| Retinol | 0 µg | 63 µg | — |
| Selenyum | 0.3 µg | 6.3 µg | +2000.0% |
| SFA 10:0 | 0 g | 0.07 g | — |
| SFA 12:0 | 0 g | 0.08 g | — |
| SFA 14:0 | 0.01 g | 0.27 g | +2600.0% |
| SFA 16:0 (palmitik asit) | 1.26 g | 1.82 g | +44.4% |
| SFA 18:0 (stearik asit) | 0.38 g | 0.62 g | +63.2% |
| SFA 4:0 (butirik asit) | 0 g | 0.06 g | — |
| SFA 6:0 | 0 g | 0.04 g | — |
| SFA 8:0 | 0 g | 0.03 g | — |
| Sodyum | 141 mg | 219 mg | +55.3% |
| Su | 65.13 g | 70.15 g | +7.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.76 g | 3.11 g | +76.7% |
| Toplam Folat | 16 µg | 19 µg | +18.8% |
| Toplam Kolin | 12.7 mg | 53.7 mg | +322.8% |
| Toplam tekli doymamis yağ asitleri | 5.51 g | 4.08 g | -26.0% |
| Toplam yağ | 13.1 g | 11.32 g | -13.6% |
| Toplam çoklu doymamis yağ asitleri | 5.04 g | 3.19 g | -36.7% |
| Toplam Şeker | 1.25 g | 1.48 g | +18.4% |
| Çinko | 0.28 mg | 0.44 mg | +57.1% |
Scientific answers to key differences between Taze Patates Kızartması and Patates Köfte.
Patates Köfte has less energy per 100 g (171 kcal versus 198 kcal).
For measured SFA 14:0, Taze Patates Kızartması has 0.01 g and Patates Köfte has 0.27 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Taze Patates Kızartması 16, Patates Köfte 19.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.