Which has fewer calories, Patates Cipsi, Peynir Aromalı or Aromalı Patlatılmış Patates Cipsi?

Aromalı Patlatılmış Patates Cipsi has less energy per 100 g (467 kcal versus 487 kcal).

How do their nutrients compare?

For measured Selenyum, Patates Cipsi, Peynir Aromalı has 0.4 µg and Aromalı Patlatılmış Patates Cipsi has 8.1 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Cipsi, Peynir Aromalı 26, Aromalı Patlatılmış Patates Cipsi 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Cipsi, Peynir Aromalı vs Aromalı Patlatılmış Patates Cipsi Comparison

Patates Cipsi, Peynir Aromalı and Aromalı Patlatılmış Patates Cipsi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Cipsi, Peynir Aromalı has 487.0 kcal and Aromalı Patlatılmış Patates Cipsi has 467.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 26 and 7. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Cipsi, Peynir Aromalı	Aromalı Patlatılmış Patates Cipsi	Difference
A Vitamini (RAE)	20 µg	0 µg	-100.0%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.22 mg	0.34 mg	+54.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.07 mg	-41.7%
B6 Vitamini	0.38 mg	0.51 mg	+34.2%
Bakir	0.25 mg	0.1 mg	-60.0%
Besin folati	64 µg	0 µg	-100.0%
Beta Karoten	203 µg	0 µg	-100.0%
Beta kriptoksantin	60 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	62.4 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
Demir	1.36 mg	0.8 mg	-41.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	4.8 g	+26.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.42 mg	2.17 mg	-50.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	487 kj	467 kj	-4.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	64 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	145 mg	273 mg	+88.3%
K Vitamini (filokinon)	16.1 µg	7.2 µg	-55.3%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	125 mg	+290.6%
Karbonhidrat (farkla)	55.92 g	71.04 g	+27.0%
Kolesterol	0 mg	0 mg	—
Likopen	130 µg	0 µg	-100.0%
Lutein + zeaksantin	151 µg	0 µg	-100.0%
Magnezyum	58 mg	43 mg	-25.9%
MUFA 16:1	0.05 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	13.04 g	9.86 g	-24.4%
MUFA 20:1	0.12 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.96 mg	4.07 mg	-17.9%
Potasyum	1186 mg	717 mg	-39.5%
Protein	6.51 g	4.97 g	-23.7%
PUFA 18:2 (linoleik asit)	11.89 g	4.02 g	-66.2%
PUFA 18:3	0.3 g	0.2 g	-33.3%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	0.4 µg	8.1 µg	+1925.0%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.8 g	1.8 g	-35.7%
SFA 18:0 (stearik asit)	0.8 g	0.8 g	0.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	545 mg	726 mg	+33.2%
Su	2.48 g	1.4 g	-43.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4 g	2.62 g	-34.5%
Toplam Folat	64 µg	0 µg	-100.0%
Toplam Kolin	11.5 mg	31.4 mg	+173.0%
Toplam tekli doymamis yağ asitleri	13.22 g	9.86 g	-25.4%
Toplam yağ	31.06 g	18.11 g	-41.7%
Toplam çoklu doymamis yağ asitleri	12.21 g	4.21 g	-65.5%
Toplam Şeker	5.47 g	4.99 g	-8.8%
Çinko	0.98 mg	0.45 mg	-54.1%

Nutrients

Patates Cipsi, Peynir Aromalı

Aromalı Patlatılmış Patates Cipsi

Difference

A Vitamini (RAE)

20 µg

0 µg

-100.0%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.22 mg

0.34 mg

+54.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.07 mg

-41.7%

B6 Vitamini

0.38 mg

0.51 mg

+34.2%

Bakir

0.25 mg

0.1 mg

-60.0%

Besin folati

64 µg

0 µg

-100.0%

Beta Karoten

203 µg

0 µg

-100.0%

Beta kriptoksantin

60 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

62.4 mg

0 mg

-100.0%

D Vitamini

0 µg

—

Demir

1.36 mg

0.8 mg

-41.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

4.8 g

+26.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.42 mg

2.17 mg

-50.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

487 kj

467 kj

-4.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

64 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

145 mg

273 mg

+88.3%

K Vitamini (filokinon)

16.1 µg

7.2 µg

-55.3%

Kafein

0 mg

—

Kalsiyum

32 mg

125 mg

+290.6%

Karbonhidrat (farkla)

55.92 g

71.04 g

+27.0%

Kolesterol

0 mg

—

Likopen

130 µg

0 µg

-100.0%

Lutein + zeaksantin

151 µg

0 µg

-100.0%

Magnezyum

58 mg

43 mg

-25.9%

MUFA 16:1

0.05 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

13.04 g

9.86 g

-24.4%

MUFA 20:1

0.12 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.96 mg

4.07 mg

-17.9%

Potasyum

1186 mg

717 mg

-39.5%

Protein

6.51 g

4.97 g

-23.7%

PUFA 18:2 (linoleik asit)

11.89 g

4.02 g

-66.2%

PUFA 18:3

0.3 g

0.2 g

-33.3%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

0.4 µg

8.1 µg

+1925.0%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.8 g

1.8 g

-35.7%

SFA 18:0 (stearik asit)

0.8 g

0.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

545 mg

726 mg

+33.2%

2.48 g

1.4 g

-43.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4 g

2.62 g

-34.5%

Toplam Folat

64 µg

0 µg

-100.0%

Toplam Kolin

11.5 mg

31.4 mg

+173.0%

Toplam tekli doymamis yağ asitleri

13.22 g

9.86 g

-25.4%

Toplam yağ

31.06 g

18.11 g

-41.7%

Toplam çoklu doymamis yağ asitleri

12.21 g

4.21 g

-65.5%

Toplam Şeker

5.47 g

4.99 g

-8.8%

Çinko

0.98 mg

0.45 mg

-54.1%

Patates Cipsi, Peynir Aromalı vs Aromalı Patlatılmış Patates Cipsi

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