Which has fewer calories, Patates Cipsi, Hafifçe Tuzlu or Patates Cipsi?

Patates Cipsi has less energy per 100 g (487 kcal versus 559 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Patates Cipsi, Hafifçe Tuzlu has 0.34 g and Patates Cipsi has 5.47 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Cipsi, Hafifçe Tuzlu 17, Patates Cipsi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Cipsi, Hafifçe Tuzlu vs Patates Cipsi, Dalgalı, Diğer Aromalı Comparison

Patates Cipsi, Hafifçe Tuzlu and Patates Cipsi, Dalgalı, Diğer Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Cipsi, Hafifçe Tuzlu has 559.0 kcal and Patates Cipsi, Dalgalı, Diğer Aromalı has 487.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 17 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Cipsi, Hafifçe Tuzlu	Patates Cipsi	Difference
A Vitamini (RAE)	0 µg	20 µg	—
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.16 mg	0.22 mg	+37.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.12 mg	-29.4%
B6 Vitamini	0.65 mg	0.38 mg	-41.5%
Bakir	0.3 mg	0.25 mg	-16.7%
Besin folati	58 µg	64 µg	+10.3%
Beta Karoten	0 µg	203 µg	—
Beta kriptoksantin	0 µg	60 µg	—
C Vitamini (askorbik asit)	27.2 mg	62.4 mg	+129.4%
D Vitamini	0 µg	0 µg	—
Demir	1.43 mg	1.36 mg	-4.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.2 g	3.8 g	-9.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	7.7 mg	4.42 mg	-42.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	559 kj	487 kj	-12.9%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	64 µg	+10.3%
Folik asit	0 µg	0 µg	—
Fosfor	148 mg	145 mg	-2.0%
K Vitamini (filokinon)	22.1 µg	16.1 µg	-27.1%
Kafein	0 mg	0 mg	—
Kalsiyum	24 mg	32 mg	+33.3%
Karbonhidrat (farkla)	53.43 g	55.92 g	+4.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	130 µg	—
Lutein + zeaksantin	0 µg	151 µg	—
Magnezyum	62 mg	58 mg	-6.5%
MUFA 16:1	0.12 g	0.05 g	-58.3%
MUFA 18:1 (oleik asit)	14.53 g	13.04 g	-10.3%
MUFA 20:1	0.24 g	0.12 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	5.46 mg	4.96 mg	-9.2%
Potasyum	1301 mg	1186 mg	-8.8%
Protein	6.71 g	6.51 g	-3.0%
PUFA 18:2 (linoleik asit)	11.96 g	11.89 g	-0.6%
PUFA 18:3	0.41 g	0.3 g	-26.8%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	7.8 µg	0.4 µg	-94.9%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.13 g	0.05 g	-61.5%
SFA 16:0 (palmitik asit)	4.28 g	2.8 g	-34.6%
SFA 18:0 (stearik asit)	0.73 g	0.8 g	+9.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	264 mg	545 mg	+106.4%
Su	1.35 g	2.48 g	+83.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	5.48 g	4 g	-27.0%
Toplam Folat	58 µg	64 µg	+10.3%
Toplam Kolin	12.1 mg	11.5 mg	-5.0%
Toplam tekli doymamis yağ asitleri	14.91 g	13.22 g	-11.3%
Toplam yağ	35.32 g	31.06 g	-12.1%
Toplam çoklu doymamis yağ asitleri	12.39 g	12.21 g	-1.5%
Toplam Şeker	0.34 g	5.47 g	+1508.8%
Çinko	1.51 mg	0.98 mg	-35.1%

Nutrients

Patates Cipsi, Hafifçe Tuzlu

Patates Cipsi

Difference

A Vitamini (RAE)

0 µg

20 µg

—

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.16 mg

0.22 mg

+37.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.12 mg

-29.4%

B6 Vitamini

0.65 mg

0.38 mg

-41.5%

Bakir

0.3 mg

0.25 mg

-16.7%

Besin folati

58 µg

64 µg

+10.3%

Beta Karoten

0 µg

203 µg

—

Beta kriptoksantin

0 µg

60 µg

—

C Vitamini (askorbik asit)

27.2 mg

62.4 mg

+129.4%

D Vitamini

0 µg

—

Demir

1.43 mg

1.36 mg

-4.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.2 g

3.8 g

-9.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

7.7 mg

4.42 mg

-42.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

559 kj

487 kj

-12.9%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

64 µg

+10.3%

Folik asit

0 µg

—

Fosfor

148 mg

145 mg

-2.0%

K Vitamini (filokinon)

22.1 µg

16.1 µg

-27.1%

Kafein

0 mg

—

Kalsiyum

24 mg

32 mg

+33.3%

Karbonhidrat (farkla)

53.43 g

55.92 g

+4.7%

Kolesterol

0 mg

—

Likopen

0 µg

130 µg

—

Lutein + zeaksantin

0 µg

151 µg

—

Magnezyum

62 mg

58 mg

-6.5%

MUFA 16:1

0.12 g

0.05 g

-58.3%

MUFA 18:1 (oleik asit)

14.53 g

13.04 g

-10.3%

MUFA 20:1

0.24 g

0.12 g

-50.0%

MUFA 22:1

0 g

—

Niasin

5.46 mg

4.96 mg

-9.2%

Potasyum

1301 mg

1186 mg

-8.8%

Protein

6.71 g

6.51 g

-3.0%

PUFA 18:2 (linoleik asit)

11.96 g

11.89 g

-0.6%

PUFA 18:3

0.41 g

0.3 g

-26.8%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

7.8 µg

0.4 µg

-94.9%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.13 g

0.05 g

-61.5%

SFA 16:0 (palmitik asit)

4.28 g

2.8 g

-34.6%

SFA 18:0 (stearik asit)

0.73 g

0.8 g

+9.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

264 mg

545 mg

+106.4%

1.35 g

2.48 g

+83.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

5.48 g

4 g

-27.0%

Toplam Folat

58 µg

64 µg

+10.3%

Toplam Kolin

12.1 mg

11.5 mg

-5.0%

Toplam tekli doymamis yağ asitleri

14.91 g

13.22 g

-11.3%

Toplam yağ

35.32 g

31.06 g

-12.1%

Toplam çoklu doymamis yağ asitleri

12.39 g

12.21 g

-1.5%

Toplam Şeker

0.34 g

5.47 g

+1508.8%

Çinko

1.51 mg

0.98 mg

-35.1%

Patates Cipsi, Hafifçe Tuzlu vs Patates Cipsi, Dalgalı, Diğer Aromalı

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