Which has fewer calories, Patates Cipsi, Barbekü Aromalı or Patates Cipsi?

Patates Cipsi, Barbekü Aromalı has less energy per 100 g (487 kcal versus 502 kcal).

How do their nutrients compare?

For measured Selenyum, Patates Cipsi, Barbekü Aromalı has 0.4 µg and Patates Cipsi has 2.9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Cipsi, Barbekü Aromalı 26, Patates Cipsi 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Cipsi, Barbekü Aromalı vs Patates Cipsi, Yeniden Yapılandırılmış, Azaltılmış Yağ, Hafifçe Tuzlu Comparison

Patates Cipsi, Barbekü Aromalı and Patates Cipsi, Yeniden Yapılandırılmış, Azaltılmış Yağ, Hafifçe Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Cipsi, Barbekü Aromalı has 487.0 kcal and Patates Cipsi, Yeniden Yapılandırılmış, Azaltılmış Yağ, Hafifçe Tuzlu has 502.0 kcal. The difference is 15.0 kcal.

The recorded nutrition model scores are 26 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Cipsi, Barbekü Aromalı	Patates Cipsi	Difference
A Vitamini (RAE)	20 µg	0 µg	-100.0%
Alfa Karoten	5 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.22 mg	0.21 mg	-4.5%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.12 mg	0.01 mg	-91.7%
B6 Vitamini	0.38 mg	0.41 mg	+7.9%
Bakir	0.25 mg	0.15 mg	-40.0%
Besin folati	64 µg	27 µg	-57.8%
Beta Karoten	203 µg	0 µg	-100.0%
Beta kriptoksantin	60 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	62.4 mg	12 mg	-80.8%
D Vitamini	0 µg	0 µg	—
Demir	1.36 mg	1.11 mg	-18.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	3.2 g	-15.8%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	4.42 mg	2.18 mg	-50.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	487 kj	502 kj	+3.1%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	64 µg	27 µg	-57.8%
Folik asit	0 µg	0 µg	—
Fosfor	145 mg	129 mg	-11.0%
K Vitamini (filokinon)	16.1 µg	7.2 µg	-55.3%
Kafein	0 mg	0 mg	—
Kalsiyum	32 mg	29 mg	-9.4%
Karbonhidrat (farkla)	55.92 g	64.76 g	+15.8%
Kolesterol	0 mg	0 mg	—
Likopen	130 µg	0 µg	-100.0%
Lutein + zeaksantin	151 µg	0 µg	-100.0%
Magnezyum	58 mg	45 mg	-22.4%
MUFA 16:1	0.05 g	0.13 g	+160.0%
MUFA 18:1 (oleik asit)	13.04 g	4.39 g	-66.3%
MUFA 20:1	0.12 g	0.02 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	4.96 mg	3.6 mg	-27.4%
Potasyum	1186 mg	760 mg	-35.9%
Protein	6.51 g	4.56 g	-30.0%
PUFA 18:2 (linoleik asit)	11.89 g	12.12 g	+1.9%
PUFA 18:3	0.3 g	0.04 g	-86.7%
PUFA 18:4	0.01 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	0.4 µg	2.9 µg	+625.0%
SFA 10:0	0.01 g	0.01 g	0.0%
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.05 g	0.19 g	+280.0%
SFA 16:0 (palmitik asit)	2.8 g	5.81 g	+107.5%
SFA 18:0 (stearik asit)	0.8 g	0.65 g	-18.8%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.01 g	0.01 g	0.0%
Sodyum	545 mg	450 mg	-17.4%
Su	2.48 g	2.22 g	-10.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4 g	6.76 g	+69.0%
Toplam Folat	64 µg	27 µg	-57.8%
Toplam Kolin	11.5 mg	0 mg	-100.0%
Toplam tekli doymamis yağ asitleri	13.22 g	4.55 g	-65.6%
Toplam yağ	31.06 g	26.14 g	-15.8%
Toplam çoklu doymamis yağ asitleri	12.21 g	12.2 g	-0.1%
Toplam Şeker	5.47 g	0.63 g	-88.5%
Çinko	0.98 mg	0.7 mg	-28.6%

Nutrients

Patates Cipsi, Barbekü Aromalı

Patates Cipsi

Difference

A Vitamini (RAE)

20 µg

0 µg

-100.0%

Alfa Karoten

5 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.22 mg

0.21 mg

-4.5%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.12 mg

0.01 mg

-91.7%

B6 Vitamini

0.38 mg

0.41 mg

+7.9%

Bakir

0.25 mg

0.15 mg

-40.0%

Besin folati

64 µg

27 µg

-57.8%

Beta Karoten

203 µg

0 µg

-100.0%

Beta kriptoksantin

60 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

62.4 mg

12 mg

-80.8%

D Vitamini

0 µg

—

Demir

1.36 mg

1.11 mg

-18.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

3.2 g

-15.8%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

4.42 mg

2.18 mg

-50.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

487 kj

502 kj

+3.1%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

64 µg

27 µg

-57.8%

Folik asit

0 µg

—

Fosfor

145 mg

129 mg

-11.0%

K Vitamini (filokinon)

16.1 µg

7.2 µg

-55.3%

Kafein

0 mg

—

Kalsiyum

32 mg

29 mg

-9.4%

Karbonhidrat (farkla)

55.92 g

64.76 g

+15.8%

Kolesterol

0 mg

—

Likopen

130 µg

0 µg

-100.0%

Lutein + zeaksantin

151 µg

0 µg

-100.0%

Magnezyum

58 mg

45 mg

-22.4%

MUFA 16:1

0.05 g

0.13 g

+160.0%

MUFA 18:1 (oleik asit)

13.04 g

4.39 g

-66.3%

MUFA 20:1

0.12 g

0.02 g

-83.3%

MUFA 22:1

0 g

—

Niasin

4.96 mg

3.6 mg

-27.4%

Potasyum

1186 mg

760 mg

-35.9%

Protein

6.51 g

4.56 g

-30.0%

PUFA 18:2 (linoleik asit)

11.89 g

12.12 g

+1.9%

PUFA 18:3

0.3 g

0.04 g

-86.7%

PUFA 18:4

0.01 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

0.4 µg

2.9 µg

+625.0%

SFA 10:0

0.01 g

0.0%

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.05 g

0.19 g

+280.0%

SFA 16:0 (palmitik asit)

2.8 g

5.81 g

+107.5%

SFA 18:0 (stearik asit)

0.8 g

0.65 g

-18.8%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0.01 g

0.0%

Sodyum

545 mg

450 mg

-17.4%

2.48 g

2.22 g

-10.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4 g

6.76 g

+69.0%

Toplam Folat

64 µg

27 µg

-57.8%

Toplam Kolin

11.5 mg

0 mg

-100.0%

Toplam tekli doymamis yağ asitleri

13.22 g

4.55 g

-65.6%

Toplam yağ

31.06 g

26.14 g

-15.8%

Toplam çoklu doymamis yağ asitleri

12.21 g

12.2 g

-0.1%

Toplam Şeker

5.47 g

0.63 g

-88.5%

Çinko

0.98 mg

0.7 mg

-28.6%

Patates Cipsi, Barbekü Aromalı vs Patates Cipsi, Yeniden Yapılandırılmış, Azaltılmış Yağ, Hafifçe Tuzlu

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