Which has fewer calories, Patates Cipsi, Azaltılmış Yağ or Patates Cipsi?

Patates Cipsi, Azaltılmış Yağ has less energy per 100 g (482 kcal versus 487 kcal).

How do their nutrients compare?

For measured Toplam Şeker, Patates Cipsi, Azaltılmış Yağ has 0.22 g and Patates Cipsi has 5.47 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Patates Cipsi, Azaltılmış Yağ 22, Patates Cipsi 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Patates Cipsi, Azaltılmış Yağ vs Patates Cipsi, Dalgalı, Peynir Aromalı Comparison

Patates Cipsi, Azaltılmış Yağ and Patates Cipsi, Dalgalı, Peynir Aromalı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Patates Cipsi, Azaltılmış Yağ has 482.0 kcal and Patates Cipsi, Dalgalı, Peynir Aromalı has 487.0 kcal. The difference is 5.0 kcal.

The recorded nutrition model scores are 22 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Patates Cipsi, Azaltılmış Yağ	Patates Cipsi	Difference
A Vitamini (RAE)	0 µg	20 µg	—
Alfa Karoten	0 µg	5 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.22 mg	+4.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.12 mg	-55.6%
B6 Vitamini	0.66 mg	0.38 mg	-42.4%
Bakir	0.34 mg	0.25 mg	-26.5%
Besin folati	10 µg	64 µg	+540.0%
Beta Karoten	0 µg	203 µg	—
Beta kriptoksantin	0 µg	60 µg	—
C Vitamini (askorbik asit)	25.4 mg	62.4 mg	+145.7%
D Vitamini	0 µg	0 µg	—
Demir	1.34 mg	1.36 mg	+1.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6 g	3.8 g	-36.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.42 mg	4.42 mg	-18.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	482 kj	487 kj	+1.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	10 µg	64 µg	+540.0%
Folik asit	0 µg	0 µg	—
Fosfor	191 mg	145 mg	-24.1%
K Vitamini (filokinon)	13.2 µg	16.1 µg	+22.0%
Kafein	0 mg	0 mg	—
Kalsiyum	21 mg	32 mg	+52.4%
Karbonhidrat (farkla)	67.13 g	55.92 g	-16.7%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	130 µg	—
Lutein + zeaksantin	0 µg	151 µg	—
Magnezyum	88 mg	58 mg	-34.1%
MUFA 16:1	0.49 g	0.05 g	-89.8%
MUFA 18:1 (oleik asit)	4.26 g	13.04 g	+206.1%
MUFA 20:1	0 g	0.12 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.93 mg	4.96 mg	-28.4%
Potasyum	1727 mg	1186 mg	-31.3%
Protein	7.03 g	6.51 g	-7.4%
PUFA 18:2 (linoleik asit)	10.64 g	11.89 g	+11.7%
PUFA 18:3	0.19 g	0.3 g	+57.9%
PUFA 18:4	0 g	0.01 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	8 µg	0.4 µg	-95.0%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.12 g	0.05 g	-58.3%
SFA 16:0 (palmitik asit)	3.48 g	2.8 g	-19.5%
SFA 18:0 (stearik asit)	0.51 g	0.8 g	+56.9%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	391 mg	545 mg	+39.4%
Su	0.99 g	2.48 g	+150.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.12 g	4 g	-2.9%
Toplam Folat	10 µg	64 µg	+540.0%
Toplam Kolin	52.5 mg	11.5 mg	-78.1%
Toplam tekli doymamis yağ asitleri	4.75 g	13.22 g	+178.3%
Toplam yağ	20.59 g	31.06 g	+50.8%
Toplam çoklu doymamis yağ asitleri	10.83 g	12.21 g	+12.7%
Toplam Şeker	0.22 g	5.47 g	+2386.4%
Çinko	1 mg	0.98 mg	-2.0%

Nutrients

Patates Cipsi, Azaltılmış Yağ

Patates Cipsi

Difference

A Vitamini (RAE)

0 µg

20 µg

—

Alfa Karoten

0 µg

5 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.22 mg

+4.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.12 mg

-55.6%

B6 Vitamini

0.66 mg

0.38 mg

-42.4%

Bakir

0.34 mg

0.25 mg

-26.5%

Besin folati

10 µg

64 µg

+540.0%

Beta Karoten

0 µg

203 µg

—

Beta kriptoksantin

0 µg

60 µg

—

C Vitamini (askorbik asit)

25.4 mg

62.4 mg

+145.7%

D Vitamini

0 µg

—

Demir

1.34 mg

1.36 mg

+1.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6 g

3.8 g

-36.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.42 mg

4.42 mg

-18.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

482 kj

487 kj

+1.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

10 µg

64 µg

+540.0%

Folik asit

0 µg

—

Fosfor

191 mg

145 mg

-24.1%

K Vitamini (filokinon)

13.2 µg

16.1 µg

+22.0%

Kafein

0 mg

—

Kalsiyum

21 mg

32 mg

+52.4%

Karbonhidrat (farkla)

67.13 g

55.92 g

-16.7%

Kolesterol

0 mg

—

Likopen

0 µg

130 µg

—

Lutein + zeaksantin

0 µg

151 µg

—

Magnezyum

88 mg

58 mg

-34.1%

MUFA 16:1

0.49 g

0.05 g

-89.8%

MUFA 18:1 (oleik asit)

4.26 g

13.04 g

+206.1%

MUFA 20:1

0 g

0.12 g

—

MUFA 22:1

0 g

—

Niasin

6.93 mg

4.96 mg

-28.4%

Potasyum

1727 mg

1186 mg

-31.3%

Protein

7.03 g

6.51 g

-7.4%

PUFA 18:2 (linoleik asit)

10.64 g

11.89 g

+11.7%

PUFA 18:3

0.19 g

0.3 g

+57.9%

PUFA 18:4

0 g

0.01 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

8 µg

0.4 µg

-95.0%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

—

SFA 14:0

0.12 g

0.05 g

-58.3%

SFA 16:0 (palmitik asit)

3.48 g

2.8 g

-19.5%

SFA 18:0 (stearik asit)

0.51 g

0.8 g

+56.9%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

391 mg

545 mg

+39.4%

0.99 g

2.48 g

+150.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.12 g

4 g

-2.9%

Toplam Folat

10 µg

64 µg

+540.0%

Toplam Kolin

52.5 mg

11.5 mg

-78.1%

Toplam tekli doymamis yağ asitleri

4.75 g

13.22 g

+178.3%

Toplam yağ

20.59 g

31.06 g

+50.8%

Toplam çoklu doymamis yağ asitleri

10.83 g

12.21 g

+12.7%

Toplam Şeker

0.22 g

5.47 g

+2386.4%

Çinko

1 mg

0.98 mg

-2.0%

Patates Cipsi, Azaltılmış Yağ vs Patates Cipsi, Dalgalı, Peynir Aromalı

Explore and cite these values