Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
315 kcal
Score
76 / 100
Adaçayı (Kuru) has a higher nutrition quality score (76) and is the overall winner.
Energy Diff
318.5 vs 315(-1.1%)
Score Diff
59 vs 76(+28.8%)
OVERALL WINNER
Adaçayı (Kuru)
Higher energy
Pasilla biberi
Score leader
Adaçayı (Kuru)
Nutrient split
10 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pasilla biberi and Adaçayı (Kuru) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pasilla biberi has 318.5 kcal and Adaçayı (Kuru) has 315.0 kcal. The difference is 3.5 kcal.
The recorded nutrition model scores are 59 and 76. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pasilla biberi | Adaçayı (Kuru) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2000 µg | 295 µg | -85.3% |
| B1 Vitamini (Tiamin) | 0.3 mg | 0.75 mg | +150.0% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.34 mg | -15.0% |
| B6 Vitamini | 1.5 mg | 2.69 mg | +79.3% |
| C Vitamini (askorbik asit) | 20 mg | 31.4 mg | +57.0% |
| Demir | 10 mg | 28.12 mg | +181.2% |
| Diyet lifi | 28.1 g | 40.3 g | +43.4% |
| E Vitamini (alfa-tokoferol) | 3 mg | 7.48 mg | +149.3% |
| Folat DFE | 100 µg | 274 µg | +174.0% |
| Fosfor | 300 mg | 91 mg | -69.7% |
| K Vitamini (filokinon) | 120 µg | 1714 µg | +1328.3% |
| Kalsiyum | 120 mg | 1652 mg | +1276.7% |
| Karbonhidrat (farkla) | — | 60.73 g | — |
| Karbonhidrat (toplamla) | 55 g | — | — |
| Kül | — | 7.93 g | — |
| Magnezyum | 180 mg | 428 mg | +137.8% |
| Mangan | 1.5 mg | 3.13 mg | +108.7% |
| Niasin | 10 mg | 5.72 mg | -42.8% |
| Potasyum | 1800 mg | 1070 mg | -40.6% |
| Protein | 14.2 g | 10.63 g | -25.1% |
| Sodyum | 40 mg | 11 mg | -72.5% |
| Su | 8.5 g | 7.96 g | -6.4% |
| Toplam doymus yağ asitleri | — | 7.01 g | — |
| Toplam tekli doymamis yağ asitleri | — | 1.87 g | — |
| Toplam yağ | 17 g | 12.75 g | -25.0% |
| Toplam çoklu doymamis yağ asitleri | — | 1.76 g | — |
| Toplam Şeker | 25 g | 1.71 g | -93.2% |
| Çinko | 2 mg | 4.7 mg | +135.0% |
Scientific answers to key differences between Pasilla biberi and Adaçayı (Kuru).
Adaçayı (Kuru) has less energy per 100 g (315 kcal versus 318.5 kcal).
For measured K Vitamini (filokinon), Pasilla biberi has 120 µg and Adaçayı (Kuru) has 1714 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pasilla biberi 59, Adaçayı (Kuru) 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.