Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Pasilla biberi has a higher nutrition quality score (59) and is the overall winner.
Energy Diff
318.5 vs 373(+17.1%)
Score Diff
59 vs 43(-27.1%)
OVERALL WINNER
Pasilla biberi
Higher energy
Achiote
Score leader
Pasilla biberi
Nutrient split
14 - 5 (tie: 2)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Pasilla biberi and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Pasilla biberi has 318.5 kcal and Achiote has 373.0 kcal. The difference is 54.5 kcal.
The recorded nutrition model scores are 59 and 43. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Pasilla biberi | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2000 µg | 100 µg | -95.0% |
| B1 Vitamini (Tiamin) | 0.3 mg | 0.25 mg | -16.7% |
| B2 Vitamini (Riboflavin) | 0.4 mg | 0.4 mg | 0.0% |
| B6 Vitamini | 1.5 mg | 0.35 mg | -76.7% |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | — | 1200 µg | — |
| C Vitamini (askorbik asit) | 20 mg | 2 mg | -90.0% |
| Demir | 10 mg | 6.5 mg | -35.0% |
| Diyet lifi | 28.1 g | 16.5 g | -41.3% |
| E Vitamini (alfa-tokoferol) | 3 mg | 0.5 mg | -83.3% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | 100 µg | 120 µg | +20.0% |
| Fosfor | 300 mg | 250 mg | -16.7% |
| K Vitamini (filokinon) | 120 µg | — | — |
| Kalsiyum | 120 mg | 355 mg | +195.8% |
| Karbonhidrat (toplamla) | 55 g | 60.3 g | +9.6% |
| Kül | — | 6.48 g | — |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 180 mg | 280 mg | +55.6% |
| Mangan | 1.5 mg | 1.5 mg | 0.0% |
| Niasin | 10 mg | 3 mg | -70.0% |
| Potasyum | 1800 mg | 1250 mg | -30.6% |
| Protein | 14.2 g | 12.86 g | -9.4% |
| Selenyum | — | 5 µg | — |
| Sodyum | 40 mg | 20 mg | -50.0% |
| Su | 8.5 g | 8 g | -5.9% |
| Toplam yağ | 17 g | 12.36 g | -27.3% |
| Toplam Şeker | 25 g | — | — |
| Çinko | 2 mg | 2.5 mg | +25.0% |
Scientific answers to key differences between Pasilla biberi and Achiote.
Pasilla biberi has less energy per 100 g (318.5 kcal versus 373 kcal).
For measured Kalsiyum, Pasilla biberi has 120 mg and Achiote has 355 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pasilla biberi 59, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.