Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
373 kcal
Score
43 / 100
Paprika has a higher nutrition quality score (70) and is the overall winner.
Energy Diff
282 vs 373(+32.3%)
Score Diff
70 vs 43(-38.6%)
OVERALL WINNER
Paprika
Higher energy
Achiote
Score leader
Paprika
Nutrient split
20 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Paprika and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Paprika has 282.0 kcal and Achiote has 373.0 kcal. The difference is 91.0 kcal.
The recorded nutrition model scores are 70 and 43. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Paprika | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2463 µg | 100 µg | -95.9% |
| B1 Vitamini (Tiamin) | 0.33 mg | 0.25 mg | -24.2% |
| B2 Vitamini (Riboflavin) | 1.23 mg | 0.4 mg | -67.5% |
| B6 Vitamini | 2.14 mg | 0.35 mg | -83.6% |
| Bakir | 0.71 mg | 0.5 mg | -29.6% |
| Beta Karoten | 26100 µg | 1200 µg | -95.4% |
| C Vitamini (askorbik asit) | — | 2 mg | — |
| Demir | 21.14 mg | 6.5 mg | -69.3% |
| Diyet lifi | 34.9 g | 16.5 g | -52.7% |
| E Vitamini (alfa-tokoferol) | 29.83 mg | 0.5 mg | -98.3% |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 314 mg | 250 mg | -20.4% |
| K Vitamini (filokinon) | 80.3 µg | — | — |
| Kalsiyum | 229 mg | 355 mg | +55.0% |
| Karbonhidrat (farkla) | 53.99 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | — | 6.48 g | — |
| Lutein + zeaksantin | 18900 µg | 50 µg | -99.7% |
| Magnezyum | 178 mg | 280 mg | +57.3% |
| Mangan | 1.59 mg | 1.5 mg | -5.7% |
| Niasin | 10.06 mg | 3 mg | -70.2% |
| Potasyum | 2280 mg | 1250 mg | -45.2% |
| Protein | 14.14 g | 12.86 g | -9.1% |
| Selenyum | 6.3 µg | 5 µg | -20.6% |
| Sodyum | 68 mg | 20 mg | -70.6% |
| Su | 11.24 g | 8 g | -28.8% |
| Toplam doymus yağ asitleri | 2.14 g | — | — |
| Toplam Folat | 49 µg | — | — |
| Toplam Kolin | 51.5 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 1.7 g | — | — |
| Toplam yağ | 12.89 g | 12.36 g | -4.1% |
| Toplam çoklu doymamis yağ asitleri | 7.77 g | — | — |
| Toplam Şeker | 10.34 g | — | — |
| Çinko | 4.33 mg | 2.5 mg | -42.3% |
Scientific answers to key differences between Paprika and Achiote.
Paprika has less energy per 100 g (282 kcal versus 373 kcal).
For measured Lutein + zeaksantin, Paprika has 18900 µg and Achiote has 50 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Paprika 70, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.