Which has fewer calories, Çikolatalı Pankek, Hazır yemek/restoran or Fransız Tost?

Fransız Tost has less energy per 100 g (273 kcal versus 360 kcal).

How do their nutrients compare?

For measured Kolesterol, Çikolatalı Pankek, Hazır yemek/restoran has 58 mg and Fransız Tost has 177 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Pankek, Hazır yemek/restoran 16, Fransız Tost 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Pankek, Hazır yemek/restoran vs Fransız Tost Comparison

Çikolatalı Pankek, Hazır yemek/restoran and Fransız Tost are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Pankek, Hazır yemek/restoran has 360.0 kcal and Fransız Tost has 273.0 kcal. The difference is 87.0 kcal.

The recorded nutrition model scores are 16 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Pankek, Hazır yemek/restoran	Fransız Tost	Difference
A Vitamini (RAE)	73 µg	106 µg	+45.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.24 mg	+14.3%
B12 Vitamini	0.46 µg	0.41 µg	-10.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.31 mg	+14.8%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.13 mg	0.06 mg	-53.8%
Besin folati	11 µg	33 µg	+200.0%
Beta Karoten	10 µg	11 µg	+10.0%
Beta kriptoksantin	2 µg	6 µg	+200.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.8 µg	1.2 µg	+50.0%
Demir	1.63 mg	2.39 mg	+46.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.2 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.16 mg	1.32 mg	-38.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	360 kj	273 kj	-24.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	95 µg	+61.0%
Folik asit	28 µg	37 µg	+32.1%
Fosfor	304 mg	148 mg	-51.3%
K Vitamini (filokinon)	11.1 µg	4.5 µg	-59.5%
Kafein	4 mg	0 mg	-100.0%
Kalsiyum	203 mg	143 mg	-29.6%
Karbonhidrat (farkla)	40.02 g	32.34 g	-19.2%
Kolesterol	58 mg	177 mg	+205.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	81 µg	231 µg	+185.2%
Magnezyum	28 mg	20 mg	-28.6%
MUFA 16:1	0.16 g	0.14 g	-12.5%
MUFA 18:1 (oleik asit)	5.85 g	3.56 g	-39.1%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.2 mg	2.4 mg	+100.0%
Potasyum	213 mg	135 mg	-36.6%
Protein	7.46 g	10.36 g	+38.9%
PUFA 18:2 (linoleik asit)	3.84 g	2.77 g	-27.9%
PUFA 18:3	0.44 g	0.27 g	-38.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	72 µg	104 µg	+44.4%
Selenyum	9.3 µg	24.9 µg	+167.7%
SFA 10:0	0.1 g	0.04 g	-60.0%
SFA 12:0	0.11 g	0.06 g	-45.5%
SFA 14:0	0.42 g	0.18 g	-57.1%
SFA 16:0 (palmitik asit)	3.37 g	2.02 g	-40.1%
SFA 18:0 (stearik asit)	2.1 g	0.77 g	-63.3%
SFA 4:0 (butirik asit)	0.12 g	0.04 g	-66.7%
SFA 6:0	0.05 g	0.03 g	-40.0%
SFA 8:0	0.04 g	0.02 g	-50.0%
Sodyum	470 mg	302 mg	-35.7%
Su	31.15 g	44.38 g	+42.5%
Teobromin	40 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	6.44 g	3.25 g	-49.5%
Toplam Folat	39 µg	70 µg	+79.5%
Toplam Kolin	49.4 mg	121.9 mg	+146.8%
Toplam tekli doymamis yağ asitleri	6.22 g	3.75 g	-39.7%
Toplam yağ	18.68 g	11.38 g	-39.1%
Toplam çoklu doymamis yağ asitleri	4.33 g	3.17 g	-26.8%
Toplam Şeker	15.66 g	10.08 g	-35.6%
Çinko	1.03 mg	1.02 mg	-1.0%

Nutrients

Çikolatalı Pankek, Hazır yemek/restoran

Fransız Tost

Difference

A Vitamini (RAE)

73 µg

106 µg

+45.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.24 mg

+14.3%

B12 Vitamini

0.46 µg

0.41 µg

-10.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.31 mg

+14.8%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.13 mg

0.06 mg

-53.8%

Besin folati

11 µg

33 µg

+200.0%

Beta Karoten

10 µg

11 µg

+10.0%

Beta kriptoksantin

2 µg

6 µg

+200.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.8 µg

1.2 µg

+50.0%

Demir

1.63 mg

2.39 mg

+46.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.2 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.16 mg

1.32 mg

-38.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

360 kj

273 kj

-24.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

95 µg

+61.0%

Folik asit

28 µg

37 µg

+32.1%

Fosfor

304 mg

148 mg

-51.3%

K Vitamini (filokinon)

11.1 µg

4.5 µg

-59.5%

Kafein

4 mg

0 mg

-100.0%

Kalsiyum

203 mg

143 mg

-29.6%

Karbonhidrat (farkla)

40.02 g

32.34 g

-19.2%

Kolesterol

58 mg

177 mg

+205.2%

Likopen

0 µg

—

Lutein + zeaksantin

81 µg

231 µg

+185.2%

Magnezyum

28 mg

20 mg

-28.6%

MUFA 16:1

0.16 g

0.14 g

-12.5%

MUFA 18:1 (oleik asit)

5.85 g

3.56 g

-39.1%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.2 mg

2.4 mg

+100.0%

Potasyum

213 mg

135 mg

-36.6%

Protein

7.46 g

10.36 g

+38.9%

PUFA 18:2 (linoleik asit)

3.84 g

2.77 g

-27.9%

PUFA 18:3

0.44 g

0.27 g

-38.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

72 µg

104 µg

+44.4%

Selenyum

9.3 µg

24.9 µg

+167.7%

SFA 10:0

0.1 g

0.04 g

-60.0%

SFA 12:0

0.11 g

0.06 g

-45.5%

SFA 14:0

0.42 g

0.18 g

-57.1%

SFA 16:0 (palmitik asit)

3.37 g

2.02 g

-40.1%

SFA 18:0 (stearik asit)

2.1 g

0.77 g

-63.3%

SFA 4:0 (butirik asit)

0.12 g

0.04 g

-66.7%

SFA 6:0

0.05 g

0.03 g

-40.0%

SFA 8:0

0.04 g

0.02 g

-50.0%

Sodyum

470 mg

302 mg

-35.7%

31.15 g

44.38 g

+42.5%

Teobromin

40 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

6.44 g

3.25 g

-49.5%

Toplam Folat

39 µg

70 µg

+79.5%

Toplam Kolin

49.4 mg

121.9 mg

+146.8%

Toplam tekli doymamis yağ asitleri

6.22 g

3.75 g

-39.7%

Toplam yağ

18.68 g

11.38 g

-39.1%

Toplam çoklu doymamis yağ asitleri

4.33 g

3.17 g

-26.8%

Toplam Şeker

15.66 g

10.08 g

-35.6%

Çinko

1.03 mg

1.02 mg

-1.0%

Çikolatalı Pankek, Hazır yemek/restoran vs Fransız Tost

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