Which has fewer calories, Çikolatalı Pankek, Hazır yemek/restoran or Dosa, Sade?

Dosa, Sade has less energy per 100 g (210 kcal versus 360 kcal).

How do their nutrients compare?

For measured Besin folati, Çikolatalı Pankek, Hazır yemek/restoran has 11 µg and Dosa, Sade has 35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Pankek, Hazır yemek/restoran 16, Dosa, Sade 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Pankek, Hazır yemek/restoran vs Dosa, Sade Comparison

Çikolatalı Pankek, Hazır yemek/restoran and Dosa, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Pankek, Hazır yemek/restoran has 360.0 kcal and Dosa, Sade has 210.0 kcal. The difference is 150.0 kcal.

The recorded nutrition model scores are 16 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Pankek, Hazır yemek/restoran	Dosa, Sade	Difference
A Vitamini (RAE)	73 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.23 mg	+9.5%
B12 Vitamini	0.46 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.04 mg	-85.2%
B6 Vitamini	0.12 mg	0.1 mg	-16.7%
Bakir	0.13 mg	0.15 mg	+15.4%
Besin folati	11 µg	35 µg	+218.2%
Beta Karoten	10 µg	2 µg	-80.0%
Beta kriptoksantin	2 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0.3 mg	—
D Vitamini	0.8 µg	0 µg	-100.0%
Demir	1.63 mg	2.19 mg	+34.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.8 g	-25.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.16 mg	0.8 mg	-63.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	360 kj	210 kj	-41.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	132 µg	+123.7%
Folik asit	28 µg	57 µg	+103.6%
Fosfor	304 mg	72 mg	-76.3%
K Vitamini (filokinon)	11.1 µg	4.4 µg	-60.4%
Kafein	4 mg	0 mg	-100.0%
Kalsiyum	203 mg	16 mg	-92.1%
Karbonhidrat (farkla)	40.02 g	37.04 g	-7.4%
Kolesterol	58 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	81 µg	0 µg	-100.0%
Magnezyum	28 mg	14 mg	-50.0%
MUFA 16:1	0.16 g	0.01 g	-93.8%
MUFA 18:1 (oleik asit)	5.85 g	1.61 g	-72.5%
MUFA 20:1	0.06 g	0.03 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.2 mg	1.74 mg	+45.0%
Potasyum	213 mg	104 mg	-51.2%
Protein	7.46 g	5.7 g	-23.6%
PUFA 18:2 (linoleik asit)	3.84 g	1.35 g	-64.8%
PUFA 18:3	0.44 g	0.19 g	-56.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	72 µg	0 µg	-100.0%
Selenyum	9.3 µg	5.6 µg	-39.8%
SFA 10:0	0.1 g	0 g	-100.0%
SFA 12:0	0.11 g	0 g	-100.0%
SFA 14:0	0.42 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.37 g	0.43 g	-87.2%
SFA 18:0 (stearik asit)	2.1 g	0.11 g	-94.8%
SFA 4:0 (butirik asit)	0.12 g	0 g	-100.0%
SFA 6:0	0.05 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	470 mg	309 mg	-34.3%
Su	31.15 g	51.8 g	+66.3%
Teobromin	40 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	6.44 g	0.58 g	-91.0%
Toplam Folat	39 µg	92 µg	+135.9%
Toplam Kolin	49.4 mg	14.3 mg	-71.1%
Toplam tekli doymamis yağ asitleri	6.22 g	1.66 g	-73.3%
Toplam yağ	18.68 g	4.05 g	-78.3%
Toplam çoklu doymamis yağ asitleri	4.33 g	1.54 g	-64.4%
Toplam Şeker	15.66 g	0.3 g	-98.1%
Çinko	1.03 mg	0.75 mg	-27.2%

Nutrients

Çikolatalı Pankek, Hazır yemek/restoran

Dosa, Sade

Difference

A Vitamini (RAE)

73 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.23 mg

+9.5%

B12 Vitamini

0.46 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.04 mg

-85.2%

B6 Vitamini

0.12 mg

0.1 mg

-16.7%

Bakir

0.13 mg

0.15 mg

+15.4%

Besin folati

11 µg

35 µg

+218.2%

Beta Karoten

10 µg

2 µg

-80.0%

Beta kriptoksantin

2 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

0.3 mg

—

D Vitamini

0.8 µg

0 µg

-100.0%

Demir

1.63 mg

2.19 mg

+34.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.8 g

-25.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.16 mg

0.8 mg

-63.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

360 kj

210 kj

-41.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

132 µg

+123.7%

Folik asit

28 µg

57 µg

+103.6%

Fosfor

304 mg

72 mg

-76.3%

K Vitamini (filokinon)

11.1 µg

4.4 µg

-60.4%

Kafein

4 mg

0 mg

-100.0%

Kalsiyum

203 mg

16 mg

-92.1%

Karbonhidrat (farkla)

40.02 g

37.04 g

-7.4%

Kolesterol

58 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

81 µg

0 µg

-100.0%

Magnezyum

28 mg

14 mg

-50.0%

MUFA 16:1

0.16 g

0.01 g

-93.8%

MUFA 18:1 (oleik asit)

5.85 g

1.61 g

-72.5%

MUFA 20:1

0.06 g

0.03 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.2 mg

1.74 mg

+45.0%

Potasyum

213 mg

104 mg

-51.2%

Protein

7.46 g

5.7 g

-23.6%

PUFA 18:2 (linoleik asit)

3.84 g

1.35 g

-64.8%

PUFA 18:3

0.44 g

0.19 g

-56.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

72 µg

0 µg

-100.0%

Selenyum

9.3 µg

5.6 µg

-39.8%

SFA 10:0

0.1 g

0 g

-100.0%

SFA 12:0

0.11 g

0 g

-100.0%

SFA 14:0

0.42 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.37 g

0.43 g

-87.2%

SFA 18:0 (stearik asit)

2.1 g

0.11 g

-94.8%

SFA 4:0 (butirik asit)

0.12 g

0 g

-100.0%

SFA 6:0

0.05 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

470 mg

309 mg

-34.3%

31.15 g

51.8 g

+66.3%

Teobromin

40 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

6.44 g

0.58 g

-91.0%

Toplam Folat

39 µg

92 µg

+135.9%

Toplam Kolin

49.4 mg

14.3 mg

-71.1%

Toplam tekli doymamis yağ asitleri

6.22 g

1.66 g

-73.3%

Toplam yağ

18.68 g

4.05 g

-78.3%

Toplam çoklu doymamis yağ asitleri

4.33 g

1.54 g

-64.4%

Toplam Şeker

15.66 g

0.3 g

-98.1%

Çinko

1.03 mg

0.75 mg

-27.2%

Çikolatalı Pankek, Hazır yemek/restoran vs Dosa, Sade

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