Which has fewer calories, Çikolatalı Pankek, Hazır yemek/restoran or Crepe, Meyve Dolu?

Crepe, Meyve Dolu has less energy per 100 g (188 kcal versus 360 kcal).

How do their nutrients compare?

For measured Beta Karoten, Çikolatalı Pankek, Hazır yemek/restoran has 10 µg and Crepe, Meyve Dolu has 47 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Pankek, Hazır yemek/restoran 16, Crepe, Meyve Dolu 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Pankek, Hazır yemek/restoran vs Crepe, Meyve Dolu Comparison

Çikolatalı Pankek, Hazır yemek/restoran and Crepe, Meyve Dolu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Pankek, Hazır yemek/restoran has 360.0 kcal and Crepe, Meyve Dolu has 188.0 kcal. The difference is 172.0 kcal.

The recorded nutrition model scores are 16 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Pankek, Hazır yemek/restoran	Crepe, Meyve Dolu	Difference
A Vitamini (RAE)	73 µg	94 µg	+28.8%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.12 mg	-42.9%
B12 Vitamini	0.46 µg	0.28 µg	-39.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.17 mg	-37.0%
B6 Vitamini	0.12 mg	0.05 mg	-58.3%
Bakir	0.13 mg	0.04 mg	-69.2%
Besin folati	11 µg	14 µg	+27.3%
Beta Karoten	10 µg	47 µg	+370.0%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0 mg	3.2 mg	—
D Vitamini	0.8 µg	1 µg	+25.0%
Demir	1.63 mg	1.04 mg	-36.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	1.2 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.16 mg	0.92 mg	-57.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	360 kj	188 kj	-47.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	30 µg	-49.2%
Folik asit	28 µg	10 µg	-64.3%
Fosfor	304 mg	78 mg	-74.3%
K Vitamini (filokinon)	11.1 µg	12.9 µg	+16.2%
Kafein	4 mg	0 mg	-100.0%
Kalsiyum	203 mg	51 mg	-74.9%
Karbonhidrat (farkla)	40.02 g	26.55 g	-33.7%
Kolesterol	58 mg	74 mg	+27.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	81 µg	121 µg	+49.4%
Magnezyum	28 mg	11 mg	-60.7%
MUFA 16:1	0.16 g	0.05 g	-68.8%
MUFA 18:1 (oleik asit)	5.85 g	2.88 g	-50.8%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.2 mg	0.86 mg	-28.3%
Potasyum	213 mg	117 mg	-45.1%
Protein	7.46 g	4.57 g	-38.7%
PUFA 18:2 (linoleik asit)	3.84 g	1.58 g	-58.9%
PUFA 18:3	0.44 g	0.14 g	-68.2%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	72 µg	90 µg	+25.0%
Selenyum	9.3 µg	7.8 µg	-16.1%
SFA 10:0	0.1 g	0.02 g	-80.0%
SFA 12:0	0.11 g	0.02 g	-81.8%
SFA 14:0	0.42 g	0.07 g	-83.3%
SFA 16:0 (palmitik asit)	3.37 g	1.06 g	-68.5%
SFA 18:0 (stearik asit)	2.1 g	0.55 g	-73.8%
SFA 4:0 (butirik asit)	0.12 g	0.01 g	-91.7%
SFA 6:0	0.05 g	0.01 g	-80.0%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	470 mg	176 mg	-62.6%
Su	31.15 g	60.86 g	+95.4%
Teobromin	40 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	6.44 g	1.78 g	-72.4%
Toplam Folat	39 µg	23 µg	-41.0%
Toplam Kolin	49.4 mg	58.3 mg	+18.0%
Toplam tekli doymamis yağ asitleri	6.22 g	2.94 g	-52.7%
Toplam yağ	18.68 g	7.12 g	-61.9%
Toplam çoklu doymamis yağ asitleri	4.33 g	1.78 g	-58.9%
Toplam Şeker	15.66 g	15.98 g	+2.0%
Çinko	1.03 mg	0.45 mg	-56.3%

Nutrients

Çikolatalı Pankek, Hazır yemek/restoran

Crepe, Meyve Dolu

Difference

A Vitamini (RAE)

73 µg

94 µg

+28.8%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.12 mg

-42.9%

B12 Vitamini

0.46 µg

0.28 µg

-39.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.17 mg

-37.0%

B6 Vitamini

0.12 mg

0.05 mg

-58.3%

Bakir

0.13 mg

0.04 mg

-69.2%

Besin folati

11 µg

14 µg

+27.3%

Beta Karoten

10 µg

47 µg

+370.0%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0 mg

3.2 mg

—

D Vitamini

0.8 µg

1 µg

+25.0%

Demir

1.63 mg

1.04 mg

-36.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

1.2 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.16 mg

0.92 mg

-57.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

360 kj

188 kj

-47.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

30 µg

-49.2%

Folik asit

28 µg

10 µg

-64.3%

Fosfor

304 mg

78 mg

-74.3%

K Vitamini (filokinon)

11.1 µg

12.9 µg

+16.2%

Kafein

4 mg

0 mg

-100.0%

Kalsiyum

203 mg

51 mg

-74.9%

Karbonhidrat (farkla)

40.02 g

26.55 g

-33.7%

Kolesterol

58 mg

74 mg

+27.6%

Likopen

0 µg

—

Lutein + zeaksantin

81 µg

121 µg

+49.4%

Magnezyum

28 mg

11 mg

-60.7%

MUFA 16:1

0.16 g

0.05 g

-68.8%

MUFA 18:1 (oleik asit)

5.85 g

2.88 g

-50.8%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.2 mg

0.86 mg

-28.3%

Potasyum

213 mg

117 mg

-45.1%

Protein

7.46 g

4.57 g

-38.7%

PUFA 18:2 (linoleik asit)

3.84 g

1.58 g

-58.9%

PUFA 18:3

0.44 g

0.14 g

-68.2%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

72 µg

90 µg

+25.0%

Selenyum

9.3 µg

7.8 µg

-16.1%

SFA 10:0

0.1 g

0.02 g

-80.0%

SFA 12:0

0.11 g

0.02 g

-81.8%

SFA 14:0

0.42 g

0.07 g

-83.3%

SFA 16:0 (palmitik asit)

3.37 g

1.06 g

-68.5%

SFA 18:0 (stearik asit)

2.1 g

0.55 g

-73.8%

SFA 4:0 (butirik asit)

0.12 g

0.01 g

-91.7%

SFA 6:0

0.05 g

0.01 g

-80.0%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

470 mg

176 mg

-62.6%

31.15 g

60.86 g

+95.4%

Teobromin

40 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

6.44 g

1.78 g

-72.4%

Toplam Folat

39 µg

23 µg

-41.0%

Toplam Kolin

49.4 mg

58.3 mg

+18.0%

Toplam tekli doymamis yağ asitleri

6.22 g

2.94 g

-52.7%

Toplam yağ

18.68 g

7.12 g

-61.9%

Toplam çoklu doymamis yağ asitleri

4.33 g

1.78 g

-58.9%

Toplam Şeker

15.66 g

15.98 g

+2.0%

Çinko

1.03 mg

0.45 mg

-56.3%

Çikolatalı Pankek, Hazır yemek/restoran vs Crepe, Meyve Dolu

Explore and cite these values