Which has fewer calories, Çikolatalı Pankek, Hazır yemek/restoran or Crepe, Çikolata Dolu?

Crepe, Çikolata Dolu has less energy per 100 g (170 kcal versus 360 kcal).

How do their nutrients compare?

For measured Su, Çikolatalı Pankek, Hazır yemek/restoran has 31.15 g and Crepe, Çikolata Dolu has 64.57 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Pankek, Hazır yemek/restoran 16, Crepe, Çikolata Dolu 24.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Pankek, Hazır yemek/restoran vs Crepe, Çikolata Dolu Comparison

Çikolatalı Pankek, Hazır yemek/restoran and Crepe, Çikolata Dolu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Pankek, Hazır yemek/restoran has 360.0 kcal and Crepe, Çikolata Dolu has 170.0 kcal. The difference is 190.0 kcal.

The recorded nutrition model scores are 16 and 24. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Pankek, Hazır yemek/restoran	Crepe, Çikolata Dolu	Difference
A Vitamini (RAE)	73 µg	66 µg	-9.6%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.21 mg	0.1 mg	-52.4%
B12 Vitamini	0.46 µg	0.29 µg	-37.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.27 mg	0.17 mg	-37.0%
B6 Vitamini	0.12 mg	0.04 mg	-66.7%
Bakir	0.13 mg	0.07 mg	-46.2%
Besin folati	11 µg	11 µg	0.0%
Beta Karoten	10 µg	14 µg	+40.0%
Beta kriptoksantin	2 µg	2 µg	0.0%
C Vitamini (askorbik asit)	0 mg	0.2 mg	—
D Vitamini	0.8 µg	0.7 µg	-12.5%
Demir	1.63 mg	1.52 mg	-6.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.4 g	0.2 g	-91.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.16 mg	0.54 mg	-75.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	360 kj	170 kj	-52.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	25 µg	-57.6%
Folik asit	28 µg	8 µg	-71.4%
Fosfor	304 mg	95 mg	-68.8%
K Vitamini (filokinon)	11.1 µg	2.4 µg	-78.4%
Kafein	4 mg	1 mg	-75.0%
Kalsiyum	203 mg	69 mg	-66.0%
Karbonhidrat (farkla)	40.02 g	22.92 g	-42.7%
Kolesterol	58 mg	63 mg	+8.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	81 µg	76 µg	-6.2%
Magnezyum	28 mg	18 mg	-35.7%
MUFA 16:1	0.16 g	0.05 g	-68.8%
MUFA 18:1 (oleik asit)	5.85 g	3.02 g	-48.4%
MUFA 20:1	0.06 g	0.01 g	-83.3%
MUFA 22:1	0 g	0 g	—
Niasin	1.2 mg	0.66 mg	-45.0%
Potasyum	213 mg	178 mg	-16.4%
Protein	7.46 g	4.87 g	-34.7%
PUFA 18:2 (linoleik asit)	3.84 g	0.79 g	-79.4%
PUFA 18:3	0.44 g	0.05 g	-88.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	72 µg	64 µg	-11.1%
Selenyum	9.3 µg	6.5 µg	-30.1%
SFA 10:0	0.1 g	0.01 g	-90.0%
SFA 12:0	0.11 g	0.02 g	-81.8%
SFA 14:0	0.42 g	0.06 g	-85.7%
SFA 16:0 (palmitik asit)	3.37 g	1.01 g	-70.0%
SFA 18:0 (stearik asit)	2.1 g	0.68 g	-67.6%
SFA 4:0 (butirik asit)	0.12 g	0.01 g	-91.7%
SFA 6:0	0.05 g	0.01 g	-80.0%
SFA 8:0	0.04 g	0.01 g	-75.0%
Sodyum	470 mg	219 mg	-53.4%
Su	31.15 g	64.57 g	+107.3%
Teobromin	40 mg	41 mg	+2.5%
Toplam doymus yağ asitleri	6.44 g	1.85 g	-71.3%
Toplam Folat	39 µg	20 µg	-48.7%
Toplam Kolin	49.4 mg	52.7 mg	+6.7%
Toplam tekli doymamis yağ asitleri	6.22 g	3.07 g	-50.6%
Toplam yağ	18.68 g	6.52 g	-65.1%
Toplam çoklu doymamis yağ asitleri	4.33 g	0.89 g	-79.4%
Toplam Şeker	15.66 g	12.25 g	-21.8%
Çinko	1.03 mg	0.55 mg	-46.6%

Nutrients

Çikolatalı Pankek, Hazır yemek/restoran

Crepe, Çikolata Dolu

Difference

A Vitamini (RAE)

73 µg

66 µg

-9.6%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.21 mg

0.1 mg

-52.4%

B12 Vitamini

0.46 µg

0.29 µg

-37.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.27 mg

0.17 mg

-37.0%

B6 Vitamini

0.12 mg

0.04 mg

-66.7%

Bakir

0.13 mg

0.07 mg

-46.2%

Besin folati

11 µg

0.0%

Beta Karoten

10 µg

14 µg

+40.0%

Beta kriptoksantin

2 µg

0.0%

C Vitamini (askorbik asit)

0 mg

0.2 mg

—

D Vitamini

0.8 µg

0.7 µg

-12.5%

Demir

1.63 mg

1.52 mg

-6.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.4 g

0.2 g

-91.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.16 mg

0.54 mg

-75.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

360 kj

170 kj

-52.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

25 µg

-57.6%

Folik asit

28 µg

8 µg

-71.4%

Fosfor

304 mg

95 mg

-68.8%

K Vitamini (filokinon)

11.1 µg

2.4 µg

-78.4%

Kafein

4 mg

1 mg

-75.0%

Kalsiyum

203 mg

69 mg

-66.0%

Karbonhidrat (farkla)

40.02 g

22.92 g

-42.7%

Kolesterol

58 mg

63 mg

+8.6%

Likopen

0 µg

—

Lutein + zeaksantin

81 µg

76 µg

-6.2%

Magnezyum

28 mg

18 mg

-35.7%

MUFA 16:1

0.16 g

0.05 g

-68.8%

MUFA 18:1 (oleik asit)

5.85 g

3.02 g

-48.4%

MUFA 20:1

0.06 g

0.01 g

-83.3%

MUFA 22:1

0 g

—

Niasin

1.2 mg

0.66 mg

-45.0%

Potasyum

213 mg

178 mg

-16.4%

Protein

7.46 g

4.87 g

-34.7%

PUFA 18:2 (linoleik asit)

3.84 g

0.79 g

-79.4%

PUFA 18:3

0.44 g

0.05 g

-88.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

72 µg

64 µg

-11.1%

Selenyum

9.3 µg

6.5 µg

-30.1%

SFA 10:0

0.1 g

0.01 g

-90.0%

SFA 12:0

0.11 g

0.02 g

-81.8%

SFA 14:0

0.42 g

0.06 g

-85.7%

SFA 16:0 (palmitik asit)

3.37 g

1.01 g

-70.0%

SFA 18:0 (stearik asit)

2.1 g

0.68 g

-67.6%

SFA 4:0 (butirik asit)

0.12 g

0.01 g

-91.7%

SFA 6:0

0.05 g

0.01 g

-80.0%

SFA 8:0

0.04 g

0.01 g

-75.0%

Sodyum

470 mg

219 mg

-53.4%

31.15 g

64.57 g

+107.3%

Teobromin

40 mg

41 mg

+2.5%

Toplam doymus yağ asitleri

6.44 g

1.85 g

-71.3%

Toplam Folat

39 µg

20 µg

-48.7%

Toplam Kolin

49.4 mg

52.7 mg

+6.7%

Toplam tekli doymamis yağ asitleri

6.22 g

3.07 g

-50.6%

Toplam yağ

18.68 g

6.52 g

-65.1%

Toplam çoklu doymamis yağ asitleri

4.33 g

0.89 g

-79.4%

Toplam Şeker

15.66 g

12.25 g

-21.8%

Çinko

1.03 mg

0.55 mg

-46.6%

Çikolatalı Pankek, Hazır yemek/restoran vs Crepe, Çikolata Dolu

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