Which has fewer calories, Çikolatalı Pankek, Dondurulmuş or Dosa, Sade?

Dosa, Sade has less energy per 100 g (210 kcal versus 248 kcal).

How do their nutrients compare?

For measured Besin folati, Çikolatalı Pankek, Dondurulmuş has 12 µg and Dosa, Sade has 35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Pankek, Dondurulmuş 39, Dosa, Sade 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Pankek, Dondurulmuş vs Dosa, Sade Comparison

Çikolatalı Pankek, Dondurulmuş and Dosa, Sade are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Pankek, Dondurulmuş has 248.0 kcal and Dosa, Sade has 210.0 kcal. The difference is 38.0 kcal.

The recorded nutrition model scores are 39 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Pankek, Dondurulmuş	Dosa, Sade	Difference
A Vitamini (RAE)	412 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.54 mg	0.23 mg	-57.4%
B12 Vitamini	1.58 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	1.42 µg	0 µg	-100.0%
B2 Vitamini (Riboflavin)	0.38 mg	0.04 mg	-89.5%
B6 Vitamini	0.5 mg	0.1 mg	-80.0%
Bakir	0.09 mg	0.15 mg	+66.7%
Besin folati	12 µg	35 µg	+191.7%
Beta Karoten	1 µg	2 µg	+100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0.2 mg	0.3 mg	+50.0%
D Vitamini	0 µg	0 µg	—
Demir	5.5 mg	2.19 mg	-60.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.1 g	1.8 g	+63.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.61 mg	0.8 mg	+31.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	248 kj	210 kj	-15.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	89 µg	132 µg	+48.3%
Folik asit	46 µg	57 µg	+23.9%
Fosfor	215 mg	72 mg	-66.5%
K Vitamini (filokinon)	6.5 µg	4.4 µg	-32.3%
Kafein	1 mg	0 mg	-100.0%
Kalsiyum	84 mg	16 mg	-81.0%
Karbonhidrat (farkla)	38.83 g	37.04 g	-4.6%
Kolesterol	18 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	54 µg	0 µg	-100.0%
Magnezyum	16 mg	14 mg	-12.5%
MUFA 16:1	0.03 g	0.01 g	-66.7%
MUFA 18:1 (oleik asit)	1.74 g	1.61 g	-7.5%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	6.06 mg	1.74 mg	-71.3%
Potasyum	104 mg	104 mg	0.0%
Protein	5.35 g	5.7 g	+6.5%
PUFA 18:2 (linoleik asit)	3.52 g	1.35 g	-61.6%
PUFA 18:3	0.18 g	0.19 g	+5.6%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0 g	-100.0%
Retinol	412 µg	0 µg	-100.0%
Selenyum	10.5 µg	5.6 µg	-46.7%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.02 g	0 g	-100.0%
SFA 14:0	0.06 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	1.21 g	0.43 g	-64.5%
SFA 18:0 (stearik asit)	0.65 g	0.11 g	-83.1%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0 g	-100.0%
SFA 8:0	0.01 g	0 g	-100.0%
Sodyum	442 mg	309 mg	-30.1%
Su	46.03 g	51.8 g	+12.5%
Teobromin	10 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	2.03 g	0.58 g	-71.4%
Toplam Folat	58 µg	92 µg	+58.6%
Toplam Kolin	16.2 mg	14.3 mg	-11.7%
Toplam tekli doymamis yağ asitleri	1.84 g	1.66 g	-9.8%
Toplam yağ	7.97 g	4.05 g	-49.2%
Toplam çoklu doymamis yağ asitleri	3.71 g	1.54 g	-58.5%
Toplam Şeker	10.48 g	0.3 g	-97.1%
Çinko	0.5 mg	0.75 mg	+50.0%

Nutrients

Çikolatalı Pankek, Dondurulmuş

Dosa, Sade

Difference

A Vitamini (RAE)

412 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.54 mg

0.23 mg

-57.4%

B12 Vitamini

1.58 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

1.42 µg

0 µg

-100.0%

B2 Vitamini (Riboflavin)

0.38 mg

0.04 mg

-89.5%

B6 Vitamini

0.5 mg

0.1 mg

-80.0%

Bakir

0.09 mg

0.15 mg

+66.7%

Besin folati

12 µg

35 µg

+191.7%

Beta Karoten

1 µg

2 µg

+100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0.2 mg

0.3 mg

+50.0%

D Vitamini

0 µg

—

Demir

5.5 mg

2.19 mg

-60.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.1 g

1.8 g

+63.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.61 mg

0.8 mg

+31.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

248 kj

210 kj

-15.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

89 µg

132 µg

+48.3%

Folik asit

46 µg

57 µg

+23.9%

Fosfor

215 mg

72 mg

-66.5%

K Vitamini (filokinon)

6.5 µg

4.4 µg

-32.3%

Kafein

1 mg

0 mg

-100.0%

Kalsiyum

84 mg

16 mg

-81.0%

Karbonhidrat (farkla)

38.83 g

37.04 g

-4.6%

Kolesterol

18 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

54 µg

0 µg

-100.0%

Magnezyum

16 mg

14 mg

-12.5%

MUFA 16:1

0.03 g

0.01 g

-66.7%

MUFA 18:1 (oleik asit)

1.74 g

1.61 g

-7.5%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

6.06 mg

1.74 mg

-71.3%

Potasyum

104 mg

0.0%

Protein

5.35 g

5.7 g

+6.5%

PUFA 18:2 (linoleik asit)

3.52 g

1.35 g

-61.6%

PUFA 18:3

0.18 g

0.19 g

+5.6%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0 g

-100.0%

Retinol

412 µg

0 µg

-100.0%

Selenyum

10.5 µg

5.6 µg

-46.7%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.02 g

0 g

-100.0%

SFA 14:0

0.06 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

1.21 g

0.43 g

-64.5%

SFA 18:0 (stearik asit)

0.65 g

0.11 g

-83.1%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0 g

-100.0%

SFA 8:0

0.01 g

0 g

-100.0%

Sodyum

442 mg

309 mg

-30.1%

46.03 g

51.8 g

+12.5%

Teobromin

10 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

2.03 g

0.58 g

-71.4%

Toplam Folat

58 µg

92 µg

+58.6%

Toplam Kolin

16.2 mg

14.3 mg

-11.7%

Toplam tekli doymamis yağ asitleri

1.84 g

1.66 g

-9.8%

Toplam yağ

7.97 g

4.05 g

-49.2%

Toplam çoklu doymamis yağ asitleri

3.71 g

1.54 g

-58.5%

Toplam Şeker

10.48 g

0.3 g

-97.1%

Çinko

0.5 mg

0.75 mg

+50.0%

Çikolatalı Pankek, Dondurulmuş vs Dosa, Sade

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