Which has fewer calories, Palmiye Göbeği, Konserve or Dondurulmuş Yenilebilir Kabuklu Bezelye?

Palmiye Göbeği, Konserve has less energy per 100 g (28 kcal versus 42 kcal).

How do their nutrients compare?

For measured B6 Vitamini, Palmiye Göbeği, Konserve has 0.02 mg and Dondurulmuş Yenilebilir Kabuklu Bezelye has 0.15 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Palmiye Göbeği, Konserve 89, Dondurulmuş Yenilebilir Kabuklu Bezelye 76.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Palmiye Göbeği, Konserve vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison

Palmiye Göbeği, Konserve vs Dondurulmuş Yenilebilir Kabuklu Bezelye Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Palmiye Göbeği, Konserve	Dondurulmuş Yenilebilir Kabuklu Bezelye	Difference
A Vitamini (IU)	0 iu	140 iu	—
A Vitamini (RAE)	0 µg	7 µg	—
Alanin	0.11 g	0.06 g	-45.5%
Arjinin	0.18 g	0.13 g	-27.8%
Aspartik asit	0.17 g	0.23 g	+35.3%
B1 Vitamini (Tiamin)	0.01 mg	0.06 mg	+500.0%
B12 Vitamini	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.06 mg	0.1 mg	+66.7%
B6 Vitamini	0.02 mg	0.15 mg	+650.0%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	39 µg	40 µg	+2.6%
C Vitamini (askorbik asit)	7.9 mg	22 mg	+178.5%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Demir	3.13 mg	2 mg	-36.1%
Diyet lifi	2.4 g	3.1 g	+29.2%
Enerji	117 kj	42 kj	-64.1%
Fenilalanin	0.1 g	0.09 g	-10.0%
Folat DFE	39 µg	40 µg	+2.6%
Folik asit	0 µg	0 µg	—
Fosfor	65 mg	51 mg	-21.5%
Glisin	0.11 g	0.07 g	-36.4%
Glutamik asit	0.3 g	0.45 g	+50.0%
Histidin	0.06 g	0.02 g	-66.7%
Izolosin	0.1 g	0.16 g	+60.0%
Kalsiyum	58 mg	50 mg	-13.8%
Karbonhidrat (farkla)	4.62 g	7.2 g	+55.8%
Kolesterol	0 mg	0 mg	—
Kül	2.04 g	0.4 g	-80.4%
Lizin	0.09 g	0.2 g	+122.2%
Losin	0.17 g	0.23 g	+35.3%
Magnezyum	38 mg	23 mg	-39.5%
Mangan	1.39 mg	0.23 mg	-83.5%
Metiyonin	0.04 g	0.01 g	-75.0%
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.1 g	0.03 g	-70.0%
Niasin	0.44 mg	0.5 mg	+13.6%
Pantotenik asit	0.13 mg	0.72 mg	+453.8%
Potasyum	177 mg	192 mg	+8.5%
Prolin	0.09 g	0.06 g	-33.3%
Protein	2.52 g	2.8 g	+11.1%
PUFA 18:2 (linoleik asit)	0.18 g	0.11 g	-38.9%
PUFA 18:3	0.02 g	0.02 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	0.7 µg	0.7 µg	0.0%
Serin	0.08 g	0.12 g	+50.0%
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.11 g	0.05 g	-54.5%
SFA 18:0 (stearik asit)	0.02 g	0.01 g	-50.0%
Sistin	0.02 g	0.03 g	+50.0%
Sodyum	426 mg	4 mg	-99.1%
Su	90.2 g	89.3 g	-1.0%
Tirozin	0.05 g	0.1 g	+100.0%
Toplam doymus yağ asitleri	0.13 g	0.06 g	-53.8%
Toplam Folat	39 µg	40 µg	+2.6%
Toplam tekli doymamis yağ asitleri	0.1 g	0.03 g	-70.0%
Toplam trans yağ asitleri	0 g	0 g	—
Toplam yağ	0.62 g	0.3 g	-51.6%
Toplam çoklu doymamis yağ asitleri	0.2 g	0.13 g	-35.0%
Treonin	0.1 g	0.1 g	0.0%
Triptofan	0.02 g	0.03 g	+50.0%
Valin	0.11 g	0.27 g	+145.5%
Çinko	1.15 mg	0.41 mg	-64.3%

Palmiye Göbeği, Konserve vs Dondurulmuş Yenilebilir Kabuklu Bezelye

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