Which has fewer calories, Çiğ Evcil Ördek Ciğeri or Hindi Kıyma Köfte (Izgara)?

Çiğ Evcil Ördek Ciğeri has less energy per 100 g (136 kcal versus 138 kcal).

How do their nutrients compare?

For measured C Vitamini (askorbik asit), Çiğ Evcil Ördek Ciğeri has 4.5 mg and Hindi Kıyma Köfte (Izgara) has 0 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Evcil Ördek Ciğeri 75, Hindi Kıyma Köfte (Izgara) 51.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Evcil Ördek Ciğeri vs Hindi Kıyma Köfte (Izgara) Comparison

Çiğ Evcil Ördek Ciğeri and Hindi Kıyma Köfte (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Evcil Ördek Ciğeri has 136.0 kcal and Hindi Kıyma Köfte (Izgara) has 138.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 75 and 51. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Evcil Ördek Ciğeri	Hindi Kıyma Köfte (Izgara)	Difference
A Vitamini (IU)	39907 iu	25 iu	-99.9%
A Vitamini (RAE)	11984 µg	8 µg	-99.9%
ALA (18:3 n-3)	—	0.03 g	—
Alanin	1.09 g	1.8 g	+65.1%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	1.15 g	2.1 g	+82.6%
Aspartik asit	1.78 g	2.8 g	+57.3%
B1 Vitamini (Tiamin)	0.56 mg	0.07 mg	-87.5%
B12 Vitamini	54 µg	0.67 µg	-98.8%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.89 mg	0.14 mg	-84.3%
B6 Vitamini	0.76 mg	0.91 mg	+19.7%
Bakir	5.96 mg	0.06 mg	-99.0%
Besin folati	738 µg	7 µg	-99.1%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.01 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	6.6 mg	—
C Vitamini (askorbik asit)	4.5 mg	0 mg	-100.0%
D Vitamini	—	0.2 µg	—
D Vitamini (IU)	—	8 iu	—
D3 Vitamini (kolekalsiferol)	—	0.2 µg	—
Delta tokoferol	—	0.02 mg	—
Delta tokotrienol	—	0 mg	—
Demir	30.53 mg	0.78 mg	-97.4%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
E Vitamini (alfa-tokoferol)	—	0.09 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	136 kj	578 kj	+325.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.93 g	1.13 g	+21.5%
Folat DFE	738 µg	7 µg	-99.1%
Folik asit	0 µg	0 µg	—
Fosfor	269 mg	264 mg	-1.9%
Gama tokoferol	—	0.11 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	1.09 g	1.59 g	+45.9%
Glutamik asit	2.43 g	4.64 g	+90.9%
Hidroksiprolin	—	0.24 g	—
Histidin	0.5 g	0.86 g	+72.0%
Izolosin	0.99 g	1.3 g	+31.3%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	11 mg	6 mg	-45.5%
Karbonhidrat (farkla)	3.53 g	0 g	-100.0%
Kolesterol	515 mg	65 mg	-87.4%
Kül	1.32 g	1.29 g	-2.3%
Likopen	—	0 µg	—
Lizin	1.42 g	2.59 g	+82.4%
Losin	1.69 g	2.39 g	+41.4%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	24 mg	35 mg	+45.8%
Mangan	0.26 mg	0.01 mg	-96.2%
Metiyonin	0.44 g	0.85 g	+93.2%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.05 g	0.05 g	0.0%
MUFA 16:1 c	—	0.05 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	0.65 g	0.64 g	-1.5%
MUFA 18:1 c	—	0.63 g	—
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	6.5 mg	10.71 mg	+64.8%
Pantotenik asit	6.18 mg	0.9 mg	-85.4%
Potasyum	230 mg	339 mg	+47.4%
Prolin	0.93 g	1.28 g	+37.6%
Protein	18.74 g	28.99 g	+54.7%
PUFA 18:2 (linoleik asit)	0.37 g	0.6 g	+62.2%
PUFA 18:2 CLA	—	0 g	—
PUFA 18:2 n-6 c,c	—	0.6 g	—
PUFA 18:3	0 g	0.03 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.01 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.26 g	0.08 g	-69.2%
PUFA 22:4	—	0.02 g	—
Retinol	11984 µg	8 µg	-99.9%
Selenyum	67 µg	28 µg	-58.2%
Serin	0.81 g	1.23 g	+51.9%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.01 g	0.0%
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	0.8 g	0.42 g	-47.5%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.63 g	0.22 g	-65.1%
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.25 g	0.31 g	+24.0%
Sodyum	140 mg	59 mg	-57.9%
Su	71.78 g	68.4 g	-4.7%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.66 g	1.03 g	+56.1%
Toplam doymus yağ asitleri	1.44 g	0.67 g	-53.5%
Toplam Folat	738 µg	7 µg	-99.1%
Toplam Kolin	—	58.9 mg	—
Toplam tekli doymamis yağ asitleri	0.71 g	0.71 g	0.0%
Toplam trans yağ asitleri	—	0.02 g	—
Toplam trans-monoenoik yağ asitleri	—	0.02 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	4.64 g	2.48 g	-46.6%
Toplam çoklu doymamis yağ asitleri	0.63 g	0.76 g	+20.6%
Toplam Şeker	—	0 g	—
Treonin	0.83 g	1.33 g	+60.2%
Triptofan	0.26 g	0.33 g	+26.9%
Valin	1.18 g	1.34 g	+13.6%
Çinko	3.07 mg	2.19 mg	-28.7%

Nutrients

Çiğ Evcil Ördek Ciğeri

Hindi Kıyma Köfte (Izgara)

Difference

A Vitamini (IU)

39907 iu

25 iu

-99.9%

A Vitamini (RAE)

11984 µg

8 µg

-99.9%

ALA (18:3 n-3)

—

0.03 g

—

Alanin

1.09 g

1.8 g

+65.1%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

1.15 g

2.1 g

+82.6%

Aspartik asit

1.78 g

2.8 g

+57.3%

B1 Vitamini (Tiamin)

0.56 mg

0.07 mg

-87.5%

B12 Vitamini

54 µg

0.67 µg

-98.8%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.89 mg

0.14 mg

-84.3%

B6 Vitamini

0.76 mg

0.91 mg

+19.7%

Bakir

5.96 mg

0.06 mg

-99.0%

Besin folati

738 µg

7 µg

-99.1%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.01 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

6.6 mg

—

C Vitamini (askorbik asit)

4.5 mg

0 mg

-100.0%

D Vitamini

—

0.2 µg

—

D Vitamini (IU)

—

8 iu

—

D3 Vitamini (kolekalsiferol)

—

0.2 µg

—

Delta tokoferol

—

0.02 mg

—

Delta tokotrienol

—

0 mg

—

Demir

30.53 mg

0.78 mg

-97.4%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

E Vitamini (alfa-tokoferol)

—

0.09 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

136 kj

578 kj

+325.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.93 g

1.13 g

+21.5%

Folat DFE

738 µg

7 µg

-99.1%

Folik asit

0 µg

—

Fosfor

269 mg

264 mg

-1.9%

Gama tokoferol

—

0.11 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

1.09 g

1.59 g

+45.9%

Glutamik asit

2.43 g

4.64 g

+90.9%

Hidroksiprolin

—

0.24 g

—

Histidin

0.5 g

0.86 g

+72.0%

Izolosin

0.99 g

1.3 g

+31.3%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

11 mg

6 mg

-45.5%

Karbonhidrat (farkla)

3.53 g

0 g

-100.0%

Kolesterol

515 mg

65 mg

-87.4%

Kül

1.32 g

1.29 g

-2.3%

Likopen

—

0 µg

—

Lizin

1.42 g

2.59 g

+82.4%

Losin

1.69 g

2.39 g

+41.4%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

24 mg

35 mg

+45.8%

Mangan

0.26 mg

0.01 mg

-96.2%

Metiyonin

0.44 g

0.85 g

+93.2%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.05 g

0.0%

MUFA 16:1 c

—

0.05 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

0.65 g

0.64 g

-1.5%

MUFA 18:1 c

—

0.63 g

—

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

6.5 mg

10.71 mg

+64.8%

Pantotenik asit

6.18 mg

0.9 mg

-85.4%

Potasyum

230 mg

339 mg

+47.4%

Prolin

0.93 g

1.28 g

+37.6%

Protein

18.74 g

28.99 g

+54.7%

PUFA 18:2 (linoleik asit)

0.37 g

0.6 g

+62.2%

PUFA 18:2 CLA

—

0 g

—

PUFA 18:2 n-6 c,c

—

0.6 g

—

PUFA 18:3

0 g

0.03 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.01 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.26 g

0.08 g

-69.2%

PUFA 22:4

—

0.02 g

—

Retinol

11984 µg

8 µg

-99.9%

Selenyum

67 µg

28 µg

-58.2%

Serin

0.81 g

1.23 g

+51.9%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.0%

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

0.8 g

0.42 g

-47.5%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.63 g

0.22 g

-65.1%

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.25 g

0.31 g

+24.0%

Sodyum

140 mg

59 mg

-57.9%

71.78 g

68.4 g

-4.7%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.66 g

1.03 g

+56.1%

Toplam doymus yağ asitleri

1.44 g

0.67 g

-53.5%

Toplam Folat

738 µg

7 µg

-99.1%

Toplam Kolin

—

58.9 mg

—

Toplam tekli doymamis yağ asitleri

0.71 g

0.0%

Toplam trans yağ asitleri

—

0.02 g

—

Toplam trans-monoenoik yağ asitleri

—

0.02 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

4.64 g

2.48 g

-46.6%

Toplam çoklu doymamis yağ asitleri

0.63 g

0.76 g

+20.6%

Toplam Şeker

—

0 g

—

Treonin

0.83 g

1.33 g

+60.2%

Triptofan

0.26 g

0.33 g

+26.9%

Valin

1.18 g

1.34 g

+13.6%

Çinko

3.07 mg

2.19 mg

-28.7%

Çiğ Evcil Ördek Ciğeri vs Hindi Kıyma Köfte (Izgara)

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