Which has fewer calories, Çiğ Evcil Ördek Ciğeri or Beçtavuğu - Çiğ?

Beçtavuğu - Çiğ has less energy per 100 g (110 kcal versus 136 kcal).

How do their nutrients compare?

For measured Karbonhidrat (farkla), Çiğ Evcil Ördek Ciğeri has 3.53 g and Beçtavuğu - Çiğ has 0 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Evcil Ördek Ciğeri 75, Beçtavuğu - Çiğ 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Evcil Ördek Ciğeri vs Beçtavuğu, Sadece Et, Çiğ Comparison

Çiğ Evcil Ördek Ciğeri and Beçtavuğu, Sadece Et, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Evcil Ördek Ciğeri has 136.0 kcal and Beçtavuğu, Sadece Et, Çiğ has 110.0 kcal. The difference is 26.0 kcal.

The recorded nutrition model scores are 75 and 40. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Evcil Ördek Ciğeri	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	39907 iu	41 iu	-99.9%
A Vitamini (RAE)	11984 µg	12 µg	-99.9%
Alanin	1.09 g	1.13 g	+3.7%
Arjinin	1.15 g	1.25 g	+8.7%
Aspartik asit	1.78 g	1.84 g	+3.4%
B1 Vitamini (Tiamin)	0.56 mg	0.07 mg	-87.5%
B12 Vitamini	54 µg	0.37 µg	-99.3%
B2 Vitamini (Riboflavin)	0.89 mg	0.11 mg	-87.6%
B6 Vitamini	0.76 mg	0.47 mg	-38.2%
Bakir	5.96 mg	0.04 mg	-99.3%
Besin folati	738 µg	6 µg	-99.2%
C Vitamini (askorbik asit)	4.5 mg	1.7 mg	-62.2%
Demir	30.53 mg	0.77 mg	-97.5%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
Enerji	136 kj	460 kj	+238.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Fenilalanin	0.93 g	0.82 g	-11.8%
Folat DFE	738 µg	6 µg	-99.2%
Folik asit	0 µg	0 µg	—
Fosfor	269 mg	169 mg	-37.2%
Glisin	1.09 g	1.01 g	-7.3%
Glutamik asit	2.43 g	3.09 g	+27.2%
Histidin	0.5 g	0.64 g	+28.0%
Izolosin	0.99 g	1.09 g	+10.1%
Kalsiyum	11 mg	11 mg	0.0%
Karbonhidrat (farkla)	3.53 g	0 g	-100.0%
Kolesterol	515 mg	63 mg	-87.8%
Kül	1.32 g	1.25 g	-5.3%
Lizin	1.42 g	1.75 g	+23.2%
Losin	1.69 g	1.55 g	-8.3%
Magnezyum	24 mg	24 mg	0.0%
Mangan	0.26 mg	0.02 mg	-92.3%
Metiyonin	0.44 g	0.57 g	+29.5%
MUFA 16:1	0.05 g	0.09 g	+80.0%
MUFA 18:1 (oleik asit)	0.65 g	0.57 g	-12.3%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.5 mg	8.78 mg	+35.1%
Pantotenik asit	6.18 mg	0.94 mg	-84.8%
Potasyum	230 mg	220 mg	-4.3%
Prolin	0.93 g	0.85 g	-8.6%
Protein	18.74 g	20.64 g	+10.1%
PUFA 18:2 (linoleik asit)	0.37 g	0.4 g	+8.1%
PUFA 18:3	0 g	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.26 g	0.07 g	-73.1%
Retinol	11984 µg	12 µg	-99.9%
Selenyum	67 µg	17.5 µg	-73.9%
Serin	0.81 g	0.71 g	-12.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.8 g	0.42 g	-47.5%
SFA 18:0 (stearik asit)	0.63 g	0.18 g	-71.4%
Sistin	0.25 g	0.26 g	+4.0%
Sodyum	140 mg	69 mg	-50.7%
Su	71.78 g	74.44 g	+3.7%
Tirozin	0.66 g	0.7 g	+6.1%
Toplam doymus yağ asitleri	1.44 g	0.64 g	-55.6%
Toplam Folat	738 µg	6 µg	-99.2%
Toplam tekli doymamis yağ asitleri	0.71 g	0.68 g	-4.2%
Toplam yağ	4.64 g	2.47 g	-46.8%
Toplam çoklu doymamis yağ asitleri	0.63 g	0.59 g	-6.3%
Treonin	0.83 g	0.87 g	+4.8%
Triptofan	0.26 g	0.24 g	-7.7%
Valin	1.18 g	1.02 g	-13.6%
Çinko	3.07 mg	1.2 mg	-60.9%

Nutrients

Çiğ Evcil Ördek Ciğeri

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

39907 iu

41 iu

-99.9%

A Vitamini (RAE)

11984 µg

12 µg

-99.9%

Alanin

1.09 g

1.13 g

+3.7%

Arjinin

1.15 g

1.25 g

+8.7%

Aspartik asit

1.78 g

1.84 g

+3.4%

B1 Vitamini (Tiamin)

0.56 mg

0.07 mg

-87.5%

B12 Vitamini

54 µg

0.37 µg

-99.3%

B2 Vitamini (Riboflavin)

0.89 mg

0.11 mg

-87.6%

B6 Vitamini

0.76 mg

0.47 mg

-38.2%

Bakir

5.96 mg

0.04 mg

-99.3%

Besin folati

738 µg

6 µg

-99.2%

C Vitamini (askorbik asit)

4.5 mg

1.7 mg

-62.2%

Demir

30.53 mg

0.77 mg

-97.5%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

Enerji

136 kj

460 kj

+238.2%

EPA (20:5 n-3)

0 g

0.01 g

—

Fenilalanin

0.93 g

0.82 g

-11.8%

Folat DFE

738 µg

6 µg

-99.2%

Folik asit

0 µg

—

Fosfor

269 mg

169 mg

-37.2%

Glisin

1.09 g

1.01 g

-7.3%

Glutamik asit

2.43 g

3.09 g

+27.2%

Histidin

0.5 g

0.64 g

+28.0%

Izolosin

0.99 g

1.09 g

+10.1%

Kalsiyum

11 mg

0.0%

Karbonhidrat (farkla)

3.53 g

0 g

-100.0%

Kolesterol

515 mg

63 mg

-87.8%

Kül

1.32 g

1.25 g

-5.3%

Lizin

1.42 g

1.75 g

+23.2%

Losin

1.69 g

1.55 g

-8.3%

Magnezyum

24 mg

0.0%

Mangan

0.26 mg

0.02 mg

-92.3%

Metiyonin

0.44 g

0.57 g

+29.5%

MUFA 16:1

0.05 g

0.09 g

+80.0%

MUFA 18:1 (oleik asit)

0.65 g

0.57 g

-12.3%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

6.5 mg

8.78 mg

+35.1%

Pantotenik asit

6.18 mg

0.94 mg

-84.8%

Potasyum

230 mg

220 mg

-4.3%

Prolin

0.93 g

0.85 g

-8.6%

Protein

18.74 g

20.64 g

+10.1%

PUFA 18:2 (linoleik asit)

0.37 g

0.4 g

+8.1%

PUFA 18:3

0 g

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.26 g

0.07 g

-73.1%

Retinol

11984 µg

12 µg

-99.9%

Selenyum

67 µg

17.5 µg

-73.9%

Serin

0.81 g

0.71 g

-12.3%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.8 g

0.42 g

-47.5%

SFA 18:0 (stearik asit)

0.63 g

0.18 g

-71.4%

Sistin

0.25 g

0.26 g

+4.0%

Sodyum

140 mg

69 mg

-50.7%

71.78 g

74.44 g

+3.7%

Tirozin

0.66 g

0.7 g

+6.1%

Toplam doymus yağ asitleri

1.44 g

0.64 g

-55.6%

Toplam Folat

738 µg

6 µg

-99.2%

Toplam tekli doymamis yağ asitleri

0.71 g

0.68 g

-4.2%

Toplam yağ

4.64 g

2.47 g

-46.8%

Toplam çoklu doymamis yağ asitleri

0.63 g

0.59 g

-6.3%

Treonin

0.83 g

0.87 g

+4.8%

Triptofan

0.26 g

0.24 g

-7.7%

Valin

1.18 g

1.02 g

-13.6%

Çinko

3.07 mg

1.2 mg

-60.9%

Çiğ Evcil Ördek Ciğeri vs Beçtavuğu, Sadece Et, Çiğ

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