Which has fewer calories, Çiğ Evcil Ördek Ciğeri or Beçtavuğu - Çiğ?

Çiğ Evcil Ördek Ciğeri has less energy per 100 g (136 kcal versus 158 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Çiğ Evcil Ördek Ciğeri has 0.05 g and Beçtavuğu - Çiğ has 0.34 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çiğ Evcil Ördek Ciğeri 75, Beçtavuğu - Çiğ 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çiğ Evcil Ördek Ciğeri vs Beçtavuğu, Et Ve Deri, Çiğ Comparison

Çiğ Evcil Ördek Ciğeri and Beçtavuğu, Et Ve Deri, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çiğ Evcil Ördek Ciğeri has 136.0 kcal and Beçtavuğu, Et Ve Deri, Çiğ has 158.0 kcal. The difference is 22.0 kcal.

The recorded nutrition model scores are 75 and 26. These scores are not personal health outcomes or clinical advice.

68 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çiğ Evcil Ördek Ciğeri	Beçtavuğu - Çiğ	Difference
A Vitamini (IU)	39907 iu	92 iu	-99.8%
A Vitamini (RAE)	11984 µg	28 µg	-99.8%
Alanin	1.09 g	1.38 g	+26.6%
Arjinin	1.15 g	1.48 g	+28.7%
Aspartik asit	1.78 g	2.09 g	+17.4%
B1 Vitamini (Tiamin)	0.56 mg	0.06 mg	-89.3%
B12 Vitamini	54 µg	0.34 µg	-99.4%
B2 Vitamini (Riboflavin)	0.89 mg	0.1 mg	-88.8%
B6 Vitamini	0.76 mg	0.38 mg	-50.0%
Bakir	5.96 mg	0.04 mg	-99.3%
Besin folati	738 µg	5 µg	-99.3%
C Vitamini (askorbik asit)	4.5 mg	1.3 mg	-71.1%
Demir	30.53 mg	0.84 mg	-97.2%
DHA (22:6 n-3)	0 g	0.03 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.01 g	—
Enerji	136 kj	158 kj	+16.2%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.93 g	0.91 g	-2.2%
Folat DFE	738 µg	5 µg	-99.3%
Folik asit	0 µg	0 µg	—
Fosfor	269 mg	153 mg	-43.1%
Glisin	1.09 g	1.57 g	+44.0%
Glutamik asit	2.43 g	3.41 g	+40.3%
Histidin	0.5 g	0.68 g	+36.0%
Izolosin	0.99 g	1.16 g	+17.2%
Kalsiyum	11 mg	11 mg	0.0%
Karbonhidrat (farkla)	3.53 g	0 g	-100.0%
Kolesterol	515 mg	74 mg	-85.6%
Kül	1.32 g	1.25 g	-5.3%
Lizin	1.42 g	1.89 g	+33.1%
Losin	1.69 g	1.69 g	0.0%
Magnezyum	24 mg	22 mg	-8.3%
Mangan	0.26 mg	0.02 mg	-92.3%
Metiyonin	0.44 g	0.62 g	+40.9%
MUFA 16:1	0.05 g	0.34 g	+580.0%
MUFA 18:1 (oleik asit)	0.65 g	2 g	+207.7%
MUFA 20:1	0 g	0.06 g	—
MUFA 22:1	0 g	0 g	—
Niasin	6.5 mg	7.67 mg	+18.0%
Pantotenik asit	6.18 mg	0.88 mg	-85.8%
Potasyum	230 mg	193 mg	-16.1%
Prolin	0.93 g	1.16 g	+24.7%
Protein	18.74 g	23.4 g	+24.9%
PUFA 18:2 (linoleik asit)	0.37 g	1.19 g	+221.6%
PUFA 18:3	0 g	0.05 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	0.26 g	0.07 g	-73.1%
Retinol	11984 µg	28 µg	-99.8%
Selenyum	67 µg	16.3 µg	-75.7%
Serin	0.81 g	0.83 g	+2.5%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.05 g	+400.0%
SFA 16:0 (palmitik asit)	0.8 g	1.3 g	+62.5%
SFA 18:0 (stearik asit)	0.63 g	0.37 g	-41.3%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.25 g	0.31 g	+24.0%
Sodyum	140 mg	67 mg	-52.1%
Su	71.78 g	68.9 g	-4.0%
Tirozin	0.66 g	0.75 g	+13.6%
Toplam doymus yağ asitleri	1.44 g	1.77 g	+22.9%
Toplam Folat	738 µg	5 µg	-99.3%
Toplam tekli doymamis yağ asitleri	0.71 g	2.43 g	+242.3%
Toplam yağ	4.64 g	6.45 g	+39.0%
Toplam çoklu doymamis yağ asitleri	0.63 g	1.41 g	+123.8%
Treonin	0.83 g	0.96 g	+15.7%
Triptofan	0.26 g	0.26 g	0.0%
Valin	1.18 g	1.13 g	-4.2%
Çinko	3.07 mg	1.13 mg	-63.2%

Nutrients

Çiğ Evcil Ördek Ciğeri

Beçtavuğu - Çiğ

Difference

A Vitamini (IU)

39907 iu

92 iu

-99.8%

A Vitamini (RAE)

11984 µg

28 µg

-99.8%

Alanin

1.09 g

1.38 g

+26.6%

Arjinin

1.15 g

1.48 g

+28.7%

Aspartik asit

1.78 g

2.09 g

+17.4%

B1 Vitamini (Tiamin)

0.56 mg

0.06 mg

-89.3%

B12 Vitamini

54 µg

0.34 µg

-99.4%

B2 Vitamini (Riboflavin)

0.89 mg

0.1 mg

-88.8%

B6 Vitamini

0.76 mg

0.38 mg

-50.0%

Bakir

5.96 mg

0.04 mg

-99.3%

Besin folati

738 µg

5 µg

-99.3%

C Vitamini (askorbik asit)

4.5 mg

1.3 mg

-71.1%

Demir

30.53 mg

0.84 mg

-97.2%

DHA (22:6 n-3)

0 g

0.03 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.01 g

—

Enerji

136 kj

158 kj

+16.2%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.93 g

0.91 g

-2.2%

Folat DFE

738 µg

5 µg

-99.3%

Folik asit

0 µg

—

Fosfor

269 mg

153 mg

-43.1%

Glisin

1.09 g

1.57 g

+44.0%

Glutamik asit

2.43 g

3.41 g

+40.3%

Histidin

0.5 g

0.68 g

+36.0%

Izolosin

0.99 g

1.16 g

+17.2%

Kalsiyum

11 mg

0.0%

Karbonhidrat (farkla)

3.53 g

0 g

-100.0%

Kolesterol

515 mg

74 mg

-85.6%

Kül

1.32 g

1.25 g

-5.3%

Lizin

1.42 g

1.89 g

+33.1%

Losin

1.69 g

0.0%

Magnezyum

24 mg

22 mg

-8.3%

Mangan

0.26 mg

0.02 mg

-92.3%

Metiyonin

0.44 g

0.62 g

+40.9%

MUFA 16:1

0.05 g

0.34 g

+580.0%

MUFA 18:1 (oleik asit)

0.65 g

2 g

+207.7%

MUFA 20:1

0 g

0.06 g

—

MUFA 22:1

0 g

—

Niasin

6.5 mg

7.67 mg

+18.0%

Pantotenik asit

6.18 mg

0.88 mg

-85.8%

Potasyum

230 mg

193 mg

-16.1%

Prolin

0.93 g

1.16 g

+24.7%

Protein

18.74 g

23.4 g

+24.9%

PUFA 18:2 (linoleik asit)

0.37 g

1.19 g

+221.6%

PUFA 18:3

0 g

0.05 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

0.26 g

0.07 g

-73.1%

Retinol

11984 µg

28 µg

-99.8%

Selenyum

67 µg

16.3 µg

-75.7%

Serin

0.81 g

0.83 g

+2.5%

SFA 10:0

0 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.05 g

+400.0%

SFA 16:0 (palmitik asit)

0.8 g

1.3 g

+62.5%

SFA 18:0 (stearik asit)

0.63 g

0.37 g

-41.3%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.25 g

0.31 g

+24.0%

Sodyum

140 mg

67 mg

-52.1%

71.78 g

68.9 g

-4.0%

Tirozin

0.66 g

0.75 g

+13.6%

Toplam doymus yağ asitleri

1.44 g

1.77 g

+22.9%

Toplam Folat

738 µg

5 µg

-99.3%

Toplam tekli doymamis yağ asitleri

0.71 g

2.43 g

+242.3%

Toplam yağ

4.64 g

6.45 g

+39.0%

Toplam çoklu doymamis yağ asitleri

0.63 g

1.41 g

+123.8%

Treonin

0.83 g

0.96 g

+15.7%

Triptofan

0.26 g

0.0%

Valin

1.18 g

1.13 g

-4.2%

Çinko

3.07 mg

1.13 mg

-63.2%

Çiğ Evcil Ördek Ciğeri vs Beçtavuğu, Et Ve Deri, Çiğ

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