Which has fewer calories, On The Border, Peynir Quesadilla or Applebee'S?

Applebee'S has less energy per 100 g (202 kcal versus 394 kcal).

How do their nutrients compare?

For measured Delta tokoferol, On The Border, Peynir Quesadilla has 0.35 mg and Applebee'S has 1.52 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: On The Border, Peynir Quesadilla 19, Applebee'S 27.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

On The Border, Peynir Quesadilla vs Applebee'S, Balık, Hand Kaplı Comparison

On The Border, Peynir Quesadilla and Applebee'S, Balık, Hand Kaplı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, On The Border, Peynir Quesadilla has 394.0 kcal and Applebee'S, Balık, Hand Kaplı has 202.0 kcal. The difference is 192.0 kcal.

The recorded nutrition model scores are 19 and 27. These scores are not personal health outcomes or clinical advice.

91 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	On The Border, Peynir Quesadilla	Applebee'S	Difference
A Vitamini (IU)	—	22 iu	—
A Vitamini (RAE)	—	3 µg	—
ALA (18:3 n-3)	0.2 g	0.48 g	+140.0%
Alanin	—	0.81 g	—
Alfa Karoten	—	1 µg	—
Alfa tokotrienol	0.06 mg	0.01 mg	-83.3%
Arjinin	—	0.85 g	—
Aspartik asit	—	1.32 g	—
B1 Vitamini (Tiamin)	0.23 mg	0.05 mg	-78.3%
B12 Vitamini	0.82 µg	1.23 µg	+50.0%
B2 Vitamini (Riboflavin)	0.34 mg	0.09 mg	-73.5%
B6 Vitamini	0.06 mg	0.2 mg	+233.3%
Bakir	0.06 mg	0.04 mg	-33.3%
Beta Karoten	—	5 µg	—
Beta kriptoksantin	—	5 µg	—
Beta tokoferol	0.03 mg	0.09 mg	+200.0%
Beta tokotrienol	0.06 mg	0.11 mg	+83.3%
Delta tokoferol	0.35 mg	1.52 mg	+334.3%
Delta tokotrienol	0 mg	0 mg	—
Demir	1.52 mg	0.35 mg	-77.0%
DHA (22:6 n-3)	0 g	0.11 g	—
Diyet lifi	2.2 g	0.9 g	-59.1%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.68 mg	0.88 mg	+29.4%
Enerji	1648 kj	844 kj	-48.8%
EPA (20:5 n-3)	0 g	0.05 g	—
Fenilalanin	—	0.54 g	—
Fosfor	373 mg	234 mg	-37.3%
Fruktoz	0.18 g	0 g	-100.0%
Galaktoz	0.07 g	0 g	-100.0%
Gama tokoferol	1.42 mg	3.72 mg	+162.0%
Gama tokotrienol	0 mg	0.05 mg	—
Glikoz	0.66 g	0.51 g	-22.7%
Glisin	—	0.67 g	—
Glutamik asit	—	2.24 g	—
Hidroksiprolin	—	0.01 g	—
Histidin	—	0.33 g	—
Izolosin	—	0.69 g	—
Kalsiyum	432 mg	13 mg	-97.0%
Karbonhidrat (farkla)	24.25 g	16.65 g	-31.3%
Kolesterol	59 mg	34 mg	-42.4%
Kül	3.06 g	2.17 g	-29.1%
Laktoz	0.18 g	0 g	-100.0%
Likopen	—	0 µg	—
Lizin	—	1.2 g	—
Losin	—	1.15 g	—
Lutein + zeaksantin	—	100 µg	—
Magnezyum	24 mg	20 mg	-16.7%
Maltoz	0.93 g	0 g	-100.0%
Mangan	0.25 mg	0.1 mg	-60.0%
Metiyonin	—	0.41 g	—
MUFA 14:1	0.16 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.31 g	0.03 g	-90.3%
MUFA 16:1 c	0.25 g	0.03 g	-88.0%
MUFA 17:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	5.75 g	1.92 g	-66.6%
MUFA 18:1 c	5.31 g	1.9 g	-64.2%
MUFA 20:1	0.05 g	0.06 g	+20.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	1.99 mg	2.29 mg	+15.1%
Nisasta	17.15 g	15.8 g	-7.9%
Pantotenik asit	0.39 mg	0.4 mg	+2.6%
Potasyum	95 mg	241 mg	+153.7%
Prolin	—	0.69 g	—
Protein	16.87 g	13.23 g	-21.6%
PUFA 18:2 (linoleik asit)	2.07 g	3.86 g	+86.5%
PUFA 18:2 CLA	0.09 g	0.01 g	-88.9%
PUFA 18:2 n-6 c,c	1.84 g	3.79 g	+106.0%
PUFA 18:3	0.21 g	0.52 g	+147.6%
PUFA 18:3 n-6	0.01 g	0.04 g	+300.0%
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.01 g	-66.7%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	—	2 µg	—
Sakkaroz	0 g	0 g	—
Selenyum	23.6 µg	17.8 µg	-24.6%
Serin	—	0.43 g	—
SFA 10:0	0.5 g	0.01 g	-98.0%
SFA 12:0	0.58 g	0 g	-100.0%
SFA 14:0	1.81 g	0.01 g	-99.4%
SFA 15:0	0.19 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	6.2 g	1.02 g	-83.5%
SFA 17:0	0.12 g	0.01 g	-91.7%
SFA 18:0 (stearik asit)	2.57 g	0.48 g	-81.3%
SFA 20:0	0.04 g	0.03 g	-25.0%
SFA 22:0	0.02 g	0.03 g	+50.0%
SFA 24:0	0.01 g	0.01 g	0.0%
SFA 4:0 (butirik asit)	0.39 g	0 g	-100.0%
SFA 6:0	0.33 g	0 g	-100.0%
SFA 8:0	0.21 g	0.01 g	-95.2%
Sistin	—	0.16 g	—
Sodyum	677 mg	607 mg	-10.3%
Su	30.31 g	58.82 g	+94.1%
TFA 16:1 t	0.06 g	0 g	-100.0%
TFA 18:1 t	0.44 g	0.02 g	-95.5%
TFA 18:2 t (tanımsız)	0.14 g	0.05 g	-64.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	—	0.41 g	—
Toplam doymus yağ asitleri	12.98 g	1.61 g	-87.6%
Toplam Folat	55 µg	—	—
Toplam tekli doymamis yağ asitleri	6.31 g	2.01 g	-68.1%
Toplam trans yağ asitleri	0.64 g	0.08 g	-87.5%
Toplam trans-monoenoik yağ asitleri	0.5 g	0.02 g	-96.0%
Toplam trans-poliinoik yağ asitleri	0.14 g	0.05 g	-64.3%
Toplam yağ	25.5 g	9.14 g	-64.2%
Toplam çoklu doymamis yağ asitleri	2.36 g	4.56 g	+93.2%
Toplam Şeker	2.04 g	0.51 g	-75.0%
Treonin	—	0.43 g	—
Triptofan	—	0.14 g	—
Valin	—	0.77 g	—
Çinko	2.32 mg	0.34 mg	-85.3%

Nutrients

On The Border, Peynir Quesadilla

Applebee'S

Difference

A Vitamini (IU)

—

22 iu

—

A Vitamini (RAE)

—

3 µg

—

ALA (18:3 n-3)

0.2 g

0.48 g

+140.0%

Alanin

—

0.81 g

—

Alfa Karoten

—

1 µg

—

Alfa tokotrienol

0.06 mg

0.01 mg

-83.3%

Arjinin

—

0.85 g

—

Aspartik asit

—

1.32 g

—

B1 Vitamini (Tiamin)

0.23 mg

0.05 mg

-78.3%

B12 Vitamini

0.82 µg

1.23 µg

+50.0%

B2 Vitamini (Riboflavin)

0.34 mg

0.09 mg

-73.5%

B6 Vitamini

0.06 mg

0.2 mg

+233.3%

Bakir

0.06 mg

0.04 mg

-33.3%

Beta Karoten

—

5 µg

—

Beta kriptoksantin

—

5 µg

—

Beta tokoferol

0.03 mg

0.09 mg

+200.0%

Beta tokotrienol

0.06 mg

0.11 mg

+83.3%

Delta tokoferol

0.35 mg

1.52 mg

+334.3%

Delta tokotrienol

0 mg

—

Demir

1.52 mg

0.35 mg

-77.0%

DHA (22:6 n-3)

0 g

0.11 g

—

Diyet lifi

2.2 g

0.9 g

-59.1%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.68 mg

0.88 mg

+29.4%

Enerji

1648 kj

844 kj

-48.8%

EPA (20:5 n-3)

0 g

0.05 g

—

Fenilalanin

—

0.54 g

—

Fosfor

373 mg

234 mg

-37.3%

Fruktoz

0.18 g

0 g

-100.0%

Galaktoz

0.07 g

0 g

-100.0%

Gama tokoferol

1.42 mg

3.72 mg

+162.0%

Gama tokotrienol

0 mg

0.05 mg

—

Glikoz

0.66 g

0.51 g

-22.7%

Glisin

—

0.67 g

—

Glutamik asit

—

2.24 g

—

Hidroksiprolin

—

0.01 g

—

Histidin

—

0.33 g

—

Izolosin

—

0.69 g

—

Kalsiyum

432 mg

13 mg

-97.0%

Karbonhidrat (farkla)

24.25 g

16.65 g

-31.3%

Kolesterol

59 mg

34 mg

-42.4%

Kül

3.06 g

2.17 g

-29.1%

Laktoz

0.18 g

0 g

-100.0%

Likopen

—

0 µg

—

Lizin

—

1.2 g

—

Losin

—

1.15 g

—

Lutein + zeaksantin

—

100 µg

—

Magnezyum

24 mg

20 mg

-16.7%

Maltoz

0.93 g

0 g

-100.0%

Mangan

0.25 mg

0.1 mg

-60.0%

Metiyonin

—

0.41 g

—

MUFA 14:1

0.16 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.31 g

0.03 g

-90.3%

MUFA 16:1 c

0.25 g

0.03 g

-88.0%

MUFA 17:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

5.75 g

1.92 g

-66.6%

MUFA 18:1 c

5.31 g

1.9 g

-64.2%

MUFA 20:1

0.05 g

0.06 g

+20.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

1.99 mg

2.29 mg

+15.1%

Nisasta

17.15 g

15.8 g

-7.9%

Pantotenik asit

0.39 mg

0.4 mg

+2.6%

Potasyum

95 mg

241 mg

+153.7%

Prolin

—

0.69 g

—

Protein

16.87 g

13.23 g

-21.6%

PUFA 18:2 (linoleik asit)

2.07 g

3.86 g

+86.5%

PUFA 18:2 CLA

0.09 g

0.01 g

-88.9%

PUFA 18:2 n-6 c,c

1.84 g

3.79 g

+106.0%

PUFA 18:3

0.21 g

0.52 g

+147.6%

PUFA 18:3 n-6

0.01 g

0.04 g

+300.0%

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.01 g

-66.7%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

—

2 µg

—

Sakkaroz

0 g

—

Selenyum

23.6 µg

17.8 µg

-24.6%

Serin

—

0.43 g

—

SFA 10:0

0.5 g

0.01 g

-98.0%

SFA 12:0

0.58 g

0 g

-100.0%

SFA 14:0

1.81 g

0.01 g

-99.4%

SFA 15:0

0.19 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

6.2 g

1.02 g

-83.5%

SFA 17:0

0.12 g

0.01 g

-91.7%

SFA 18:0 (stearik asit)

2.57 g

0.48 g

-81.3%

SFA 20:0

0.04 g

0.03 g

-25.0%

SFA 22:0

0.02 g

0.03 g

+50.0%

SFA 24:0

0.01 g

0.0%

SFA 4:0 (butirik asit)

0.39 g

0 g

-100.0%

SFA 6:0

0.33 g

0 g

-100.0%

SFA 8:0

0.21 g

0.01 g

-95.2%

Sistin

—

0.16 g

—

Sodyum

677 mg

607 mg

-10.3%

30.31 g

58.82 g

+94.1%

TFA 16:1 t

0.06 g

0 g

-100.0%

TFA 18:1 t

0.44 g

0.02 g

-95.5%

TFA 18:2 t (tanımsız)

0.14 g

0.05 g

-64.3%

TFA 22:1 t

0 g

—

Tirozin

—

0.41 g

—

Toplam doymus yağ asitleri

12.98 g

1.61 g

-87.6%

Toplam Folat

55 µg

—

Toplam tekli doymamis yağ asitleri

6.31 g

2.01 g

-68.1%

Toplam trans yağ asitleri

0.64 g

0.08 g

-87.5%

Toplam trans-monoenoik yağ asitleri

0.5 g

0.02 g

-96.0%

Toplam trans-poliinoik yağ asitleri

0.14 g

0.05 g

-64.3%

Toplam yağ

25.5 g

9.14 g

-64.2%

Toplam çoklu doymamis yağ asitleri

2.36 g

4.56 g

+93.2%

Toplam Şeker

2.04 g

0.51 g

-75.0%

Treonin

—

0.43 g

—

Triptofan

—

0.14 g

—

Valin

—

0.77 g

—

Çinko

2.32 mg

0.34 mg

-85.3%

On The Border, Peynir Quesadilla vs Applebee'S, Balık, Hand Kaplı

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