Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
164.5 kcal
Score
13 / 100
Ohagi and Kluai buat chi have the same nutrition score (13).
Energy Diff
195 vs 164.5(-15.6%)
Score Diff
13 vs 13(0.0%)
Higher energy
Ohagi
Score leader
Score is equal
Nutrient split
12 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ohagi and Kluai buat chi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ohagi has 195.0 kcal and Kluai buat chi has 164.5 kcal. The difference is 30.5 kcal.
The recorded nutrition model scores are 13 and 13. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ohagi | Kluai buat chi | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | 0.08 mg | 0.032 mg | -60.0% |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.038 mg | -5.0% |
| B6 Vitamini | 0.06 mg | 0.18 mg | +200.0% |
| C Vitamini (askorbik asit) | — | 4.8 mg | — |
| Demir | 1.2 mg | 0.45 mg | -62.5% |
| Diyet lifi | 3.2 g | 1.74 g | -45.6% |
| Enerji (Atwater Genel Faktörleri) | 195 kcal | 164.5 kcal | -15.6% |
| Fosfor | 65 mg | 28 mg | -56.9% |
| Kalsiyum | 18 mg | 14.5 mg | -19.4% |
| Karbonhidrat (farkla) | 44.5 g | 20.85 g | -53.1% |
| Kül | 0.8 g | — | — |
| Magnezyum | 32 mg | 24 mg | -25.0% |
| Mangan | — | 0.38 mg | — |
| Niasin | 0.6 mg | — | — |
| Potasyum | 180 mg | 248 mg | +37.8% |
| Protein | 4.2 g | 1.15 g | -72.6% |
| Sodyum | 12 mg | 45 mg | +275.0% |
| Su | 50.5 g | 67.2 g | +33.1% |
| Toplam doymus yağ asitleri | 0.12 g | 8.32 g | +6833.3% |
| Toplam Folat | 14 µg | — | — |
| Toplam yağ | 0.6 g | 9.42 g | +1470.0% |
| Toplam Şeker | 18.5 g | 14.2 g | -23.2% |
| Çinko | 0.7 mg | 0.22 mg | -68.6% |
Scientific answers to key differences between Ohagi and Kluai buat chi.
Kluai buat chi has less energy per 100 g (164.5 kcal versus 195 kcal).
For measured Toplam doymus yağ asitleri, Ohagi has 0.12 g and Kluai buat chi has 8.32 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ohagi 13, Kluai buat chi 13.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.