Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
282 kcal
Score
77 / 100
Nori yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
305 vs 282(-7.5%)
Score Diff
100 vs 77(-23.0%)
OVERALL WINNER
Nori yaprağı
Higher energy
Nori yaprağı
Score leader
Nori yaprağı
Nutrient split
13 - 6 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nori yaprağı and Aleppo biberi are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nori yaprağı has 305.0 kcal and Aleppo biberi has 282.0 kcal. The difference is 23.0 kcal.
The recorded nutrition model scores are 100 and 77. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nori yaprağı | Aleppo biberi | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2800 µg | 1480 µg | -47.1% |
| B1 Vitamini (Tiamin) | 0.69 mg | 0.3 mg | -56.5% |
| B12 Vitamini | 57.6 µg | — | — |
| B2 Vitamini (Riboflavin) | 2.33 mg | 0.9 mg | -61.4% |
| B6 Vitamini | 0.59 mg | 2.1 mg | +255.9% |
| Beta Karoten | 33600 µg | 17000 µg | -49.4% |
| C Vitamini (askorbik asit) | 180 mg | 75 mg | -58.3% |
| Demir | 11.2 mg | 14.5 mg | +29.5% |
| Diyet lifi | 36 g | 27.2 g | -24.4% |
| E Vitamini (alfa-tokoferol) | — | 28 mg | — |
| EPA (20:5 n-3) | 1.15 g | — | — |
| Fosfor | 580 mg | 290 mg | -50.0% |
| İyot | 1700 µg | — | — |
| Kalsiyum | 280 mg | 148 mg | -47.1% |
| Karbonhidrat (farkla) | 44.3 g | 52 g | +17.4% |
| Kül | 8.2 g | — | — |
| Magnezyum | 300 mg | 152 mg | -49.3% |
| Niasin | 10.4 mg | 8.7 mg | -16.3% |
| Potasyum | 2400 mg | 1950 mg | -18.8% |
| Protein | 41.4 g | 12 g | -71.0% |
| Sodyum | 550 mg | 1600 mg | +190.9% |
| Su | 4.5 g | 10.5 g | +133.3% |
| Toplam Folat | 1900 µg | — | — |
| Toplam yağ | 3.7 g | 10 g | +170.3% |
| Toplam Şeker | — | 10.3 g | — |
| Çinko | 3.6 mg | 2.4 mg | -33.3% |
Scientific answers to key differences between Nori yaprağı and Aleppo biberi.
Aleppo biberi has less energy per 100 g (282 kcal versus 305 kcal).
For measured B6 Vitamini, Nori yaprağı has 0.59 mg and Aleppo biberi has 2.1 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nori yaprağı 100, Aleppo biberi 77.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.