Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
373 kcal
Score
43 / 100
Nori yaprağı has a higher nutrition quality score (100) and is the overall winner.
Energy Diff
305 vs 373(+22.3%)
Score Diff
100 vs 43(-57.0%)
OVERALL WINNER
Nori yaprağı
Higher energy
Achiote
Score leader
Nori yaprağı
Nutrient split
16 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nori yaprağı and Achiote are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nori yaprağı has 305.0 kcal and Achiote has 373.0 kcal. The difference is 68.0 kcal.
The recorded nutrition model scores are 100 and 43. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nori yaprağı | Achiote | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 2800 µg | 100 µg | -96.4% |
| B1 Vitamini (Tiamin) | 0.69 mg | 0.25 mg | -63.8% |
| B12 Vitamini | 57.6 µg | — | — |
| B2 Vitamini (Riboflavin) | 2.33 mg | 0.4 mg | -82.8% |
| B6 Vitamini | 0.59 mg | 0.35 mg | -40.7% |
| Bakir | — | 0.5 mg | — |
| Beta Karoten | 33600 µg | 1200 µg | -96.4% |
| C Vitamini (askorbik asit) | 180 mg | 2 mg | -98.9% |
| Demir | 11.2 mg | 6.5 mg | -42.0% |
| Diyet lifi | 36 g | 16.5 g | -54.2% |
| E Vitamini (alfa-tokoferol) | — | 0.5 mg | — |
| Enerji (Atwater Genel Faktörleri) | — | 373 kcal | — |
| EPA (20:5 n-3) | 1.15 g | — | — |
| Folat DFE | — | 120 µg | — |
| Fosfor | 580 mg | 250 mg | -56.9% |
| İyot | 1700 µg | — | — |
| Kalsiyum | 280 mg | 355 mg | +26.8% |
| Karbonhidrat (farkla) | 44.3 g | — | — |
| Karbonhidrat (toplamla) | — | 60.3 g | — |
| Kül | 8.2 g | 6.48 g | -21.0% |
| Lutein + zeaksantin | — | 50 µg | — |
| Magnezyum | 300 mg | 280 mg | -6.7% |
| Mangan | — | 1.5 mg | — |
| Niasin | 10.4 mg | 3 mg | -71.2% |
| Potasyum | 2400 mg | 1250 mg | -47.9% |
| Protein | 41.4 g | 12.86 g | -68.9% |
| Selenyum | — | 5 µg | — |
| Sodyum | 550 mg | 20 mg | -96.4% |
| Su | 4.5 g | 8 g | +77.8% |
| Toplam Folat | 1900 µg | — | — |
| Toplam yağ | 3.7 g | 12.36 g | +234.1% |
| Çinko | 3.6 mg | 2.5 mg | -30.6% |
Scientific answers to key differences between Nori yaprağı and Achiote.
Nori yaprağı has less energy per 100 g (305 kcal versus 373 kcal).
For measured Toplam yağ, Nori yaprağı has 3.7 g and Achiote has 12.36 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nori yaprağı 100, Achiote 43.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.