Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Nopales, Çiğ has a higher nutrition quality score (98) and is the overall winner.
Energy Diff
16 vs 22(+37.5%)
Score Diff
98 vs 89(-9.2%)
OVERALL WINNER
Nopales, Çiğ
Higher energy
Dondurulmuş Şalgam Yaprağı
Score leader
Nopales, Çiğ
Nutrient split
11 - 42 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nopales, Çiğ and Dondurulmuş Şalgam Yaprağı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nopales, Çiğ has 16.0 kcal and Dondurulmuş Şalgam Yaprağı has 22.0 kcal. The difference is 6.0 kcal.
The recorded nutrition model scores are 98 and 89. These scores are not personal health outcomes or clinical advice.
76 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nopales, Çiğ | Dondurulmuş Şalgam Yaprağı | Difference |
|---|---|---|---|
| A Vitamini (IU) | 457 iu | 6184 iu | +1253.2% |
| A Vitamini (RAE) | 23 µg | 309 µg | +1243.5% |
| Alanin | 0.05 g | 0.17 g | +240.0% |
| Alfa Karoten | 48 µg | — | — |
| Arjinin | 0.05 g | 0.15 g | +200.0% |
| Aspartik asit | 0.09 g | 0.26 g | +188.9% |
| B1 Vitamini (Tiamin) | 0.01 mg | 0.04 mg | +300.0% |
| B12 Vitamini | 0 µg | 0 µg | — |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.09 mg | +125.0% |
| B6 Vitamini | 0.07 mg | 0.1 mg | +42.9% |
| Bakir | 0.05 mg | 0.06 mg | +20.0% |
| Besin folati | 3 µg | 74 µg | +2366.7% |
| Beta Karoten | 250 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 9.3 mg | 26.8 mg | +188.2% |
| D Vitamini | 0 µg | 0 µg | — |
| D Vitamini (IU) | 0 iu | 0 iu | — |
| Demir | 0.59 mg | 1.51 mg | +155.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 2.2 g | 2.5 g | +13.6% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 66 kj | 92 kj | +39.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Fenilalanin | 0.05 g | 0.15 g | +200.0% |
| Folat DFE | 3 µg | 74 µg | +2366.7% |
| Folik asit | 0 µg | 0 µg | — |
| Fosfor | 16 mg | 27 mg | +68.8% |
| Glisin | 0.05 g | 0.15 g | +200.0% |
| Glutamik asit | 0.14 g | 0.34 g | +142.9% |
| Histidin | 0.03 g | 0.06 g | +100.0% |
| Izolosin | 0.05 g | 0.13 g | +160.0% |
| K Vitamini (filokinon) | 5.3 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 164 mg | 118 mg | -28.0% |
| Karbonhidrat (farkla) | 3.33 g | 3.67 g | +10.2% |
| Kolesterol | 0 mg | 0 mg | — |
| Kül | 1.14 g | 0.62 g | -45.6% |
| Likopen | 0 µg | — | — |
| Lizin | 0.06 g | 0.16 g | +166.7% |
| Losin | 0.08 g | 0.23 g | +187.5% |
| Lutein + zeaksantin | 0 µg | — | — |
| Magnezyum | 52 mg | 27 mg | -48.1% |
| Mangan | 0.46 mg | 0.37 mg | -19.6% |
| Metiyonin | 0.01 g | 0.06 g | +500.0% |
| MUFA 16:1 | 0 g | 0.01 g | — |
| MUFA 18:1 (oleik asit) | 0.02 g | 0.01 g | -50.0% |
| MUFA 20:1 | 0 g | 0 g | — |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 0.41 mg | 0.38 mg | -7.3% |
| Pantotenik asit | 0.17 mg | 0.14 mg | -17.6% |
| Potasyum | 257 mg | 184 mg | -28.4% |
| Prolin | 0.04 g | 0.12 g | +200.0% |
| Protein | 1.32 g | 2.47 g | +87.1% |
| PUFA 18:2 (linoleik asit) | 0.04 g | 0.04 g | 0.0% |
| PUFA 18:3 | 0.01 g | 0.09 g | +800.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0 g | — |
| Retinol | 0 µg | 0 µg | — |
| Selenyum | 0.7 µg | 0.9 µg | +28.6% |
| Serin | 0.04 g | 0.1 g | +150.0% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0 g | 0 g | — |
| SFA 16:0 (palmitik asit) | 0.01 g | 0.06 g | +500.0% |
| SFA 18:0 (stearik asit) | 0 g | 0.01 g | — |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sistin | 0.01 g | 0.03 g | +200.0% |
| Sodyum | 21 mg | 12 mg | -42.9% |
| Su | 94.12 g | 92.93 g | -1.3% |
| Teobromin | 0 mg | — | — |
| Tirozin | 0.03 g | 0.1 g | +233.3% |
| Toplam doymus yağ asitleri | 0.02 g | 0.07 g | +250.0% |
| Toplam Folat | 3 µg | 74 µg | +2366.7% |
| Toplam Kolin | 7.3 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 0.02 g | 0.02 g | 0.0% |
| Toplam trans yağ asitleri | 0 g | 0 g | — |
| Toplam yağ | 0.09 g | 0.31 g | +244.4% |
| Toplam çoklu doymamis yağ asitleri | 0.05 g | 0.12 g | +140.0% |
| Toplam Şeker | 1.15 g | — | — |
| Treonin | 0.04 g | 0.14 g | +250.0% |
| Triptofan | 0.01 g | 0.04 g | +300.0% |
| Valin | 0.06 g | 0.17 g | +183.3% |
| Çinko | 0.25 mg | 0.17 mg | -32.0% |
Scientific answers to key differences between Nopales, Çiğ and Dondurulmuş Şalgam Yaprağı.
Nopales, Çiğ has less energy per 100 g (16 kcal versus 22 kcal).
For measured Besin folati, Nopales, Çiğ has 3 µg and Dondurulmuş Şalgam Yaprağı has 74 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nopales, Çiğ 98, Dondurulmuş Şalgam Yaprağı 89.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.