Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
573 kcal
Score
46 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
884 vs 573(-35.2%)
Score Diff
— vs 46
Higher energy
Nar Çekirdeği Yağı
Score leader
Insufficient data
Nutrient split
2 - 7 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nar Çekirdeği Yağı and Altın Susam are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nar Çekirdeği Yağı has 884.0 kcal and Altın Susam has 573.0 kcal. The difference is 311.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
9 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nar Çekirdeği Yağı | Altın Susam | Difference |
|---|---|---|---|
| B1 Vitamini (Tiamin) | — | 0.79 mg | — |
| B2 Vitamini (Riboflavin) | — | 0.25 mg | — |
| B6 Vitamini | — | 0.79 mg | — |
| Bakir | — | 4.08 mg | — |
| Beta-sitosterol | 320 mg | — | — |
| Demir | — | 14.55 mg | — |
| Diyet lifi | 0 g | 11.8 g | — |
| E Vitamini (alfa-tokoferol) | 16.5 mg | — | — |
| Enerji | 3699 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 884 kcal | — | — |
| Fitosteroller | 450 mg | — | — |
| Fosfor | — | 629 mg | — |
| Gama tokoferol | 79 mg | — | — |
| Kalsiyum | — | 975 mg | — |
| Kampesterol | 45 mg | — | — |
| Karbonhidrat (farkla) | 0 g | 23.45 g | — |
| Kolesterol | 0 mg | — | — |
| Kül | 0 g | 4.46 g | — |
| Magnezyum | — | 351 mg | — |
| Mangan | — | 2.46 mg | — |
| MUFA 18:1 (oleik asit) | 6 g | — | — |
| Niasin | — | 4.52 mg | — |
| Potasyum | — | 468 mg | — |
| Protein | 0 g | 17.73 g | — |
| PUFA 18:2 (linoleik asit) | 8.5 g | — | — |
| PUFA 18:3 | 74.5 g | — | — |
| SFA 16:0 (palmitik asit) | 3.1 g | — | — |
| SFA 18:0 (stearik asit) | 2.1 g | — | — |
| Sodyum | — | 11 mg | — |
| Stigmasterol | 55 mg | — | — |
| Su | 0 g | 4.69 g | — |
| Toplam doymus yağ asitleri | 5.5 g | 6.96 g | +26.5% |
| Toplam Folat | — | 97 µg | — |
| Toplam tekli doymamis yağ asitleri | 6.2 g | 18.76 g | +202.6% |
| Toplam trans yağ asitleri | 0 g | — | — |
| Toplam yağ | 100 g | 49.67 g | -50.3% |
| Toplam çoklu doymamis yağ asitleri | 84.1 g | 21.77 g | -74.1% |
| Toplam Şeker | 0 g | — | — |
| Çinko | — | 7.75 mg | — |
Scientific answers to key differences between Nar Çekirdeği Yağı and Altın Susam.
Altın Susam has less energy per 100 g (573 kcal versus 884 kcal).
For measured Toplam tekli doymamis yağ asitleri, Nar Çekirdeği Yağı has 6.2 g and Altın Susam has 18.76 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nar Çekirdeği Yağı —, Altın Susam 46.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.