Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
315 kcal
Score
76 / 100
Nane (Kuru Nane) has a higher nutrition quality score (78) and is the overall winner.
Energy Diff
285 vs 315(+10.5%)
Score Diff
78 vs 76(-2.6%)
OVERALL WINNER
Nane (Kuru Nane)
Higher energy
Adaçayı (Kuru)
Score leader
Nane (Kuru Nane)
Nutrient split
13 - 10 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nane (Kuru Nane) and Adaçayı (Kuru) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nane (Kuru Nane) has 285.0 kcal and Adaçayı (Kuru) has 315.0 kcal. The difference is 30.0 kcal.
The recorded nutrition model scores are 78 and 76. These scores are not personal health outcomes or clinical advice.
23 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nane (Kuru Nane) | Adaçayı (Kuru) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 529 µg | 295 µg | -44.2% |
| B1 Vitamini (Tiamin) | 0.29 mg | 0.75 mg | +158.6% |
| B2 Vitamini (Riboflavin) | 1.42 mg | 0.34 mg | -76.1% |
| B6 Vitamini | 2.58 mg | 2.69 mg | +4.3% |
| Bakir | 1.54 mg | — | — |
| Beta Karoten | 6350 µg | — | — |
| C Vitamini (askorbik asit) | 31.8 mg | 31.4 mg | -1.3% |
| Demir | 87.47 mg | 28.12 mg | -67.9% |
| Diyet lifi | 29.8 g | 40.3 g | +35.2% |
| E Vitamini (alfa-tokoferol) | — | 7.48 mg | — |
| Folat DFE | 530 µg | 274 µg | -48.3% |
| Fosfor | 276 mg | 91 mg | -67.0% |
| K Vitamini (filokinon) | 777.9 µg | 1714 µg | +120.3% |
| Kalsiyum | 1488 mg | 1652 mg | +11.0% |
| Karbonhidrat (farkla) | 52.04 g | 60.73 g | +16.7% |
| Kül | 10.67 g | 7.93 g | -25.7% |
| Magnezyum | 271 mg | 428 mg | +57.9% |
| Mangan | 11.49 mg | 3.13 mg | -72.8% |
| Niasin | 6.56 mg | 5.72 mg | -12.8% |
| Potasyum | 1924 mg | 1070 mg | -44.4% |
| Protein | 19.96 g | 10.63 g | -46.7% |
| Sodyum | 344 mg | 11 mg | -96.8% |
| Su | 11.3 g | 7.96 g | -29.6% |
| Toplam doymus yağ asitleri | 1.58 g | 7.01 g | +343.7% |
| Toplam tekli doymamis yağ asitleri | — | 1.87 g | — |
| Toplam yağ | 6.03 g | 12.75 g | +111.4% |
| Toplam çoklu doymamis yağ asitleri | — | 1.76 g | — |
| Toplam Şeker | — | 1.71 g | — |
| Çinko | 2.41 mg | 4.7 mg | +95.0% |
Scientific answers to key differences between Nane (Kuru Nane) and Adaçayı (Kuru).
Nane (Kuru Nane) has less energy per 100 g (285 kcal versus 315 kcal).
For measured Toplam doymus yağ asitleri, Nane (Kuru Nane) has 1.58 g and Adaçayı (Kuru) has 7.01 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nane (Kuru Nane) 78, Adaçayı (Kuru) 76.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.