Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
195 kcal
Score
4 / 100
Uiro has a higher nutrition quality score (4) and is the overall winner.
Energy Diff
420 vs 195(-53.6%)
Score Diff
3 vs 4(+33.3%)
OVERALL WINNER
Uiro
Higher energy
Nan berenji
Score leader
Uiro
Nutrient split
15 - 1 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nan berenji and Uiro are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nan berenji has 420.0 kcal and Uiro has 195.0 kcal. The difference is 225.0 kcal.
The recorded nutrition model scores are 3 and 4. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nan berenji | Uiro | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 30 µg | — | — |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.02 mg | -80.0% |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.01 mg | -87.5% |
| B6 Vitamini | 0.06 mg | — | — |
| Bakir | — | 0.04 mg | — |
| Demir | 1 mg | 0.4 mg | -60.0% |
| Diyet lifi | 1.5 g | 0.8 g | -46.7% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 420 kcal | — | — |
| Folat DFE | 10 µg | — | — |
| Fosfor | 60 mg | 25 mg | -58.3% |
| Kalsiyum | 30 mg | 14 mg | -53.3% |
| Karbonhidrat (farkla) | — | 46.5 g | — |
| Karbonhidrat (toplamla) | 75 g | — | — |
| Kül | — | 0.3 g | — |
| Magnezyum | 15 mg | 11 mg | -26.7% |
| Mangan | 0.2 mg | 0.15 mg | -25.0% |
| Niasin | 1 mg | 0.25 mg | -75.0% |
| Nisasta | — | 21.2 g | — |
| Potasyum | 70 mg | 45 mg | -35.7% |
| Protein | 6 g | 1.8 g | -70.0% |
| Selenyum | 3 µg | — | — |
| Sodyum | 150 mg | 12 mg | -92.0% |
| Su | 8 g | 50.6 g | +532.5% |
| Toplam doymus yağ asitleri | 7.5 g | — | — |
| Toplam tekli doymamis yağ asitleri | 3.5 g | — | — |
| Toplam yağ | 12 g | 0.3 g | -97.5% |
| Toplam çoklu doymamis yağ asitleri | 1 g | — | — |
| Toplam Şeker | 35 g | 24.5 g | -30.0% |
| Çinko | 0.3 mg | 0.2 mg | -33.3% |
Scientific answers to key differences between Nan berenji and Uiro.
Uiro has less energy per 100 g (195 kcal versus 420 kcal).
For measured Su, Nan berenji has 8 g and Uiro has 50.6 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nan berenji 3, Uiro 4.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.