Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
530.3 kcal
Score
8 / 100
Sohan has a higher nutrition quality score (8) and is the overall winner.
Energy Diff
420 vs 530.3(+26.3%)
Score Diff
3 vs 8(+166.7%)
OVERALL WINNER
Sohan
Higher energy
Sohan
Score leader
Sohan
Nutrient split
2 - 18 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nan berenji and Sohan are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nan berenji has 420.0 kcal and Sohan has 530.3 kcal. The difference is 110.3 kcal.
The recorded nutrition model scores are 3 and 8. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nan berenji | Sohan | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 30 µg | 115 µg | +283.3% |
| B1 Vitamini (Tiamin) | 0.1 mg | 0.16 mg | +60.0% |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.11 mg | +37.5% |
| B6 Vitamini | 0.06 mg | — | — |
| Demir | 1 mg | 2.1 mg | +110.0% |
| Diyet lifi | 1.5 g | 2.8 g | +86.7% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | 3.4 mg | +1033.3% |
| Enerji (Atwater Genel Faktörleri) | 420 kcal | — | — |
| Folat DFE | 10 µg | — | — |
| Fosfor | 60 mg | 132 mg | +120.0% |
| Kalsiyum | 30 mg | 68 mg | +126.7% |
| Karbonhidrat (farkla) | — | 59.8 g | — |
| Karbonhidrat (toplamla) | 75 g | — | — |
| Kolesterol | — | 42 mg | — |
| Kül | — | 1.3 g | — |
| Magnezyum | 15 mg | 54 mg | +260.0% |
| Mangan | 0.2 mg | — | — |
| Niasin | 1 mg | 1.35 mg | +35.0% |
| Potasyum | 70 mg | 215 mg | +207.1% |
| Protein | 6 g | 6.4 g | +6.7% |
| Selenyum | 3 µg | — | — |
| Sodyum | 150 mg | 58 mg | -61.3% |
| Su | 8 g | 4.2 g | -47.5% |
| Toplam doymus yağ asitleri | 7.5 g | 13.2 g | +76.0% |
| Toplam Folat | — | 26 µg | — |
| Toplam tekli doymamis yağ asitleri | 3.5 g | 10.8 g | +208.6% |
| Toplam yağ | 12 g | 29.5 g | +145.8% |
| Toplam çoklu doymamis yağ asitleri | 1 g | 3.6 g | +260.0% |
| Toplam Şeker | 35 g | 44.5 g | +27.1% |
| Çinko | 0.3 mg | 1.25 mg | +316.7% |
Scientific answers to key differences between Nan berenji and Sohan.
Nan berenji has less energy per 100 g (420 kcal versus 530.3 kcal).
For measured E Vitamini (alfa-tokoferol), Nan berenji has 0.3 mg and Sohan has 3.4 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nan berenji 3, Sohan 8.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.