Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
355.5 kcal
Score
22 / 100
Foi thong has a higher nutrition quality score (22) and is the overall winner.
Energy Diff
420 vs 355.5(-15.4%)
Score Diff
3 vs 22(+633.3%)
OVERALL WINNER
Foi thong
Higher energy
Nan berenji
Score leader
Foi thong
Nutrient split
5 - 11 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Nan berenji and Foi thong are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Nan berenji has 420.0 kcal and Foi thong has 355.5 kcal. The difference is 64.5 kcal.
The recorded nutrition model scores are 3 and 22. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Nan berenji | Foi thong | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 615 iu | — |
| A Vitamini (RAE) | 30 µg | 185 µg | +516.7% |
| B1 Vitamini (Tiamin) | 0.1 mg | — | — |
| B12 Vitamini | — | 0.95 µg | — |
| B2 Vitamini (Riboflavin) | 0.08 mg | 0.22 mg | +175.0% |
| B6 Vitamini | 0.06 mg | — | — |
| D Vitamini | — | 1.8 µg | — |
| Demir | 1 mg | 1.8 mg | +80.0% |
| Diyet lifi | 1.5 g | 0 g | -100.0% |
| E Vitamini (alfa-tokoferol) | 0.3 mg | — | — |
| Enerji (Atwater Genel Faktörleri) | 420 kcal | — | — |
| Folat DFE | 10 µg | — | — |
| Fosfor | 60 mg | 165 mg | +175.0% |
| Kalsiyum | 30 mg | 55 mg | +83.3% |
| Karbonhidrat (farkla) | — | 57.2 g | — |
| Karbonhidrat (toplamla) | 75 g | — | — |
| Kolesterol | — | 420 mg | — |
| Kül | — | 1 g | — |
| Lutein + zeaksantin | — | 680 µg | — |
| Magnezyum | 15 mg | — | — |
| Mangan | 0.2 mg | — | — |
| Niasin | 1 mg | — | — |
| Potasyum | 70 mg | 95 mg | +35.7% |
| Protein | 6 g | 5.8 g | -3.3% |
| Sakkaroz | — | 54 g | — |
| Selenyum | 3 µg | — | — |
| Sodyum | 150 mg | 48 mg | -68.0% |
| Su | 8 g | 24.5 g | +206.3% |
| Toplam doymus yağ asitleri | 7.5 g | 3.8 g | -49.3% |
| Toplam Folat | — | 56 µg | — |
| Toplam Kolin | — | 260 mg | — |
| Toplam tekli doymamis yağ asitleri | 3.5 g | 5.2 g | +48.6% |
| Toplam yağ | 12 g | 11.5 g | -4.2% |
| Toplam çoklu doymamis yağ asitleri | 1 g | 1.8 g | +80.0% |
| Toplam Şeker | 35 g | 55.5 g | +58.6% |
| Çinko | 0.3 mg | 1.1 mg | +266.7% |
Scientific answers to key differences between Nan berenji and Foi thong.
Foi thong has less energy per 100 g (355.5 kcal versus 420 kcal).
For measured A Vitamini (RAE), Nan berenji has 30 µg and Foi thong has 185 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Nan berenji 3, Foi thong 22.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.