Mung Dal (Sarı Maş Fasulyesi) and Amarant Tohumu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mung Dal (Sarı Maş Fasulyesi) has 347.0 kcal and Amarant Tohumu has 371.0 kcal. The difference is 24.0 kcal.
The recorded nutrition model scores are 42 and 41. These scores are not personal health outcomes or clinical advice.
26 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.