Mung Dal (Sarı Maş Fasulyesi) and Altın kinoa are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mung Dal (Sarı Maş Fasulyesi) has 347.0 kcal and Altın kinoa has 368.0 kcal. The difference is 21.0 kcal.
The recorded nutrition model scores are 42 and 32. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.