Which has fewer calories, Çoklu Et Sandviç Sarma or Beyaz Ekmekli Tuzlu Dana Sandviçi?

Çoklu Et Sandviç Sarma has less energy per 100 g (226 kcal versus 259 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Çoklu Et Sandviç Sarma has 6 µg and Beyaz Ekmekli Tuzlu Dana Sandviçi has 23 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çoklu Et Sandviç Sarma 27, Beyaz Ekmekli Tuzlu Dana Sandviçi 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çoklu Et Sandviç Sarma vs Beyaz Ekmekli Tuzlu Dana Sandviçi Comparison

Çoklu Et Sandviç Sarma and Beyaz Ekmekli Tuzlu Dana Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çoklu Et Sandviç Sarma has 226.0 kcal and Beyaz Ekmekli Tuzlu Dana Sandviçi has 259.0 kcal. The difference is 33.0 kcal.

The recorded nutrition model scores are 27 and 31. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çoklu Et Sandviç Sarma	Beyaz Ekmekli Tuzlu Dana Sandviçi	Difference
A Vitamini (RAE)	35 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.28 mg	+7.7%
B12 Vitamini	0.53 µg	0.79 µg	+49.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.21 mg	-16.0%
B6 Vitamini	0.22 mg	0.16 mg	-27.3%
Bakir	0.07 mg	0.14 mg	+100.0%
Besin folati	9 µg	16 µg	+77.8%
Beta Karoten	10 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.7 µg	0 µg	-100.0%
Demir	1.82 mg	2.64 mg	+45.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.3 g	1.2 g	-7.7%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.25 mg	0.19 mg	-24.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	226 kj	259 kj	+14.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	58 µg	91 µg	+56.9%
Folik asit	29 µg	44 µg	+51.7%
Fosfor	274 mg	119 mg	-56.6%
K Vitamini (filokinon)	3.2 µg	0.8 µg	-75.0%
Kafein	0 mg	0 mg	—
Kalsiyum	182 mg	113 mg	-37.9%
Karbonhidrat (farkla)	19.61 g	25.68 g	+31.0%
Kolesterol	39 mg	47 mg	+20.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	6 µg	23 µg	+283.3%
Magnezyum	21 mg	20 mg	-4.8%
MUFA 16:1	0.19 g	0.71 g	+273.7%
MUFA 18:1 (oleik asit)	2.7 g	4.12 g	+52.6%
MUFA 20:1	0.04 g	0.01 g	-75.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.54 mg	3.92 mg	-13.7%
Potasyum	282 mg	131 mg	-53.5%
Protein	13.38 g	13.65 g	+2.0%
PUFA 18:2 (linoleik asit)	1.46 g	1.13 g	-22.6%
PUFA 18:3	0.13 g	0.17 g	+30.8%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	34 µg	0 µg	-100.0%
Selenyum	21 µg	27.8 µg	+32.4%
SFA 10:0	0.09 g	0.02 g	-77.8%
SFA 12:0	0.11 g	0.02 g	-81.8%
SFA 14:0	0.37 g	0.25 g	-32.4%
SFA 16:0 (palmitik asit)	2.3 g	2.04 g	-11.3%
SFA 18:0 (stearik asit)	1.08 g	0.97 g	-10.2%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	837 mg	702 mg	-16.1%
Su	53.58 g	47.33 g	-11.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.23 g	3.48 g	-17.7%
Toplam Folat	38 µg	60 µg	+57.9%
Toplam Kolin	30.1 mg	41 mg	+36.2%
Toplam tekli doymamis yağ asitleri	2.9 g	4.82 g	+66.2%
Toplam yağ	10.13 g	11.02 g	+8.8%
Toplam çoklu doymamis yağ asitleri	1.65 g	1.29 g	-21.8%
Toplam Şeker	2.05 g	2.76 g	+34.6%
Çinko	1.36 mg	2.67 mg	+96.3%

Nutrients

Çoklu Et Sandviç Sarma

Beyaz Ekmekli Tuzlu Dana Sandviçi

Difference

A Vitamini (RAE)

35 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.28 mg

+7.7%

B12 Vitamini

0.53 µg

0.79 µg

+49.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.21 mg

-16.0%

B6 Vitamini

0.22 mg

0.16 mg

-27.3%

Bakir

0.07 mg

0.14 mg

+100.0%

Besin folati

9 µg

16 µg

+77.8%

Beta Karoten

10 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.7 µg

0 µg

-100.0%

Demir

1.82 mg

2.64 mg

+45.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.3 g

1.2 g

-7.7%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.25 mg

0.19 mg

-24.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

226 kj

259 kj

+14.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

58 µg

91 µg

+56.9%

Folik asit

29 µg

44 µg

+51.7%

Fosfor

274 mg

119 mg

-56.6%

K Vitamini (filokinon)

3.2 µg

0.8 µg

-75.0%

Kafein

0 mg

—

Kalsiyum

182 mg

113 mg

-37.9%

Karbonhidrat (farkla)

19.61 g

25.68 g

+31.0%

Kolesterol

39 mg

47 mg

+20.5%

Likopen

0 µg

—

Lutein + zeaksantin

6 µg

23 µg

+283.3%

Magnezyum

21 mg

20 mg

-4.8%

MUFA 16:1

0.19 g

0.71 g

+273.7%

MUFA 18:1 (oleik asit)

2.7 g

4.12 g

+52.6%

MUFA 20:1

0.04 g

0.01 g

-75.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.54 mg

3.92 mg

-13.7%

Potasyum

282 mg

131 mg

-53.5%

Protein

13.38 g

13.65 g

+2.0%

PUFA 18:2 (linoleik asit)

1.46 g

1.13 g

-22.6%

PUFA 18:3

0.13 g

0.17 g

+30.8%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

34 µg

0 µg

-100.0%

Selenyum

21 µg

27.8 µg

+32.4%

SFA 10:0

0.09 g

0.02 g

-77.8%

SFA 12:0

0.11 g

0.02 g

-81.8%

SFA 14:0

0.37 g

0.25 g

-32.4%

SFA 16:0 (palmitik asit)

2.3 g

2.04 g

-11.3%

SFA 18:0 (stearik asit)

1.08 g

0.97 g

-10.2%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

837 mg

702 mg

-16.1%

53.58 g

47.33 g

-11.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.23 g

3.48 g

-17.7%

Toplam Folat

38 µg

60 µg

+57.9%

Toplam Kolin

30.1 mg

41 mg

+36.2%

Toplam tekli doymamis yağ asitleri

2.9 g

4.82 g

+66.2%

Toplam yağ

10.13 g

11.02 g

+8.8%

Toplam çoklu doymamis yağ asitleri

1.65 g

1.29 g

-21.8%

Toplam Şeker

2.05 g

2.76 g

+34.6%

Çinko

1.36 mg

2.67 mg

+96.3%

Çoklu Et Sandviç Sarma vs Beyaz Ekmekli Tuzlu Dana Sandviçi

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