Which has fewer calories, Çoklu Et Sandviç, Restoran or Beyaz Ekmekli Tuzlu Dana Sandviçi?

Çoklu Et Sandviç, Restoran has less energy per 100 g (183 kcal versus 259 kcal).

How do their nutrients compare?

For measured SFA 14:0, Çoklu Et Sandviç, Restoran has 0.03 g and Beyaz Ekmekli Tuzlu Dana Sandviçi has 0.25 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çoklu Et Sandviç, Restoran 29, Beyaz Ekmekli Tuzlu Dana Sandviçi 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çoklu Et Sandviç, Restoran vs Beyaz Ekmekli Tuzlu Dana Sandviçi Comparison

Çoklu Et Sandviç, Restoran and Beyaz Ekmekli Tuzlu Dana Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çoklu Et Sandviç, Restoran has 183.0 kcal and Beyaz Ekmekli Tuzlu Dana Sandviçi has 259.0 kcal. The difference is 76.0 kcal.

The recorded nutrition model scores are 29 and 31. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çoklu Et Sandviç, Restoran	Beyaz Ekmekli Tuzlu Dana Sandviçi	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.28 mg	0.28 mg	0.0%
B12 Vitamini	0.42 µg	0.79 µg	+88.1%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.21 mg	0.0%
B6 Vitamini	0.27 mg	0.16 mg	-40.7%
Bakir	0.07 mg	0.14 mg	+100.0%
Besin folati	11 µg	16 µg	+45.5%
Beta Karoten	0 µg	0 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.3 µg	0 µg	-100.0%
Demir	1.78 mg	2.64 mg	+48.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.2 g	+50.0%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.28 mg	0.19 mg	-32.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	183 kj	259 kj	+41.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	65 µg	91 µg	+40.0%
Folik asit	31 µg	44 µg	+41.9%
Fosfor	197 mg	119 mg	-39.6%
K Vitamini (filokinon)	0.4 µg	0.8 µg	+100.0%
Kafein	0 mg	0 mg	—
Kalsiyum	95 mg	113 mg	+18.9%
Karbonhidrat (farkla)	19.25 g	25.68 g	+33.4%
Kolesterol	34 mg	47 mg	+38.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	16 µg	23 µg	+43.8%
Magnezyum	22 mg	20 mg	-9.1%
MUFA 16:1	0.16 g	0.71 g	+343.7%
MUFA 18:1 (oleik asit)	1.83 g	4.12 g	+125.1%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.39 mg	3.92 mg	-27.3%
Potasyum	313 mg	131 mg	-58.1%
Protein	13.18 g	13.65 g	+3.6%
PUFA 18:2 (linoleik asit)	1.34 g	1.13 g	-15.7%
PUFA 18:3	0.11 g	0.17 g	+54.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	21 µg	27.8 µg	+32.4%
SFA 10:0	0.01 g	0.02 g	+100.0%
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.03 g	0.25 g	+733.3%
SFA 16:0 (palmitik asit)	1.09 g	2.04 g	+87.2%
SFA 18:0 (stearik asit)	0.47 g	0.97 g	+106.4%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	730 mg	702 mg	-3.8%
Su	58.87 g	47.33 g	-19.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.64 g	3.48 g	+112.2%
Toplam Folat	43 µg	60 µg	+39.5%
Toplam Kolin	35.8 mg	41 mg	+14.5%
Toplam tekli doymamis yağ asitleri	2.04 g	4.82 g	+136.3%
Toplam yağ	5.76 g	11.02 g	+91.3%
Toplam çoklu doymamis yağ asitleri	1.52 g	1.29 g	-15.1%
Toplam Şeker	2.38 g	2.76 g	+16.0%
Çinko	1.29 mg	2.67 mg	+107.0%

Nutrients

Çoklu Et Sandviç, Restoran

Beyaz Ekmekli Tuzlu Dana Sandviçi

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.28 mg

0.0%

B12 Vitamini

0.42 µg

0.79 µg

+88.1%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.0%

B6 Vitamini

0.27 mg

0.16 mg

-40.7%

Bakir

0.07 mg

0.14 mg

+100.0%

Besin folati

11 µg

16 µg

+45.5%

Beta Karoten

0 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.3 µg

0 µg

-100.0%

Demir

1.78 mg

2.64 mg

+48.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.2 g

+50.0%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.28 mg

0.19 mg

-32.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

183 kj

259 kj

+41.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

65 µg

91 µg

+40.0%

Folik asit

31 µg

44 µg

+41.9%

Fosfor

197 mg

119 mg

-39.6%

K Vitamini (filokinon)

0.4 µg

0.8 µg

+100.0%

Kafein

0 mg

—

Kalsiyum

95 mg

113 mg

+18.9%

Karbonhidrat (farkla)

19.25 g

25.68 g

+33.4%

Kolesterol

34 mg

47 mg

+38.2%

Likopen

0 µg

—

Lutein + zeaksantin

16 µg

23 µg

+43.8%

Magnezyum

22 mg

20 mg

-9.1%

MUFA 16:1

0.16 g

0.71 g

+343.7%

MUFA 18:1 (oleik asit)

1.83 g

4.12 g

+125.1%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.39 mg

3.92 mg

-27.3%

Potasyum

313 mg

131 mg

-58.1%

Protein

13.18 g

13.65 g

+3.6%

PUFA 18:2 (linoleik asit)

1.34 g

1.13 g

-15.7%

PUFA 18:3

0.11 g

0.17 g

+54.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

21 µg

27.8 µg

+32.4%

SFA 10:0

0.01 g

0.02 g

+100.0%

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.03 g

0.25 g

+733.3%

SFA 16:0 (palmitik asit)

1.09 g

2.04 g

+87.2%

SFA 18:0 (stearik asit)

0.47 g

0.97 g

+106.4%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

730 mg

702 mg

-3.8%

58.87 g

47.33 g

-19.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.64 g

3.48 g

+112.2%

Toplam Folat

43 µg

60 µg

+39.5%

Toplam Kolin

35.8 mg

41 mg

+14.5%

Toplam tekli doymamis yağ asitleri

2.04 g

4.82 g

+136.3%

Toplam yağ

5.76 g

11.02 g

+91.3%

Toplam çoklu doymamis yağ asitleri

1.52 g

1.29 g

-15.1%

Toplam Şeker

2.38 g

2.76 g

+16.0%

Çinko

1.29 mg

2.67 mg

+107.0%

Çoklu Et Sandviç, Restoran vs Beyaz Ekmekli Tuzlu Dana Sandviçi

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