Which has fewer calories, Çoklu Et Sandviç On Buğday or Beyaz Ekmekli Tuzlu Dana Sandviçi?

Çoklu Et Sandviç On Buğday has less energy per 100 g (189 kcal versus 259 kcal).

How do their nutrients compare?

For measured SFA 14:0, Çoklu Et Sandviç On Buğday has 0.03 g and Beyaz Ekmekli Tuzlu Dana Sandviçi has 0.25 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çoklu Et Sandviç On Buğday 30, Beyaz Ekmekli Tuzlu Dana Sandviçi 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çoklu Et Sandviç On Buğday vs Beyaz Ekmekli Tuzlu Dana Sandviçi Comparison

Çoklu Et Sandviç On Buğday and Beyaz Ekmekli Tuzlu Dana Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çoklu Et Sandviç On Buğday has 189.0 kcal and Beyaz Ekmekli Tuzlu Dana Sandviçi has 259.0 kcal. The difference is 70.0 kcal.

The recorded nutrition model scores are 30 and 31. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çoklu Et Sandviç On Buğday	Beyaz Ekmekli Tuzlu Dana Sandviçi	Difference
A Vitamini (RAE)	0 µg	0 µg	—
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.25 mg	0.28 mg	+12.0%
B12 Vitamini	0.39 µg	0.79 µg	+102.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.21 mg	+5.0%
B6 Vitamini	0.29 mg	0.16 mg	-44.8%
Bakir	0.11 mg	0.14 mg	+27.3%
Besin folati	26 µg	16 µg	-38.5%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	1.83 mg	2.64 mg	+44.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.2 g	1.2 g	-45.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.33 mg	0.19 mg	-42.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	189 kj	259 kj	+37.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	36 µg	91 µg	+152.8%
Folik asit	6 µg	44 µg	+633.3%
Fosfor	213 mg	119 mg	-44.1%
K Vitamini (filokinon)	2.6 µg	0.8 µg	-69.2%
Kafein	0 mg	0 mg	—
Kalsiyum	84 mg	113 mg	+34.5%
Karbonhidrat (farkla)	20.08 g	25.68 g	+27.9%
Kolesterol	31 mg	47 mg	+51.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	26 µg	23 µg	-11.5%
Magnezyum	34 mg	20 mg	-41.2%
MUFA 16:1	0.15 g	0.71 g	+373.3%
MUFA 18:1 (oleik asit)	1.72 g	4.12 g	+139.5%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	5.38 mg	3.92 mg	-27.1%
Potasyum	327 mg	131 mg	-59.9%
Protein	13.69 g	13.65 g	-0.3%
PUFA 18:2 (linoleik asit)	1.26 g	1.13 g	-10.3%
PUFA 18:3	0.1 g	0.17 g	+70.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0 g	-100.0%
Retinol	0 µg	0 µg	—
Selenyum	23 µg	27.8 µg	+20.9%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.01 g	0.02 g	+100.0%
SFA 14:0	0.03 g	0.25 g	+733.3%
SFA 16:0 (palmitik asit)	1.02 g	2.04 g	+100.0%
SFA 18:0 (stearik asit)	0.45 g	0.97 g	+115.6%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	704 mg	702 mg	-0.3%
Su	57.49 g	47.33 g	-17.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.54 g	3.48 g	+126.0%
Toplam Folat	32 µg	60 µg	+87.5%
Toplam Kolin	36.9 mg	41 mg	+11.1%
Toplam tekli doymamis yağ asitleri	1.93 g	4.82 g	+149.7%
Toplam yağ	5.78 g	11.02 g	+90.7%
Toplam çoklu doymamis yağ asitleri	1.43 g	1.29 g	-9.8%
Toplam Şeker	2.56 g	2.76 g	+7.8%
Çinko	1.46 mg	2.67 mg	+82.9%

Nutrients

Çoklu Et Sandviç On Buğday

Beyaz Ekmekli Tuzlu Dana Sandviçi

Difference

A Vitamini (RAE)

0 µg

—

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.25 mg

0.28 mg

+12.0%

B12 Vitamini

0.39 µg

0.79 µg

+102.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.21 mg

+5.0%

B6 Vitamini

0.29 mg

0.16 mg

-44.8%

Bakir

0.11 mg

0.14 mg

+27.3%

Besin folati

26 µg

16 µg

-38.5%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

1.83 mg

2.64 mg

+44.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.2 g

1.2 g

-45.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.33 mg

0.19 mg

-42.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

189 kj

259 kj

+37.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

36 µg

91 µg

+152.8%

Folik asit

6 µg

44 µg

+633.3%

Fosfor

213 mg

119 mg

-44.1%

K Vitamini (filokinon)

2.6 µg

0.8 µg

-69.2%

Kafein

0 mg

—

Kalsiyum

84 mg

113 mg

+34.5%

Karbonhidrat (farkla)

20.08 g

25.68 g

+27.9%

Kolesterol

31 mg

47 mg

+51.6%

Likopen

0 µg

—

Lutein + zeaksantin

26 µg

23 µg

-11.5%

Magnezyum

34 mg

20 mg

-41.2%

MUFA 16:1

0.15 g

0.71 g

+373.3%

MUFA 18:1 (oleik asit)

1.72 g

4.12 g

+139.5%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

5.38 mg

3.92 mg

-27.1%

Potasyum

327 mg

131 mg

-59.9%

Protein

13.69 g

13.65 g

-0.3%

PUFA 18:2 (linoleik asit)

1.26 g

1.13 g

-10.3%

PUFA 18:3

0.1 g

0.17 g

+70.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0 g

-100.0%

Retinol

0 µg

—

Selenyum

23 µg

27.8 µg

+20.9%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.01 g

0.02 g

+100.0%

SFA 14:0

0.03 g

0.25 g

+733.3%

SFA 16:0 (palmitik asit)

1.02 g

2.04 g

+100.0%

SFA 18:0 (stearik asit)

0.45 g

0.97 g

+115.6%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

704 mg

702 mg

-0.3%

57.49 g

47.33 g

-17.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.54 g

3.48 g

+126.0%

Toplam Folat

32 µg

60 µg

+87.5%

Toplam Kolin

36.9 mg

41 mg

+11.1%

Toplam tekli doymamis yağ asitleri

1.93 g

4.82 g

+149.7%

Toplam yağ

5.78 g

11.02 g

+90.7%

Toplam çoklu doymamis yağ asitleri

1.43 g

1.29 g

-9.8%

Toplam Şeker

2.56 g

2.76 g

+7.8%

Çinko

1.46 mg

2.67 mg

+82.9%

Çoklu Et Sandviç On Buğday vs Beyaz Ekmekli Tuzlu Dana Sandviçi

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