Which has fewer calories, Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli or Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi?

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli has less energy per 100 g (211 kcal versus 231 kcal).

How do their nutrients compare?

For measured Beta Karoten, Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli has 10 µg and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 355 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli 29, Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi Comparison

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli has 211.0 kcal and Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi has 231.0 kcal. The difference is 20.0 kcal.

The recorded nutrition model scores are 29 and 20. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli	Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi	Difference
A Vitamini (RAE)	35 µg	31 µg	-11.4%
Alfa Karoten	0 µg	12 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.39 mg	+50.0%
B12 Vitamini	0.53 µg	0.17 µg	-67.9%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.18 mg	-21.7%
B6 Vitamini	0.24 mg	0.15 mg	-37.5%
Bakir	0.07 mg	0.1 mg	+42.9%
Besin folati	13 µg	20 µg	+53.8%
Beta Karoten	10 µg	355 µg	+3450.0%
Beta kriptoksantin	1 µg	1 µg	0.0%
C Vitamini (askorbik asit)	0 mg	3.7 mg	—
D Vitamini	0.7 µg	0.1 µg	-85.7%
Demir	1.73 mg	2.15 mg	+24.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.7 g	+112.5%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	0.33 mg	0.32 mg	-3.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	231 kj	+9.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	104 µg	+57.6%
Folik asit	31 µg	50 µg	+61.3%
Fosfor	240 mg	131 mg	-45.4%
K Vitamini (filokinon)	0.7 µg	7.2 µg	+928.6%
Kafein	0 mg	0 mg	—
Kalsiyum	206 mg	128 mg	-37.9%
Karbonhidrat (farkla)	19.54 g	29.71 g	+52.0%
Kolesterol	39 mg	15 mg	-61.5%
Likopen	0 µg	541 µg	—
Lutein + zeaksantin	19 µg	161 µg	+747.4%
Magnezyum	23 mg	23 mg	0.0%
MUFA 16:1	0.19 g	0.13 g	-31.6%
MUFA 18:1 (oleik asit)	2.33 g	2.62 g	+12.4%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.67 mg	4.5 mg	-3.6%
Potasyum	279 mg	207 mg	-25.8%
Protein	13.83 g	10.89 g	-21.3%
PUFA 18:2 (linoleik asit)	1.32 g	1.81 g	+37.1%
PUFA 18:3	0.12 g	0.16 g	+33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.03 g	-25.0%
Retinol	34 µg	2 µg	-94.1%
Selenyum	21.3 µg	21.2 µg	-0.5%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0.01 g	-90.9%
SFA 14:0	0.36 g	0.08 g	-77.8%
SFA 16:0 (palmitik asit)	1.88 g	1.47 g	-21.8%
SFA 18:0 (stearik asit)	0.75 g	0.71 g	-5.3%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	746 mg	521 mg	-30.2%
Su	54.93 g	49.67 g	-9.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.46 g	2.32 g	-32.9%
Toplam Folat	44 µg	69 µg	+56.8%
Toplam Kolin	32.6 mg	24.3 mg	-25.5%
Toplam tekli doymamis yağ asitleri	2.52 g	2.81 g	+11.5%
Toplam yağ	8.53 g	7.54 g	-11.6%
Toplam çoklu doymamis yağ asitleri	1.49 g	2.04 g	+36.9%
Toplam Şeker	2.64 g	3.67 g	+39.0%
Çinko	1.49 mg	1.03 mg	-30.9%

Nutrients

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli

Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

Difference

A Vitamini (RAE)

35 µg

31 µg

-11.4%

Alfa Karoten

0 µg

12 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.39 mg

+50.0%

B12 Vitamini

0.53 µg

0.17 µg

-67.9%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.18 mg

-21.7%

B6 Vitamini

0.24 mg

0.15 mg

-37.5%

Bakir

0.07 mg

0.1 mg

+42.9%

Besin folati

13 µg

20 µg

+53.8%

Beta Karoten

10 µg

355 µg

+3450.0%

Beta kriptoksantin

1 µg

0.0%

C Vitamini (askorbik asit)

0 mg

3.7 mg

—

D Vitamini

0.7 µg

0.1 µg

-85.7%

Demir

1.73 mg

2.15 mg

+24.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.7 g

+112.5%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

0.33 mg

0.32 mg

-3.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

231 kj

+9.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

66 µg

104 µg

+57.6%

Folik asit

31 µg

50 µg

+61.3%

Fosfor

240 mg

131 mg

-45.4%

K Vitamini (filokinon)

0.7 µg

7.2 µg

+928.6%

Kafein

0 mg

—

Kalsiyum

206 mg

128 mg

-37.9%

Karbonhidrat (farkla)

19.54 g

29.71 g

+52.0%

Kolesterol

39 mg

15 mg

-61.5%

Likopen

0 µg

541 µg

—

Lutein + zeaksantin

19 µg

161 µg

+747.4%

Magnezyum

23 mg

0.0%

MUFA 16:1

0.19 g

0.13 g

-31.6%

MUFA 18:1 (oleik asit)

2.33 g

2.62 g

+12.4%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.67 mg

4.5 mg

-3.6%

Potasyum

279 mg

207 mg

-25.8%

Protein

13.83 g

10.89 g

-21.3%

PUFA 18:2 (linoleik asit)

1.32 g

1.81 g

+37.1%

PUFA 18:3

0.12 g

0.16 g

+33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.03 g

-25.0%

Retinol

34 µg

2 µg

-94.1%

Selenyum

21.3 µg

21.2 µg

-0.5%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0.01 g

-90.9%

SFA 14:0

0.36 g

0.08 g

-77.8%

SFA 16:0 (palmitik asit)

1.88 g

1.47 g

-21.8%

SFA 18:0 (stearik asit)

0.75 g

0.71 g

-5.3%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

746 mg

521 mg

-30.2%

54.93 g

49.67 g

-9.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.46 g

2.32 g

-32.9%

Toplam Folat

44 µg

69 µg

+56.8%

Toplam Kolin

32.6 mg

24.3 mg

-25.5%

Toplam tekli doymamis yağ asitleri

2.52 g

2.81 g

+11.5%

Toplam yağ

8.53 g

7.54 g

-11.6%

Toplam çoklu doymamis yağ asitleri

1.49 g

2.04 g

+36.9%

Toplam Şeker

2.64 g

3.67 g

+39.0%

Çinko

1.49 mg

1.03 mg

-30.9%

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli vs Beyaz Ekmekli Jambon, Marul ve Domates Sandviçi

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