Which has fewer calories, Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli or Club Sandviç Beyaz ekmek üzerinde?

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli has less energy per 100 g (211 kcal versus 222 kcal).

How do their nutrients compare?

For measured Beta Karoten, Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli has 10 µg and Club Sandviç Beyaz ekmek üzerinde has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli 29, Club Sandviç Beyaz ekmek üzerinde 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli vs Club Sandviç Beyaz ekmek üzerinde Comparison

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli and Club Sandviç Beyaz ekmek üzerinde are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli has 211.0 kcal and Club Sandviç Beyaz ekmek üzerinde has 222.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 29 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli	Club Sandviç Beyaz ekmek üzerinde	Difference
A Vitamini (RAE)	35 µg	1 µg	-97.1%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.26 mg	0.38 mg	+46.2%
B12 Vitamini	0.53 µg	0.29 µg	-45.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.23 mg	0.22 mg	-4.3%
B6 Vitamini	0.24 mg	0.28 mg	+16.7%
Bakir	0.07 mg	0.09 mg	+28.6%
Besin folati	13 µg	12 µg	-7.7%
Beta Karoten	10 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0.7 µg	0.2 µg	-71.4%
Demir	1.73 mg	1.86 mg	+7.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1 g	+25.0%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	0.33 mg	0.24 mg	-27.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	211 kj	222 kj	+5.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	66 µg	79 µg	+19.7%
Folik asit	31 µg	39 µg	+25.8%
Fosfor	240 mg	207 mg	-13.8%
K Vitamini (filokinon)	0.7 µg	0.1 µg	-85.7%
Kafein	0 mg	0 mg	—
Kalsiyum	206 mg	101 mg	-51.0%
Karbonhidrat (farkla)	19.54 g	23.09 g	+18.2%
Kolesterol	39 mg	31 mg	-20.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	19 µg	20 µg	+5.3%
Magnezyum	23 mg	24 mg	+4.3%
MUFA 16:1	0.19 g	0.15 g	-21.1%
MUFA 18:1 (oleik asit)	2.33 g	2.56 g	+9.9%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0.01 g	0 g	-100.0%
Niasin	4.67 mg	6.16 mg	+31.9%
Potasyum	279 mg	283 mg	+1.4%
Protein	13.83 g	15.08 g	+9.0%
PUFA 18:2 (linoleik asit)	1.32 g	1.69 g	+28.0%
PUFA 18:3	0.12 g	0.13 g	+8.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.04 g	0.04 g	0.0%
Retinol	34 µg	1 µg	-97.1%
Selenyum	21.3 µg	26.2 µg	+23.0%
SFA 10:0	0.09 g	0 g	-100.0%
SFA 12:0	0.11 g	0.01 g	-90.9%
SFA 14:0	0.36 g	0.07 g	-80.6%
SFA 16:0 (palmitik asit)	1.88 g	1.43 g	-23.9%
SFA 18:0 (stearik asit)	0.75 g	0.68 g	-9.3%
SFA 4:0 (butirik asit)	0.08 g	0 g	-100.0%
SFA 6:0	0.06 g	0 g	-100.0%
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	746 mg	769 mg	+3.1%
Su	54.93 g	51.27 g	-6.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	3.46 g	2.25 g	-35.0%
Toplam Folat	44 µg	51 µg	+15.9%
Toplam Kolin	32.6 mg	37.1 mg	+13.8%
Toplam tekli doymamis yağ asitleri	2.52 g	2.76 g	+9.5%
Toplam yağ	8.53 g	7.48 g	-12.3%
Toplam çoklu doymamis yağ asitleri	1.49 g	1.92 g	+28.9%
Toplam Şeker	2.64 g	2.62 g	-0.8%
Çinko	1.49 mg	1.29 mg	-13.4%

Nutrients

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli

Club Sandviç Beyaz ekmek üzerinde

Difference

A Vitamini (RAE)

35 µg

1 µg

-97.1%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.26 mg

0.38 mg

+46.2%

B12 Vitamini

0.53 µg

0.29 µg

-45.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.23 mg

0.22 mg

-4.3%

B6 Vitamini

0.24 mg

0.28 mg

+16.7%

Bakir

0.07 mg

0.09 mg

+28.6%

Besin folati

13 µg

12 µg

-7.7%

Beta Karoten

10 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0.7 µg

0.2 µg

-71.4%

Demir

1.73 mg

1.86 mg

+7.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1 g

+25.0%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

0.33 mg

0.24 mg

-27.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

211 kj

222 kj

+5.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

66 µg

79 µg

+19.7%

Folik asit

31 µg

39 µg

+25.8%

Fosfor

240 mg

207 mg

-13.8%

K Vitamini (filokinon)

0.7 µg

0.1 µg

-85.7%

Kafein

0 mg

—

Kalsiyum

206 mg

101 mg

-51.0%

Karbonhidrat (farkla)

19.54 g

23.09 g

+18.2%

Kolesterol

39 mg

31 mg

-20.5%

Likopen

0 µg

—

Lutein + zeaksantin

19 µg

20 µg

+5.3%

Magnezyum

23 mg

24 mg

+4.3%

MUFA 16:1

0.19 g

0.15 g

-21.1%

MUFA 18:1 (oleik asit)

2.33 g

2.56 g

+9.9%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0.01 g

0 g

-100.0%

Niasin

4.67 mg

6.16 mg

+31.9%

Potasyum

279 mg

283 mg

+1.4%

Protein

13.83 g

15.08 g

+9.0%

PUFA 18:2 (linoleik asit)

1.32 g

1.69 g

+28.0%

PUFA 18:3

0.12 g

0.13 g

+8.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.04 g

0.0%

Retinol

34 µg

1 µg

-97.1%

Selenyum

21.3 µg

26.2 µg

+23.0%

SFA 10:0

0.09 g

0 g

-100.0%

SFA 12:0

0.11 g

0.01 g

-90.9%

SFA 14:0

0.36 g

0.07 g

-80.6%

SFA 16:0 (palmitik asit)

1.88 g

1.43 g

-23.9%

SFA 18:0 (stearik asit)

0.75 g

0.68 g

-9.3%

SFA 4:0 (butirik asit)

0.08 g

0 g

-100.0%

SFA 6:0

0.06 g

0 g

-100.0%

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

746 mg

769 mg

+3.1%

54.93 g

51.27 g

-6.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

3.46 g

2.25 g

-35.0%

Toplam Folat

44 µg

51 µg

+15.9%

Toplam Kolin

32.6 mg

37.1 mg

+13.8%

Toplam tekli doymamis yağ asitleri

2.52 g

2.76 g

+9.5%

Toplam yağ

8.53 g

7.48 g

-12.3%

Toplam çoklu doymamis yağ asitleri

1.49 g

1.92 g

+28.9%

Toplam Şeker

2.64 g

2.62 g

-0.8%

Çinko

1.49 mg

1.29 mg

-13.4%

Çoklu Et Sandviç Beyaz ekmek üzerinde, Peynirli vs Club Sandviç Beyaz ekmek üzerinde

Explore and cite these values