Which has fewer calories, Çikolatalı Muffin Parçalı or Arepa Dominicana?

Arepa Dominicana has less energy per 100 g (267 kcal versus 402 kcal).

How do their nutrients compare?

For measured SFA 12:0, Çikolatalı Muffin Parçalı has 0.02 g and Arepa Dominicana has 3.81 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Çikolatalı Muffin Parçalı 11, Arepa Dominicana 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Çikolatalı Muffin Parçalı vs Arepa Dominicana Comparison

Çikolatalı Muffin Parçalı and Arepa Dominicana are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Çikolatalı Muffin Parçalı has 402.0 kcal and Arepa Dominicana has 267.0 kcal. The difference is 135.0 kcal.

The recorded nutrition model scores are 11 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Çikolatalı Muffin Parçalı	Arepa Dominicana	Difference
A Vitamini (RAE)	34 µg	62 µg	+82.4%
Alfa Karoten	0 µg	19 µg	—
B1 Vitamini (Tiamin)	0.22 mg	0.18 mg	-18.2%
B12 Vitamini	0.16 µg	0.19 µg	+18.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.2 mg	0.0%
B6 Vitamini	0.05 mg	0.09 mg	+80.0%
Bakir	0.17 mg	0.12 mg	-29.4%
Besin folati	12 µg	18 µg	+50.0%
Beta Karoten	1 µg	52 µg	+5100.0%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	0 mg	0.8 mg	—
D Vitamini	0.5 µg	0.8 µg	+60.0%
Demir	2.49 mg	2.31 mg	-7.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	2.4 g	+33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.41 mg	0.54 mg	-77.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	402 kj	267 kj	-33.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	55 µg	89 µg	+61.8%
Folik asit	25 µg	42 µg	+68.0%
Fosfor	129 mg	132 mg	+2.3%
K Vitamini (filokinon)	13 µg	3.3 µg	-74.6%
Kafein	11 mg	0 mg	-100.0%
Kalsiyum	146 mg	82 mg	-43.8%
Karbonhidrat (farkla)	55.4 g	30.47 g	-45.0%
Kolesterol	45 mg	53 mg	+17.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	60 µg	549 µg	+815.0%
Magnezyum	33 mg	28 mg	-15.2%
MUFA 16:1	0.09 g	0.04 g	-55.6%
MUFA 18:1 (oleik asit)	7.09 g	2.42 g	-65.9%
MUFA 20:1	0.08 g	0.01 g	-87.5%
MUFA 22:1	0 g	0 g	—
Niasin	1.71 mg	1.75 mg	+2.3%
Potasyum	175 mg	202 mg	+15.4%
Protein	5.77 g	5.66 g	-1.9%
PUFA 18:2 (linoleik asit)	4.43 g	1.33 g	-70.0%
PUFA 18:3	0.53 g	0.08 g	-84.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	33 µg	57 µg	+72.7%
Selenyum	8.8 µg	10.1 µg	+14.8%
SFA 10:0	0.01 g	0.5 g	+4900.0%
SFA 12:0	0.02 g	3.81 g	+18950.0%
SFA 14:0	0.07 g	1.59 g	+2171.4%
SFA 16:0 (palmitik asit)	2.85 g	1.6 g	-43.9%
SFA 18:0 (stearik asit)	2.24 g	0.85 g	-62.1%
SFA 4:0 (butirik asit)	0.01 g	0.02 g	+100.0%
SFA 6:0	0.01 g	0.07 g	+600.0%
SFA 8:0	0.01 g	0.61 g	+6000.0%
Sodyum	306 mg	399 mg	+30.4%
Su	17.8 g	47.94 g	+169.3%
Teobromin	86 mg	0 mg	-100.0%
Toplam doymus yağ asitleri	5.39 g	9.08 g	+68.5%
Toplam Folat	38 µg	60 µg	+57.9%
Toplam Kolin	38.4 mg	42.5 mg	+10.7%
Toplam tekli doymamis yağ asitleri	7.26 g	2.46 g	-66.1%
Toplam yağ	19.04 g	14 g	-26.5%
Toplam çoklu doymamis yağ asitleri	5 g	1.45 g	-71.0%
Toplam Şeker	32.92 g	3.25 g	-90.1%
Çinko	0.72 mg	0.74 mg	+2.8%

Nutrients

Çikolatalı Muffin Parçalı

Arepa Dominicana

Difference

A Vitamini (RAE)

34 µg

62 µg

+82.4%

Alfa Karoten

0 µg

19 µg

—

B1 Vitamini (Tiamin)

0.22 mg

0.18 mg

-18.2%

B12 Vitamini

0.16 µg

0.19 µg

+18.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.0%

B6 Vitamini

0.05 mg

0.09 mg

+80.0%

Bakir

0.17 mg

0.12 mg

-29.4%

Besin folati

12 µg

18 µg

+50.0%

Beta Karoten

1 µg

52 µg

+5100.0%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

0 mg

0.8 mg

—

D Vitamini

0.5 µg

0.8 µg

+60.0%

Demir

2.49 mg

2.31 mg

-7.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

2.4 g

+33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.41 mg

0.54 mg

-77.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

402 kj

267 kj

-33.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

55 µg

89 µg

+61.8%

Folik asit

25 µg

42 µg

+68.0%

Fosfor

129 mg

132 mg

+2.3%

K Vitamini (filokinon)

13 µg

3.3 µg

-74.6%

Kafein

11 mg

0 mg

-100.0%

Kalsiyum

146 mg

82 mg

-43.8%

Karbonhidrat (farkla)

55.4 g

30.47 g

-45.0%

Kolesterol

45 mg

53 mg

+17.8%

Likopen

0 µg

—

Lutein + zeaksantin

60 µg

549 µg

+815.0%

Magnezyum

33 mg

28 mg

-15.2%

MUFA 16:1

0.09 g

0.04 g

-55.6%

MUFA 18:1 (oleik asit)

7.09 g

2.42 g

-65.9%

MUFA 20:1

0.08 g

0.01 g

-87.5%

MUFA 22:1

0 g

—

Niasin

1.71 mg

1.75 mg

+2.3%

Potasyum

175 mg

202 mg

+15.4%

Protein

5.77 g

5.66 g

-1.9%

PUFA 18:2 (linoleik asit)

4.43 g

1.33 g

-70.0%

PUFA 18:3

0.53 g

0.08 g

-84.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

33 µg

57 µg

+72.7%

Selenyum

8.8 µg

10.1 µg

+14.8%

SFA 10:0

0.01 g

0.5 g

+4900.0%

SFA 12:0

0.02 g

3.81 g

+18950.0%

SFA 14:0

0.07 g

1.59 g

+2171.4%

SFA 16:0 (palmitik asit)

2.85 g

1.6 g

-43.9%

SFA 18:0 (stearik asit)

2.24 g

0.85 g

-62.1%

SFA 4:0 (butirik asit)

0.01 g

0.02 g

+100.0%

SFA 6:0

0.01 g

0.07 g

+600.0%

SFA 8:0

0.01 g

0.61 g

+6000.0%

Sodyum

306 mg

399 mg

+30.4%

17.8 g

47.94 g

+169.3%

Teobromin

86 mg

0 mg

-100.0%

Toplam doymus yağ asitleri

5.39 g

9.08 g

+68.5%

Toplam Folat

38 µg

60 µg

+57.9%

Toplam Kolin

38.4 mg

42.5 mg

+10.7%

Toplam tekli doymamis yağ asitleri

7.26 g

2.46 g

-66.1%

Toplam yağ

19.04 g

14 g

-26.5%

Toplam çoklu doymamis yağ asitleri

5 g

1.45 g

-71.0%

Toplam Şeker

32.92 g

3.25 g

-90.1%

Çinko

0.72 mg

0.74 mg

+2.8%

Çikolatalı Muffin Parçalı vs Arepa Dominicana

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