Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
164 kcal
Score
84 / 100
At least one nutrition score lacks comparable measurements, so no overall winner is assigned.
Energy Diff
902 vs 164(-81.8%)
Score Diff
— vs 84
Higher energy
Morina karaciğeri yağı
Score leader
Insufficient data
Nutrient split
7 - 3 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Morina karaciğeri yağı and Ahtapot (Izgara) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Morina karaciğeri yağı has 902.0 kcal and Ahtapot (Izgara) has 164.0 kcal. The difference is 738.0 kcal.
There are not enough comparable micronutrient measurements for a score comparison.
11 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Morina karaciğeri yağı | Ahtapot (Izgara) | Difference |
|---|---|---|---|
| A Vitamini (IU) | 100000 iu | — | — |
| A Vitamini (RAE) | 30000 µg | 90 µg | -99.7% |
| B12 Vitamini | — | 36 µg | — |
| B6 Vitamini | — | 0.65 mg | — |
| Bakir | — | 0.74 mg | — |
| C Vitamini (askorbik asit) | — | 8 mg | — |
| D Vitamini | 250 µg | — | — |
| D Vitamini (IU) | 10000 iu | — | — |
| D3 Vitamini (kolekalsiferol) | 250 µg | — | — |
| Demir | — | 9.54 mg | — |
| DHA (22:6 n-3) | 11 g | — | — |
| Diyet lifi | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 20 mg | 2.1 mg | -89.5% |
| Enerji | 3758 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | 902 kcal | — | — |
| EPA (20:5 n-3) | 6.9 g | — | — |
| Fosfor | — | 279 mg | — |
| Kalsiyum | — | 106 mg | — |
| Karbonhidrat (farkla) | 0 g | 4.4 g | — |
| Kolesterol | 570 mg | 96 mg | -83.2% |
| Kül | — | 3.2 g | — |
| Magnezyum | — | 60 mg | — |
| Niasin | — | 3.78 mg | — |
| Potasyum | — | 630 mg | — |
| Protein | 0 g | 29.82 g | — |
| Retinol | 30000 µg | — | — |
| Selenyum | — | 89.6 µg | — |
| Sodyum | — | 460 mg | — |
| Su | 0 g | 60.5 g | — |
| Toplam doymus yağ asitleri | 15.3 g | 0.45 g | -97.1% |
| Toplam tekli doymamis yağ asitleri | 46.7 g | 0.32 g | -99.3% |
| Toplam yağ | 100 g | 2.08 g | -97.9% |
| Toplam çoklu doymamis yağ asitleri | 22.5 g | 0.51 g | -97.7% |
| Çinko | — | 3.36 mg | — |
Scientific answers to key differences between Morina karaciğeri yağı and Ahtapot (Izgara).
Ahtapot (Izgara) has less energy per 100 g (164 kcal versus 902 kcal).
For measured A Vitamini (RAE), Morina karaciğeri yağı has 30000 µg and Ahtapot (Izgara) has 90 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Morina karaciğeri yağı —, Ahtapot (Izgara) 84.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.