Which has fewer calories, Pişirilmiş Nemli Yumuşakçalar (Salyangoz) or Balık, Alabalık - Pişirilmiş?

Balık, Alabalık - Pişirilmiş has less energy per 100 g (150 kcal versus 275 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Pişirilmiş Nemli Yumuşakçalar (Salyangoz) has 0.01 g and Balık, Alabalık - Pişirilmiş has 0.92 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişirilmiş Nemli Yumuşakçalar (Salyangoz) 78, Balık, Alabalık - Pişirilmiş 38.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) vs Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) Comparison

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) and Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pişirilmiş Nemli Yumuşakçalar (Salyangoz) has 275.0 kcal and Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı) has 150.0 kcal. The difference is 125.0 kcal.

The recorded nutrition model scores are 78 and 38. These scores are not personal health outcomes or clinical advice.

63 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pişirilmiş Nemli Yumuşakçalar (Salyangoz)	Balık, Alabalık - Pişirilmiş	Difference
A Vitamini (IU)	162 iu	50 iu	-69.1%
A Vitamini (RAE)	49 µg	15 µg	-69.4%
Alanin	3.11 g	1.39 g	-55.3%
Arjinin	4.94 g	1.37 g	-72.3%
Aspartik asit	5.13 g	2.35 g	-54.2%
B1 Vitamini (Tiamin)	0.05 mg	0.15 mg	+200.0%
B12 Vitamini	18.14 µg	6.3 µg	-65.3%
B2 Vitamini (Riboflavin)	0.21 mg	0.1 mg	-52.4%
B6 Vitamini	0.65 mg	0.35 mg	-46.2%
Bakir	2.06 mg	0.06 mg	-97.1%
Besin folati	11 µg	19 µg	+72.7%
C Vitamini (askorbik asit)	6.8 mg	2 mg	-70.6%
Demir	10.06 mg	0.38 mg	-96.2%
DHA (22:6 n-3)	0.01 g	0.52 g	+5100.0%
Diyet lifi	0 g	0 g	—
Enerji	1151 kj	628 kj	-45.4%
EPA (20:5 n-3)	0.01 g	0.47 g	+4600.0%
Fenilalanin	1.65 g	0.9 g	-45.5%
Folat DFE	11 µg	19 µg	+72.7%
Folik asit	0 µg	0 µg	—
Fosfor	282 mg	269 mg	-4.6%
Glisin	2.99 g	1.1 g	-63.2%
Glutamik asit	7.34 g	3.42 g	-53.4%
Histidin	0.98 g	0.68 g	-30.6%
Izolosin	1.66 g	1.06 g	-36.1%
Kalsiyum	113 mg	86 mg	-23.9%
Karbonhidrat (farkla)	15.52 g	0 g	-100.0%
Kolesterol	130 mg	69 mg	-46.9%
Kül	4 g	1.6 g	-60.0%
Lizin	2.93 g	2.1 g	-28.3%
Losin	3.81 g	1.86 g	-51.2%
Magnezyum	172 mg	31 mg	-82.0%
Mangan	0.89 mg	0.02 mg	-97.8%
Metiyonin	1.21 g	0.68 g	-43.8%
MUFA 16:1	0.01 g	0.68 g	+6700.0%
MUFA 18:1 (oleik asit)	0.01 g	0.92 g	+9100.0%
MUFA 20:1	0.02 g	0.05 g	+150.0%
MUFA 22:1	0.02 g	—	—
Niasin	2 mg	5.77 mg	+188.5%
Pantotenik asit	0.4 mg	1.06 mg	+165.0%
Potasyum	694 mg	448 mg	-35.4%
Prolin	2.37 g	0.81 g	-65.8%
Protein	47.68 g	22.92 g	-51.9%
PUFA 18:2 (linoleik asit)	0.01 g	0.29 g	+2800.0%
PUFA 18:3	—	0.19 g	—
PUFA 18:4	—	0.23 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.12 g	+500.0%
Retinol	49 µg	15 µg	-69.4%
Selenyum	89.6 µg	13.2 µg	-85.3%
Serin	2.22 g	0.94 g	-57.7%
SFA 14:0	0 g	0.2 g	—
SFA 16:0 (palmitik asit)	0.04 g	0.92 g	+2200.0%
SFA 18:0 (stearik asit)	0.02 g	0.27 g	+1250.0%
Sistin	0.37 g	0.25 g	-32.4%
Sodyum	412 mg	56 mg	-86.4%
Su	32 g	70.5 g	+120.3%
Tirozin	1.52 g	0.77 g	-49.3%
Toplam doymus yağ asitleri	0.06 g	1.62 g	+2600.0%
Toplam Folat	11 µg	19 µg	+72.7%
Toplam tekli doymamis yağ asitleri	0.06 g	1.75 g	+2816.7%
Toplam yağ	0.8 g	5.82 g	+627.5%
Toplam çoklu doymamis yağ asitleri	0.05 g	1.83 g	+3560.0%
Treonin	2.14 g	1 g	-53.3%
Triptofan	0.62 g	0.26 g	-58.1%
Valin	2.08 g	1.18 g	-43.3%
Çinko	3.26 mg	0.51 mg	-84.4%

Nutrients

Pişirilmiş Nemli Yumuşakçalar (Salyangoz)

Balık, Alabalık - Pişirilmiş

Difference

A Vitamini (IU)

162 iu

50 iu

-69.1%

A Vitamini (RAE)

49 µg

15 µg

-69.4%

Alanin

3.11 g

1.39 g

-55.3%

Arjinin

4.94 g

1.37 g

-72.3%

Aspartik asit

5.13 g

2.35 g

-54.2%

B1 Vitamini (Tiamin)

0.05 mg

0.15 mg

+200.0%

B12 Vitamini

18.14 µg

6.3 µg

-65.3%

B2 Vitamini (Riboflavin)

0.21 mg

0.1 mg

-52.4%

B6 Vitamini

0.65 mg

0.35 mg

-46.2%

Bakir

2.06 mg

0.06 mg

-97.1%

Besin folati

11 µg

19 µg

+72.7%

C Vitamini (askorbik asit)

6.8 mg

2 mg

-70.6%

Demir

10.06 mg

0.38 mg

-96.2%

DHA (22:6 n-3)

0.01 g

0.52 g

+5100.0%

Diyet lifi

0 g

—

Enerji

1151 kj

628 kj

-45.4%

EPA (20:5 n-3)

0.01 g

0.47 g

+4600.0%

Fenilalanin

1.65 g

0.9 g

-45.5%

Folat DFE

11 µg

19 µg

+72.7%

Folik asit

0 µg

—

Fosfor

282 mg

269 mg

-4.6%

Glisin

2.99 g

1.1 g

-63.2%

Glutamik asit

7.34 g

3.42 g

-53.4%

Histidin

0.98 g

0.68 g

-30.6%

Izolosin

1.66 g

1.06 g

-36.1%

Kalsiyum

113 mg

86 mg

-23.9%

Karbonhidrat (farkla)

15.52 g

0 g

-100.0%

Kolesterol

130 mg

69 mg

-46.9%

Kül

4 g

1.6 g

-60.0%

Lizin

2.93 g

2.1 g

-28.3%

Losin

3.81 g

1.86 g

-51.2%

Magnezyum

172 mg

31 mg

-82.0%

Mangan

0.89 mg

0.02 mg

-97.8%

Metiyonin

1.21 g

0.68 g

-43.8%

MUFA 16:1

0.01 g

0.68 g

+6700.0%

MUFA 18:1 (oleik asit)

0.01 g

0.92 g

+9100.0%

MUFA 20:1

0.02 g

0.05 g

+150.0%

MUFA 22:1

0.02 g

—

Niasin

2 mg

5.77 mg

+188.5%

Pantotenik asit

0.4 mg

1.06 mg

+165.0%

Potasyum

694 mg

448 mg

-35.4%

Prolin

2.37 g

0.81 g

-65.8%

Protein

47.68 g

22.92 g

-51.9%

PUFA 18:2 (linoleik asit)

0.01 g

0.29 g

+2800.0%

PUFA 18:3

—

0.19 g

—

PUFA 18:4

—

0.23 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.12 g

+500.0%

Retinol

49 µg

15 µg

-69.4%

Selenyum

89.6 µg

13.2 µg

-85.3%

Serin

2.22 g

0.94 g

-57.7%

SFA 14:0

0 g

0.2 g

—

SFA 16:0 (palmitik asit)

0.04 g

0.92 g

+2200.0%

SFA 18:0 (stearik asit)

0.02 g

0.27 g

+1250.0%

Sistin

0.37 g

0.25 g

-32.4%

Sodyum

412 mg

56 mg

-86.4%

32 g

70.5 g

+120.3%

Tirozin

1.52 g

0.77 g

-49.3%

Toplam doymus yağ asitleri

0.06 g

1.62 g

+2600.0%

Toplam Folat

11 µg

19 µg

+72.7%

Toplam tekli doymamis yağ asitleri

0.06 g

1.75 g

+2816.7%

Toplam yağ

0.8 g

5.82 g

+627.5%

Toplam çoklu doymamis yağ asitleri

0.05 g

1.83 g

+3560.0%

Treonin

2.14 g

1 g

-53.3%

Triptofan

0.62 g

0.26 g

-58.1%

Valin

2.08 g

1.18 g

-43.3%

Çinko

3.26 mg

0.51 mg

-84.4%

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) vs Balık, Alabalık, Gökkuşağı, Yabani, Pişirilmiş, Fırınlanmış (Kuru Isı)

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