Which has fewer calories, Pişirilmiş Nemli Yumuşakçalar (Salyangoz) or Balık, Alabalık - Çiğ?

Balık, Alabalık - Çiğ has less energy per 100 g (119 kcal versus 275 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Pişirilmiş Nemli Yumuşakçalar (Salyangoz) has 0.01 g and Balık, Alabalık - Çiğ has 0.61 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişirilmiş Nemli Yumuşakçalar (Salyangoz) 78, Balık, Alabalık - Çiğ 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) vs Balık, Alabalık, Gökkuşağı, Yabani, Çiğ Comparison

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) and Balık, Alabalık, Gökkuşağı, Yabani, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pişirilmiş Nemli Yumuşakçalar (Salyangoz) has 275.0 kcal and Balık, Alabalık, Gökkuşağı, Yabani, Çiğ has 119.0 kcal. The difference is 156.0 kcal.

The recorded nutrition model scores are 78 and 49. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pişirilmiş Nemli Yumuşakçalar (Salyangoz)	Balık, Alabalık - Çiğ	Difference
A Vitamini (IU)	162 iu	62 iu	-61.7%
A Vitamini (RAE)	49 µg	19 µg	-61.2%
Alanin	3.11 g	1.24 g	-60.1%
Arjinin	4.94 g	1.23 g	-75.1%
Aspartik asit	5.13 g	2.1 g	-59.1%
B1 Vitamini (Tiamin)	0.05 mg	0.12 mg	+140.0%
B12 Vitamini	18.14 µg	4.45 µg	-75.5%
B2 Vitamini (Riboflavin)	0.21 mg	0.1 mg	-52.4%
B6 Vitamini	0.65 mg	0.41 mg	-36.9%
Bakir	2.06 mg	0.11 mg	-94.7%
Besin folati	11 µg	12 µg	+9.1%
C Vitamini (askorbik asit)	6.8 mg	2.4 mg	-64.7%
Demir	10.06 mg	0.7 mg	-93.0%
DHA (22:6 n-3)	0.01 g	0.42 g	+4100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.11 g	—
Enerji	1151 kj	119 kj	-89.7%
EPA (20:5 n-3)	0.01 g	0.17 g	+1600.0%
Etil alkol	—	0 g	—
Fenilalanin	1.65 g	0.8 g	-51.5%
Folat DFE	11 µg	12 µg	+9.1%
Folik asit	0 µg	0 µg	—
Fosfor	282 mg	271 mg	-3.9%
Glisin	2.99 g	0.98 g	-67.2%
Glutamik asit	7.34 g	3.06 g	-58.3%
Histidin	0.98 g	0.6 g	-38.8%
Izolosin	1.66 g	0.94 g	-43.4%
Kalsiyum	113 mg	67 mg	-40.7%
Karbonhidrat (farkla)	15.52 g	0 g	-100.0%
Kolesterol	130 mg	59 mg	-54.6%
Kül	4 g	1.31 g	-67.3%
Lizin	2.93 g	1.88 g	-35.8%
Losin	3.81 g	1.66 g	-56.4%
Magnezyum	172 mg	31 mg	-82.0%
Mangan	0.89 mg	0.16 mg	-82.0%
Metiyonin	1.21 g	0.61 g	-49.6%
MUFA 16:1	0.01 g	0.2 g	+1900.0%
MUFA 18:1 (oleik asit)	0.01 g	0.61 g	+6000.0%
MUFA 20:1	0.02 g	0.11 g	+450.0%
MUFA 22:1	0.02 g	0.14 g	+600.0%
Niasin	2 mg	5.38 mg	+169.0%
Pantotenik asit	0.4 mg	0.93 mg	+132.5%
Potasyum	694 mg	481 mg	-30.7%
Prolin	2.37 g	0.72 g	-69.6%
Protein	47.68 g	20.48 g	-57.0%
PUFA 18:2 (linoleik asit)	0.01 g	0.24 g	+2300.0%
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0.07 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.11 g	+450.0%
Retinol	49 µg	19 µg	-61.2%
Selenyum	89.6 µg	12.6 µg	-85.9%
Serin	2.22 g	0.84 g	-62.2%
SFA 10:0	—	0 g	—
SFA 12:0	—	0.01 g	—
SFA 14:0	0 g	0.08 g	—
SFA 16:0 (palmitik asit)	0.04 g	0.42 g	+950.0%
SFA 18:0 (stearik asit)	0.02 g	0.14 g	+600.0%
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.37 g	0.22 g	-40.5%
Sodyum	412 mg	31 mg	-92.5%
Su	32 g	71.87 g	+124.6%
Tirozin	1.52 g	0.69 g	-54.6%
Toplam doymus yağ asitleri	0.06 g	0.72 g	+1100.0%
Toplam Folat	11 µg	12 µg	+9.1%
Toplam tekli doymamis yağ asitleri	0.06 g	1.13 g	+1783.3%
Toplam yağ	0.8 g	3.46 g	+332.5%
Toplam çoklu doymamis yağ asitleri	0.05 g	1.24 g	+2380.0%
Treonin	2.14 g	0.9 g	-57.9%
Triptofan	0.62 g	0.23 g	-62.9%
Valin	2.08 g	1.05 g	-49.5%
Çinko	3.26 mg	1.08 mg	-66.9%

Nutrients

Pişirilmiş Nemli Yumuşakçalar (Salyangoz)

Balık, Alabalık - Çiğ

Difference

A Vitamini (IU)

162 iu

62 iu

-61.7%

A Vitamini (RAE)

49 µg

19 µg

-61.2%

Alanin

3.11 g

1.24 g

-60.1%

Arjinin

4.94 g

1.23 g

-75.1%

Aspartik asit

5.13 g

2.1 g

-59.1%

B1 Vitamini (Tiamin)

0.05 mg

0.12 mg

+140.0%

B12 Vitamini

18.14 µg

4.45 µg

-75.5%

B2 Vitamini (Riboflavin)

0.21 mg

0.1 mg

-52.4%

B6 Vitamini

0.65 mg

0.41 mg

-36.9%

Bakir

2.06 mg

0.11 mg

-94.7%

Besin folati

11 µg

12 µg

+9.1%

C Vitamini (askorbik asit)

6.8 mg

2.4 mg

-64.7%

Demir

10.06 mg

0.7 mg

-93.0%

DHA (22:6 n-3)

0.01 g

0.42 g

+4100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.11 g

—

Enerji

1151 kj

119 kj

-89.7%

EPA (20:5 n-3)

0.01 g

0.17 g

+1600.0%

Etil alkol

—

0 g

—

Fenilalanin

1.65 g

0.8 g

-51.5%

Folat DFE

11 µg

12 µg

+9.1%

Folik asit

0 µg

—

Fosfor

282 mg

271 mg

-3.9%

Glisin

2.99 g

0.98 g

-67.2%

Glutamik asit

7.34 g

3.06 g

-58.3%

Histidin

0.98 g

0.6 g

-38.8%

Izolosin

1.66 g

0.94 g

-43.4%

Kalsiyum

113 mg

67 mg

-40.7%

Karbonhidrat (farkla)

15.52 g

0 g

-100.0%

Kolesterol

130 mg

59 mg

-54.6%

Kül

4 g

1.31 g

-67.3%

Lizin

2.93 g

1.88 g

-35.8%

Losin

3.81 g

1.66 g

-56.4%

Magnezyum

172 mg

31 mg

-82.0%

Mangan

0.89 mg

0.16 mg

-82.0%

Metiyonin

1.21 g

0.61 g

-49.6%

MUFA 16:1

0.01 g

0.2 g

+1900.0%

MUFA 18:1 (oleik asit)

0.01 g

0.61 g

+6000.0%

MUFA 20:1

0.02 g

0.11 g

+450.0%

MUFA 22:1

0.02 g

0.14 g

+600.0%

Niasin

2 mg

5.38 mg

+169.0%

Pantotenik asit

0.4 mg

0.93 mg

+132.5%

Potasyum

694 mg

481 mg

-30.7%

Prolin

2.37 g

0.72 g

-69.6%

Protein

47.68 g

20.48 g

-57.0%

PUFA 18:2 (linoleik asit)

0.01 g

0.24 g

+2300.0%

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0.07 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.11 g

+450.0%

Retinol

49 µg

19 µg

-61.2%

Selenyum

89.6 µg

12.6 µg

-85.9%

Serin

2.22 g

0.84 g

-62.2%

SFA 10:0

—

0 g

—

SFA 12:0

—

0.01 g

—

SFA 14:0

0 g

0.08 g

—

SFA 16:0 (palmitik asit)

0.04 g

0.42 g

+950.0%

SFA 18:0 (stearik asit)

0.02 g

0.14 g

+600.0%

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.37 g

0.22 g

-40.5%

Sodyum

412 mg

31 mg

-92.5%

32 g

71.87 g

+124.6%

Tirozin

1.52 g

0.69 g

-54.6%

Toplam doymus yağ asitleri

0.06 g

0.72 g

+1100.0%

Toplam Folat

11 µg

12 µg

+9.1%

Toplam tekli doymamis yağ asitleri

0.06 g

1.13 g

+1783.3%

Toplam yağ

0.8 g

3.46 g

+332.5%

Toplam çoklu doymamis yağ asitleri

0.05 g

1.24 g

+2380.0%

Treonin

2.14 g

0.9 g

-57.9%

Triptofan

0.62 g

0.23 g

-62.9%

Valin

2.08 g

1.05 g

-49.5%

Çinko

3.26 mg

1.08 mg

-66.9%

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) vs Balık, Alabalık, Gökkuşağı, Yabani, Çiğ

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