Which has fewer calories, Pişirilmiş Nemli Yumuşakçalar (Salyangoz) or Balık, Alabalık - Çiğ?

Balık, Alabalık - Çiğ has less energy per 100 g (141 kcal versus 275 kcal).

How do their nutrients compare?

For measured MUFA 18:1 (oleik asit), Pişirilmiş Nemli Yumuşakçalar (Salyangoz) has 0.01 g and Balık, Alabalık - Çiğ has 1.37 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Pişirilmiş Nemli Yumuşakçalar (Salyangoz) 78, Balık, Alabalık - Çiğ 67.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) vs Balık, Alabalık, Gökkuşağı, Çiftlik, Çiğ Comparison

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) and Balık, Alabalık, Gökkuşağı, Çiftlik, Çiğ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Pişirilmiş Nemli Yumuşakçalar (Salyangoz) has 275.0 kcal and Balık, Alabalık, Gökkuşağı, Çiftlik, Çiğ has 141.0 kcal. The difference is 134.0 kcal.

The recorded nutrition model scores are 78 and 67. These scores are not personal health outcomes or clinical advice.

64 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Pişirilmiş Nemli Yumuşakçalar (Salyangoz)	Balık, Alabalık - Çiğ	Difference
A Vitamini (IU)	162 iu	280 iu	+72.8%
A Vitamini (RAE)	49 µg	84 µg	+71.4%
ALA (18:3 n-3)	—	0.06 g	—
Alanin	3.11 g	1.26 g	-59.5%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	4.94 g	1.25 g	-74.7%
Aspartik asit	5.13 g	2.14 g	-58.3%
B1 Vitamini (Tiamin)	0.05 mg	0.12 mg	+140.0%
B12 Vitamini	18.14 µg	4.3 µg	-76.3%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.09 mg	-57.1%
B6 Vitamini	0.65 mg	0.34 mg	-47.7%
Bakir	2.06 mg	0.05 mg	-97.6%
Besin folati	11 µg	11 µg	0.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	6.8 mg	2.9 mg	-57.4%
D Vitamini	—	15.9 µg	—
D Vitamini (IU)	—	635 iu	—
D3 Vitamini (kolekalsiferol)	—	15.9 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	10.06 mg	0.31 mg	-96.9%
DHA (22:6 n-3)	0.01 g	0.52 g	+5100.0%
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	—	0.09 g	—
E Vitamini (alfa-tokoferol)	—	2.34 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1151 kj	141 kj	-87.7%
EPA (20:5 n-3)	0.01 g	0.22 g	+2100.0%
Etil alkol	—	0 g	—
Fenilalanin	1.65 g	0.81 g	-50.9%
Folat DFE	11 µg	11 µg	0.0%
Folik asit	0 µg	0 µg	—
Fosfor	282 mg	226 mg	-19.9%
Gama tokoferol	—	0.04 mg	—
Gama tokotrienol	—	0.01 mg	—
Glisin	2.99 g	1 g	-66.6%
Glutamik asit	7.34 g	3.12 g	-57.5%
Histidin	0.98 g	0.61 g	-37.8%
Izolosin	1.66 g	0.96 g	-42.2%
K Vitamini (filokinon)	—	0.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	113 mg	25 mg	-77.9%
Karbonhidrat (farkla)	15.52 g	0 g	-100.0%
Kolesterol	130 mg	59 mg	-54.6%
Kül	4 g	1.21 g	-69.8%
Likopen	—	0 µg	—
Lizin	2.93 g	1.92 g	-34.5%
Losin	3.81 g	1.7 g	-55.4%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	172 mg	25 mg	-85.5%
Mangan	0.89 mg	0.01 mg	-98.9%
Metiyonin	1.21 g	0.62 g	-48.8%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0.01 g	—
MUFA 16:1	0.01 g	0.34 g	+3300.0%
MUFA 16:1 c	—	0.34 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	0.01 g	1.37 g	+13600.0%
MUFA 18:1 c	—	1.35 g	—
MUFA 20:1	0.02 g	0.22 g	+1000.0%
MUFA 22:1	0.02 g	0.02 g	0.0%
MUFA 22:1 c	—	0.02 g	—
MUFA 24:1 c	—	0.02 g	—
Niasin	2 mg	5.57 mg	+178.5%
Pantotenik asit	0.4 mg	1.67 mg	+317.5%
Potasyum	694 mg	377 mg	-45.7%
Prolin	2.37 g	0.74 g	-68.8%
Protein	47.68 g	19.94 g	-58.2%
PUFA 18:2 (linoleik asit)	0.01 g	0.49 g	+4800.0%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.47 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0.04 g	—
PUFA 20:3	—	0.03 g	—
PUFA 20:3 n-3	—	0.01 g	—
PUFA 20:3 n-6	—	0.02 g	—
PUFA 20:4 (arasidonik asit)	0.02 g	0.04 g	+100.0%
PUFA 22:4	—	0.01 g	—
Retinol	49 µg	84 µg	+71.4%
Selenyum	89.6 µg	23.6 µg	-73.7%
Serin	2.22 g	0.85 g	-61.7%
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	0 g	0.18 g	—
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	0.04 g	0.93 g	+2225.0%
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	0.02 g	0.23 g	+1050.0%
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	0.37 g	0.22 g	-40.5%
Sodyum	412 mg	51 mg	-87.6%
Su	32 g	73.8 g	+130.6%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.02 g	—
TFA 18:2 t (tanımsız)	—	0.02 g	—
TFA 22:1 t	—	0 g	—
Tirozin	1.52 g	0.7 g	-53.9%
Toplam doymus yağ asitleri	0.06 g	1.38 g	+2200.0%
Toplam Folat	11 µg	11 µg	0.0%
Toplam Kolin	—	65 mg	—
Toplam tekli doymamis yağ asitleri	0.06 g	1.98 g	+3200.0%
Toplam trans yağ asitleri	—	0.05 g	—
Toplam trans-monoenoik yağ asitleri	—	0.03 g	—
Toplam trans-poliinoik yağ asitleri	—	0.02 g	—
Toplam yağ	0.8 g	6.18 g	+672.5%
Toplam çoklu doymamis yağ asitleri	0.05 g	1.51 g	+2920.0%
Toplam Şeker	—	0 g	—
Treonin	2.14 g	0.92 g	-57.0%
Triptofan	0.62 g	0.23 g	-62.9%
Valin	2.08 g	1.07 g	-48.6%
Çinko	3.26 mg	0.45 mg	-86.2%

Nutrients

Pişirilmiş Nemli Yumuşakçalar (Salyangoz)

Balık, Alabalık - Çiğ

Difference

A Vitamini (IU)

162 iu

280 iu

+72.8%

A Vitamini (RAE)

49 µg

84 µg

+71.4%

ALA (18:3 n-3)

—

0.06 g

—

Alanin

3.11 g

1.26 g

-59.5%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

4.94 g

1.25 g

-74.7%

Aspartik asit

5.13 g

2.14 g

-58.3%

B1 Vitamini (Tiamin)

0.05 mg

0.12 mg

+140.0%

B12 Vitamini

18.14 µg

4.3 µg

-76.3%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.09 mg

-57.1%

B6 Vitamini

0.65 mg

0.34 mg

-47.7%

Bakir

2.06 mg

0.05 mg

-97.6%

Besin folati

11 µg

0.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

6.8 mg

2.9 mg

-57.4%

D Vitamini

—

15.9 µg

—

D Vitamini (IU)

—

635 iu

—

D3 Vitamini (kolekalsiferol)

—

15.9 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

10.06 mg

0.31 mg

-96.9%

DHA (22:6 n-3)

0.01 g

0.52 g

+5100.0%

Diyet lifi

0 g

—

DPA (22:5 n-3)

—

0.09 g

—

E Vitamini (alfa-tokoferol)

—

2.34 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1151 kj

141 kj

-87.7%

EPA (20:5 n-3)

0.01 g

0.22 g

+2100.0%

Etil alkol

—

0 g

—

Fenilalanin

1.65 g

0.81 g

-50.9%

Folat DFE

11 µg

0.0%

Folik asit

0 µg

—

Fosfor

282 mg

226 mg

-19.9%

Gama tokoferol

—

0.04 mg

—

Gama tokotrienol

—

0.01 mg

—

Glisin

2.99 g

1 g

-66.6%

Glutamik asit

7.34 g

3.12 g

-57.5%

Histidin

0.98 g

0.61 g

-37.8%

Izolosin

1.66 g

0.96 g

-42.2%

K Vitamini (filokinon)

—

0.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

113 mg

25 mg

-77.9%

Karbonhidrat (farkla)

15.52 g

0 g

-100.0%

Kolesterol

130 mg

59 mg

-54.6%

Kül

4 g

1.21 g

-69.8%

Likopen

—

0 µg

—

Lizin

2.93 g

1.92 g

-34.5%

Losin

3.81 g

1.7 g

-55.4%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

172 mg

25 mg

-85.5%

Mangan

0.89 mg

0.01 mg

-98.9%

Metiyonin

1.21 g

0.62 g

-48.8%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0.01 g

—

MUFA 16:1

0.01 g

0.34 g

+3300.0%

MUFA 16:1 c

—

0.34 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

0.01 g

1.37 g

+13600.0%

MUFA 18:1 c

—

1.35 g

—

MUFA 20:1

0.02 g

0.22 g

+1000.0%

MUFA 22:1

0.02 g

0.0%

MUFA 22:1 c

—

0.02 g

—

MUFA 24:1 c

—

0.02 g

—

Niasin

2 mg

5.57 mg

+178.5%

Pantotenik asit

0.4 mg

1.67 mg

+317.5%

Potasyum

694 mg

377 mg

-45.7%

Prolin

2.37 g

0.74 g

-68.8%

Protein

47.68 g

19.94 g

-58.2%

PUFA 18:2 (linoleik asit)

0.01 g

0.49 g

+4800.0%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.47 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0.04 g

—

PUFA 20:3

—

0.03 g

—

PUFA 20:3 n-3

—

0.01 g

—

PUFA 20:3 n-6

—

0.02 g

—

PUFA 20:4 (arasidonik asit)

0.02 g

0.04 g

+100.0%

PUFA 22:4

—

0.01 g

—

Retinol

49 µg

84 µg

+71.4%

Selenyum

89.6 µg

23.6 µg

-73.7%

Serin

2.22 g

0.85 g

-61.7%

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

0 g

0.18 g

—

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

0.04 g

0.93 g

+2225.0%

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

0.02 g

0.23 g

+1050.0%

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

0.37 g

0.22 g

-40.5%

Sodyum

412 mg

51 mg

-87.6%

32 g

73.8 g

+130.6%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.02 g

—

TFA 18:2 t (tanımsız)

—

0.02 g

—

TFA 22:1 t

—

0 g

—

Tirozin

1.52 g

0.7 g

-53.9%

Toplam doymus yağ asitleri

0.06 g

1.38 g

+2200.0%

Toplam Folat

11 µg

0.0%

Toplam Kolin

—

65 mg

—

Toplam tekli doymamis yağ asitleri

0.06 g

1.98 g

+3200.0%

Toplam trans yağ asitleri

—

0.05 g

—

Toplam trans-monoenoik yağ asitleri

—

0.03 g

—

Toplam trans-poliinoik yağ asitleri

—

0.02 g

—

Toplam yağ

0.8 g

6.18 g

+672.5%

Toplam çoklu doymamis yağ asitleri

0.05 g

1.51 g

+2920.0%

Toplam Şeker

—

0 g

—

Treonin

2.14 g

0.92 g

-57.0%

Triptofan

0.62 g

0.23 g

-62.9%

Valin

2.08 g

1.07 g

-48.6%

Çinko

3.26 mg

0.45 mg

-86.2%

Pişirilmiş Nemli Yumuşakçalar (Salyangoz) vs Balık, Alabalık, Gökkuşağı, Çiftlik, Çiğ

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