Which has fewer calories, Karışık Kuruyemiş or Antep Fıstığı, Hafifçe Tuzlu?

Antep Fıstığı, Hafifçe Tuzlu has less energy per 100 g (579 kcal versus 620 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Karışık Kuruyemiş has 1 µg and Antep Fıstığı, Hafifçe Tuzlu has 13 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Karışık Kuruyemiş 21, Antep Fıstığı, Hafifçe Tuzlu 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Karışık Kuruyemiş, Fıstıksız, Tuzlu vs Antep Fıstığı, Hafifçe Tuzlu Comparison

Karışık Kuruyemiş, Fıstıksız, Tuzlu and Antep Fıstığı, Hafifçe Tuzlu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Karışık Kuruyemiş, Fıstıksız, Tuzlu has 620.0 kcal and Antep Fıstığı, Hafifçe Tuzlu has 579.0 kcal. The difference is 41.0 kcal.

The recorded nutrition model scores are 21 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Karışık Kuruyemiş	Antep Fıstığı, Hafifçe Tuzlu	Difference
A Vitamini (RAE)	1 µg	13 µg	+1200.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.28 mg	0.67 mg	+139.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.47 mg	0.23 mg	-51.1%
B6 Vitamini	0.3 mg	1.08 mg	+260.0%
Bakir	1.5 mg	1.25 mg	-16.7%
Besin folati	59 µg	49 µg	-16.9%
Beta Karoten	15 µg	153 µg	+920.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	0.9 mg	2.9 mg	+222.2%
D Vitamini	0 µg	0 µg	—
Demir	4.08 mg	3.89 mg	-4.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	6.9 g	9.9 g	+43.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	9.88 mg	2.66 mg	-73.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	620 kj	579 kj	-6.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	59 µg	49 µg	-16.9%
Folik asit	0 µg	0 µg	—
Fosfor	441 mg	453 mg	+2.7%
K Vitamini (filokinon)	15.9 µg	15.7 µg	-1.3%
Kafein	0 mg	0 mg	—
Kalsiyum	133 mg	104 mg	-21.8%
Karbonhidrat (farkla)	22 g	27.3 g	+24.1%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	98 µg	1120 µg	+1042.9%
Magnezyum	227 mg	105 mg	-53.7%
MUFA 16:1	0.24 g	0.46 g	+91.7%
MUFA 18:1 (oleik asit)	29.42 g	24.32 g	-17.3%
MUFA 20:1	0.11 g	0.12 g	+9.1%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.93 mg	1.32 mg	-31.6%
Potasyum	610 mg	972 mg	+59.3%
Protein	16.32 g	20.32 g	+24.5%
PUFA 18:2 (linoleik asit)	14.66 g	13.68 g	-6.7%
PUFA 18:3	0.92 g	0.34 g	-63.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	0 µg	0 µg	—
Selenyum	141.5 µg	9.7 µg	-93.1%
SFA 10:0	0.04 g	0 g	-100.0%
SFA 12:0	0.24 g	0 g	-100.0%
SFA 14:0	0.12 g	0.01 g	-91.7%
SFA 16:0 (palmitik asit)	4.51 g	5.11 g	+13.3%
SFA 18:0 (stearik asit)	2.02 g	0.62 g	-69.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.04 g	0 g	-100.0%
Sodyum	320 mg	198 mg	-38.1%
Su	2.41 g	1.79 g	-25.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	7.17 g	5.85 g	-18.4%
Toplam Folat	59 µg	49 µg	-16.9%
Toplam Kolin	50.3 mg	68.9 mg	+37.0%
Toplam tekli doymamis yağ asitleri	29.75 g	24.95 g	-16.1%
Toplam yağ	55.5 g	47.21 g	-14.9%
Toplam çoklu doymamis yağ asitleri	15.83 g	14.03 g	-11.4%
Toplam Şeker	4.48 g	7.47 g	+66.7%
Çinko	3.81 mg	2.26 mg	-40.7%

Nutrients

Karışık Kuruyemiş

Antep Fıstığı, Hafifçe Tuzlu

Difference

A Vitamini (RAE)

1 µg

13 µg

+1200.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.28 mg

0.67 mg

+139.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.47 mg

0.23 mg

-51.1%

B6 Vitamini

0.3 mg

1.08 mg

+260.0%

Bakir

1.5 mg

1.25 mg

-16.7%

Besin folati

59 µg

49 µg

-16.9%

Beta Karoten

15 µg

153 µg

+920.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

0.9 mg

2.9 mg

+222.2%

D Vitamini

0 µg

—

Demir

4.08 mg

3.89 mg

-4.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

6.9 g

9.9 g

+43.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

9.88 mg

2.66 mg

-73.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

620 kj

579 kj

-6.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

59 µg

49 µg

-16.9%

Folik asit

0 µg

—

Fosfor

441 mg

453 mg

+2.7%

K Vitamini (filokinon)

15.9 µg

15.7 µg

-1.3%

Kafein

0 mg

—

Kalsiyum

133 mg

104 mg

-21.8%

Karbonhidrat (farkla)

22 g

27.3 g

+24.1%

Kolesterol

0 mg

—

Likopen

0 µg

—

Lutein + zeaksantin

98 µg

1120 µg

+1042.9%

Magnezyum

227 mg

105 mg

-53.7%

MUFA 16:1

0.24 g

0.46 g

+91.7%

MUFA 18:1 (oleik asit)

29.42 g

24.32 g

-17.3%

MUFA 20:1

0.11 g

0.12 g

+9.1%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.93 mg

1.32 mg

-31.6%

Potasyum

610 mg

972 mg

+59.3%

Protein

16.32 g

20.32 g

+24.5%

PUFA 18:2 (linoleik asit)

14.66 g

13.68 g

-6.7%

PUFA 18:3

0.92 g

0.34 g

-63.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

0 µg

—

Selenyum

141.5 µg

9.7 µg

-93.1%

SFA 10:0

0.04 g

0 g

-100.0%

SFA 12:0

0.24 g

0 g

-100.0%

SFA 14:0

0.12 g

0.01 g

-91.7%

SFA 16:0 (palmitik asit)

4.51 g

5.11 g

+13.3%

SFA 18:0 (stearik asit)

2.02 g

0.62 g

-69.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.04 g

0 g

-100.0%

Sodyum

320 mg

198 mg

-38.1%

2.41 g

1.79 g

-25.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

7.17 g

5.85 g

-18.4%

Toplam Folat

59 µg

49 µg

-16.9%

Toplam Kolin

50.3 mg

68.9 mg

+37.0%

Toplam tekli doymamis yağ asitleri

29.75 g

24.95 g

-16.1%

Toplam yağ

55.5 g

47.21 g

-14.9%

Toplam çoklu doymamis yağ asitleri

15.83 g

14.03 g

-11.4%

Toplam Şeker

4.48 g

7.47 g

+66.7%

Çinko

3.81 mg

2.26 mg

-40.7%

Karışık Kuruyemiş, Fıstıksız, Tuzlu vs Antep Fıstığı, Hafifçe Tuzlu

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