Which has fewer calories, Mısır, Kurutulmuş (Navajo) or Agave, Çiğ (Güneybatı)?

Agave, Çiğ (Güneybatı) has less energy per 100 g (68 kcal versus 386 kcal).

How do their nutrients compare?

For measured Kalsiyum, Mısır, Kurutulmuş (Navajo) has 15 mg and Agave, Çiğ (Güneybatı) has 417 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır, Kurutulmuş (Navajo) 21, Agave, Çiğ (Güneybatı) 49.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır, Kurutulmuş (Navajo) vs Agave, Çiğ (Güneybatı) Comparison

Mısır, Kurutulmuş (Navajo) and Agave, Çiğ (Güneybatı) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır, Kurutulmuş (Navajo) has 386.0 kcal and Agave, Çiğ (Güneybatı) has 68.0 kcal. The difference is 318.0 kcal.

The recorded nutrition model scores are 21 and 49. These scores are not personal health outcomes or clinical advice.

41 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır, Kurutulmuş (Navajo)	Agave, Çiğ (Güneybatı)	Difference
A Vitamini (IU)	—	37 iu	—
A Vitamini (RAE)	—	2 µg	—
ALA (18:3 n-3)	0.07 g	—	—
Alanin	—	0.02 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	0 mg	0 mg	—
Arjinin	—	0.11 g	—
Aspartik asit	—	0.04 g	—
B1 Vitamini (Tiamin)	0.2 mg	0.03 mg	-85.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.04 mg	-42.9%
B6 Vitamini	0.37 mg	0.06 mg	-83.8%
Bakir	0.2 mg	0.14 mg	-30.0%
Besin folati	77 µg	7 µg	-90.9%
Beta Karoten	—	22 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	0 mg	0 mg	—
Beta tokotrienol	0 mg	0 mg	—
C Vitamini (askorbik asit)	0 mg	4 mg	—
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	0 mg	0 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.92 mg	1.8 mg	-6.2%
Diyet lifi	—	6.6 g	—
E Vitamini (alfa-tokoferol)	0 mg	0.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	1616 kj	68 kj	-95.8%
Etil alkol	—	0 g	—
Fenilalanin	—	0.02 g	—
Folat DFE	—	7 µg	—
Folik asit	—	0 µg	—
Fosfor	337 mg	7 mg	-97.9%
Fruktoz	0.99 g	0.98 g	-1.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	0 mg	0 mg	—
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1 g	1.19 g	+19.0%
Glisin	—	0.02 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
K Vitamini (dihidrofilokinon)	0 µg	0 µg	—
K Vitamini (filokinon)	0.9 µg	5.3 µg	+488.9%
Kafein	—	0 mg	—
Kalsiyum	15 mg	417 mg	+2680.0%
Karbonhidrat (farkla)	74.93 g	16.23 g	-78.3%
Kolesterol	—	0 mg	—
Kül	1.86 g	1.27 g	-31.7%
Laktoz	0 g	0 g	—
Likopen	—	0 µg	—
Lizin	—	0.03 g	—
Losin	—	0.03 g	—
Magnezyum	124 mg	55 mg	-55.6%
Maltoz	0 g	0 g	—
Mangan	0.85 mg	0.09 mg	-89.4%
Metiyonin	—	0.01 g	—
MUFA 14:1	0 g	—	—
MUFA 15:1	0 g	—	—
MUFA 16:1	0.01 g	—	—
MUFA 17:1	0 g	—	—
MUFA 18:1 (oleik asit)	1.46 g	—	—
MUFA 20:1	0.02 g	—	—
Niasin	3.3 mg	0.16 mg	-95.2%
Nisasta	48.18 g	0.24 g	-99.5%
Pantotenik asit	0.38 mg	0.04 mg	-89.5%
Potasyum	511 mg	127 mg	-75.1%
Prolin	—	0.01 g	—
Protein	9.88 g	0.52 g	-94.7%
PUFA 18:2 (linoleik asit)	1.83 g	—	—
PUFA 18:3	0.07 g	—	—
PUFA 18:3 n-6	0 g	—	—
PUFA 20:2 n-6	0 g	—	—
PUFA 20:3	0 g	—	—
PUFA 20:4 (arasidonik asit)	0 g	—	—
Retinol	—	0 µg	—
Sakkaroz	3.38 g	0.41 g	-87.9%
Selenyum	—	0.4 µg	—
Serin	—	0.02 g	—
SFA 10:0	0 g	—	—
SFA 12:0	0 g	—	—
SFA 14:0	0 g	—	—
SFA 15:0	0 g	—	—
SFA 16:0 (palmitik asit)	0.66 g	—	—
SFA 17:0	0.01 g	—	—
SFA 18:0 (stearik asit)	0.12 g	—	—
SFA 20:0	0.03 g	—	—
SFA 22:0	0.01 g	—	—
SFA 8:0	0 g	—	—
Sistin	—	0.01 g	—
Sodyum	13 mg	14 mg	+7.7%
Su	8.1 g	81.83 g	+910.2%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	0.82 g	—	—
Toplam Folat	77 µg	7 µg	-90.9%
Toplam tekli doymamis yağ asitleri	1.48 g	—	—
Toplam yağ	5.22 g	0.15 g	-97.1%
Toplam çoklu doymamis yağ asitleri	1.9 g	—	—
Toplam Şeker	5.38 g	2.58 g	-52.0%
Treonin	—	0.01 g	—
Triptofan	—	0.01 g	—
Valin	—	0.02 g	—
Çinko	3.05 mg	0.15 mg	-95.1%

Nutrients

Mısır, Kurutulmuş (Navajo)

Agave, Çiğ (Güneybatı)

Difference

A Vitamini (IU)

—

37 iu

—

A Vitamini (RAE)

—

2 µg

—

ALA (18:3 n-3)

0.07 g

—

Alanin

—

0.02 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

0 mg

—

Arjinin

—

0.11 g

—

Aspartik asit

—

0.04 g

—

B1 Vitamini (Tiamin)

0.2 mg

0.03 mg

-85.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.04 mg

-42.9%

B6 Vitamini

0.37 mg

0.06 mg

-83.8%

Bakir

0.2 mg

0.14 mg

-30.0%

Besin folati

77 µg

7 µg

-90.9%

Beta Karoten

—

22 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

0 mg

—

Beta tokotrienol

0 mg

—

C Vitamini (askorbik asit)

0 mg

4 mg

—

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

0 mg

—

Delta tokotrienol

0 mg

—

Demir

1.92 mg

1.8 mg

-6.2%

Diyet lifi

—

6.6 g

—

E Vitamini (alfa-tokoferol)

0 mg

0.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

1616 kj

68 kj

-95.8%

Etil alkol

—

0 g

—

Fenilalanin

—

0.02 g

—

Folat DFE

—

7 µg

—

Folik asit

—

0 µg

—

Fosfor

337 mg

7 mg

-97.9%

Fruktoz

0.99 g

0.98 g

-1.0%

Galaktoz

0 g

—

Gama tokoferol

0 mg

—

Gama tokotrienol

0 mg

—

Glikoz

1 g

1.19 g

+19.0%

Glisin

—

0.02 g

—

Glutamik asit

—

0.05 g

—

Histidin

—

0.01 g

—

Izolosin

—

0.01 g

—

K Vitamini (dihidrofilokinon)

0 µg

—

K Vitamini (filokinon)

0.9 µg

5.3 µg

+488.9%

Kafein

—

0 mg

—

Kalsiyum

15 mg

417 mg

+2680.0%

Karbonhidrat (farkla)

74.93 g

16.23 g

-78.3%

Kolesterol

—

0 mg

—

Kül

1.86 g

1.27 g

-31.7%

Laktoz

0 g

—

Likopen

—

0 µg

—

Lizin

—

0.03 g

—

Losin

—

0.03 g

—

Magnezyum

124 mg

55 mg

-55.6%

Maltoz

0 g

—

Mangan

0.85 mg

0.09 mg

-89.4%

Metiyonin

—

0.01 g

—

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.01 g

—

MUFA 17:1

0 g

—

MUFA 18:1 (oleik asit)

1.46 g

—

MUFA 20:1

0.02 g

—

Niasin

3.3 mg

0.16 mg

-95.2%

Nisasta

48.18 g

0.24 g

-99.5%

Pantotenik asit

0.38 mg

0.04 mg

-89.5%

Potasyum

511 mg

127 mg

-75.1%

Prolin

—

0.01 g

—

Protein

9.88 g

0.52 g

-94.7%

PUFA 18:2 (linoleik asit)

1.83 g

—

PUFA 18:3

0.07 g

—

PUFA 18:3 n-6

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

—

0 µg

—

Sakkaroz

3.38 g

0.41 g

-87.9%

Selenyum

—

0.4 µg

—

Serin

—

0.02 g

—

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0 g

—

SFA 15:0

0 g

—

SFA 16:0 (palmitik asit)

0.66 g

—

SFA 17:0

0.01 g

—

SFA 18:0 (stearik asit)

0.12 g

—

SFA 20:0

0.03 g

—

SFA 22:0

0.01 g

—

SFA 8:0

0 g

—

Sistin

—

0.01 g

—

Sodyum

13 mg

14 mg

+7.7%

8.1 g

81.83 g

+910.2%

Teobromin

—

0 mg

—

Tirozin

—

0.01 g

—

Toplam doymus yağ asitleri

0.82 g

—

Toplam Folat

77 µg

7 µg

-90.9%

Toplam tekli doymamis yağ asitleri

1.48 g

—

Toplam yağ

5.22 g

0.15 g

-97.1%

Toplam çoklu doymamis yağ asitleri

1.9 g

—

Toplam Şeker

5.38 g

2.58 g

-52.0%

Treonin

—

0.01 g

—

Triptofan

—

0.01 g

—

Valin

—

0.02 g

—

Çinko

3.05 mg

0.15 mg

-95.1%

Mısır, Kurutulmuş (Navajo) vs Agave, Çiğ (Güneybatı)

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