Which has fewer calories, Mısır Cips, Aromalı or Tortilla Cipsi, Diğer Aromalar (Doritos)?

Tortilla Cipsi, Diğer Aromalar (Doritos) has less energy per 100 g (519 kcal versus 543 kcal).

How do their nutrients compare?

For measured SFA 14:0, Mısır Cips, Aromalı has 0.01 g and Tortilla Cipsi, Diğer Aromalar (Doritos) has 0.11 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mısır Cips, Aromalı 7, Tortilla Cipsi, Diğer Aromalar (Doritos) 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Mısır Cips, Aromalı vs Tortilla Cipsi, Diğer Aromalar (Doritos) Comparison

Mısır Cips, Aromalı and Tortilla Cipsi, Diğer Aromalar (Doritos) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Mısır Cips, Aromalı has 543.0 kcal and Tortilla Cipsi, Diğer Aromalar (Doritos) has 519.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 7 and 8. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Mısır Cips, Aromalı	Tortilla Cipsi, Diğer Aromalar (Doritos)	Difference
A Vitamini (RAE)	3 µg	6 µg	+100.0%
Alfa Karoten	2 µg	8 µg	+300.0%
B1 Vitamini (Tiamin)	0.05 mg	0.15 mg	+200.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.08 mg	0.14 mg	+75.0%
B6 Vitamini	0.17 mg	0.22 mg	+29.4%
Bakir	0.1 mg	0.1 mg	0.0%
Besin folati	8 µg	13 µg	+62.5%
Beta Karoten	20 µg	35 µg	+75.0%
Beta kriptoksantin	41 µg	55 µg	+34.1%
C Vitamini (askorbik asit)	0 mg	0.4 mg	—
D Vitamini	0 µg	0 µg	—
Demir	1.19 mg	1.16 mg	-2.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4 g	5.1 g	+27.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	7.38 mg	6.24 mg	-15.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	543 kj	519 kj	-4.4%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	8 µg	13 µg	+62.5%
Folik asit	0 µg	0 µg	—
Fosfor	192 mg	252 mg	+31.3%
K Vitamini (filokinon)	6.3 µg	1.3 µg	-79.4%
Kafein	0 mg	0 mg	—
Kalsiyum	137 mg	137 mg	0.0%
Karbonhidrat (farkla)	56.7 g	60.81 g	+7.2%
Kolesterol	0 mg	0 mg	—
Likopen	0 µg	33 µg	—
Lutein + zeaksantin	522 µg	769 µg	+47.3%
Magnezyum	71 mg	75 mg	+5.6%
MUFA 16:1	0.03 g	0.05 g	+66.7%
MUFA 18:1 (oleik asit)	9.17 g	8.85 g	-3.5%
MUFA 20:1	0.11 g	0.12 g	+9.1%
MUFA 22:1	0 g	0 g	—
Niasin	0.83 mg	1.29 mg	+55.4%
Potasyum	143 mg	223 mg	+55.9%
Protein	6.11 g	7.36 g	+20.5%
PUFA 18:2 (linoleik asit)	16.49 g	11.97 g	-27.4%
PUFA 18:3	0.29 g	0.27 g	-6.9%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	0 µg	0 µg	—
Selenyum	7.5 µg	7.4 µg	-1.3%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.04 g	—
SFA 14:0	0.01 g	0.11 g	+1000.0%
SFA 16:0 (palmitik asit)	3.59 g	2.86 g	-20.3%
SFA 18:0 (stearik asit)	0.56 g	0.56 g	0.0%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.02 g	—
SFA 8:0	0.01 g	0.02 g	+100.0%
Sodyum	509 mg	691 mg	+35.8%
Su	1.06 g	1.66 g	+56.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	4.42 g	3.88 g	-12.2%
Toplam Folat	8 µg	13 µg	+62.5%
Toplam Kolin	12 mg	22.5 mg	+87.5%
Toplam tekli doymamis yağ asitleri	9.32 g	9.09 g	-2.5%
Toplam yağ	34.02 g	27.42 g	-19.4%
Toplam çoklu doymamis yağ asitleri	16.8 g	12.26 g	-27.0%
Toplam Şeker	0.27 g	2.59 g	+859.3%
Çinko	1.28 mg	1.38 mg	+7.8%

Nutrients

Mısır Cips, Aromalı

Tortilla Cipsi, Diğer Aromalar (Doritos)

Difference

A Vitamini (RAE)

3 µg

6 µg

+100.0%

Alfa Karoten

2 µg

8 µg

+300.0%

B1 Vitamini (Tiamin)

0.05 mg

0.15 mg

+200.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.08 mg

0.14 mg

+75.0%

B6 Vitamini

0.17 mg

0.22 mg

+29.4%

Bakir

0.1 mg

0.0%

Besin folati

8 µg

13 µg

+62.5%

Beta Karoten

20 µg

35 µg

+75.0%

Beta kriptoksantin

41 µg

55 µg

+34.1%

C Vitamini (askorbik asit)

0 mg

0.4 mg

—

D Vitamini

0 µg

—

Demir

1.19 mg

1.16 mg

-2.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4 g

5.1 g

+27.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

7.38 mg

6.24 mg

-15.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

543 kj

519 kj

-4.4%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

8 µg

13 µg

+62.5%

Folik asit

0 µg

—

Fosfor

192 mg

252 mg

+31.3%

K Vitamini (filokinon)

6.3 µg

1.3 µg

-79.4%

Kafein

0 mg

—

Kalsiyum

137 mg

0.0%

Karbonhidrat (farkla)

56.7 g

60.81 g

+7.2%

Kolesterol

0 mg

—

Likopen

0 µg

33 µg

—

Lutein + zeaksantin

522 µg

769 µg

+47.3%

Magnezyum

71 mg

75 mg

+5.6%

MUFA 16:1

0.03 g

0.05 g

+66.7%

MUFA 18:1 (oleik asit)

9.17 g

8.85 g

-3.5%

MUFA 20:1

0.11 g

0.12 g

+9.1%

MUFA 22:1

0 g

—

Niasin

0.83 mg

1.29 mg

+55.4%

Potasyum

143 mg

223 mg

+55.9%

Protein

6.11 g

7.36 g

+20.5%

PUFA 18:2 (linoleik asit)

16.49 g

11.97 g

-27.4%

PUFA 18:3

0.29 g

0.27 g

-6.9%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

0 µg

—

Selenyum

7.5 µg

7.4 µg

-1.3%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.04 g

—

SFA 14:0

0.01 g

0.11 g

+1000.0%

SFA 16:0 (palmitik asit)

3.59 g

2.86 g

-20.3%

SFA 18:0 (stearik asit)

0.56 g

0.0%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.02 g

—

SFA 8:0

0.01 g

0.02 g

+100.0%

Sodyum

509 mg

691 mg

+35.8%

1.06 g

1.66 g

+56.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

4.42 g

3.88 g

-12.2%

Toplam Folat

8 µg

13 µg

+62.5%

Toplam Kolin

12 mg

22.5 mg

+87.5%

Toplam tekli doymamis yağ asitleri

9.32 g

9.09 g

-2.5%

Toplam yağ

34.02 g

27.42 g

-19.4%

Toplam çoklu doymamis yağ asitleri

16.8 g

12.26 g

-27.0%

Toplam Şeker

0.27 g

2.59 g

+859.3%

Çinko

1.28 mg

1.38 mg

+7.8%

Mısır Cips, Aromalı vs Tortilla Cipsi, Diğer Aromalar (Doritos)

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