Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
414 kcal
Score
7 / 100
Mercimek (Pişmiş) has a higher nutrition quality score (45) and is the overall winner.
Energy Diff
116 vs 414(+256.9%)
Score Diff
45 vs 7(-84.4%)
OVERALL WINNER
Mercimek (Pişmiş)
Higher energy
Fasulye Kek
Score leader
Mercimek (Pişmiş)
Nutrient split
13 - 8 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Mercimek (Pişmiş) and Fasulye Kek are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Mercimek (Pişmiş) has 116.0 kcal and Fasulye Kek has 414.0 kcal. The difference is 298.0 kcal.
The recorded nutrition model scores are 45 and 7. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Mercimek (Pişmiş) | Fasulye Kek | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 0 µg | — |
| Alfa Karoten | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.17 mg | 0.27 mg | +58.8% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.09 mg | 0.14 mg | +55.6% |
| B6 Vitamini | 0.18 mg | 0.05 mg | -72.2% |
| Bakir | 0.25 mg | 0.12 mg | -52.0% |
| Besin folati | — | 41 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 1.5 mg | 0.3 mg | -80.0% |
| D Vitamini | — | 0 µg | — |
| Demir | 3.33 mg | 2.58 mg | -22.5% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 7.3 g | 3 g | -58.9% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 3.97 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 414 kj | — |
| Enerji (Atwater Özel Faktörleri) | 116 kcal | — | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Folat DFE | 181 µg | 90 µg | -50.3% |
| Folik asit | — | 29 µg | — |
| Fosfor | 180 mg | 74 mg | -58.9% |
| K Vitamini (filokinon) | 4.5 µg | 23.4 µg | +420.0% |
| Kafein | — | 0 mg | — |
| Kalsiyum | 19 mg | 15 mg | -21.1% |
| Karbonhidrat (farkla) | — | 49.88 g | — |
| Karbonhidrat (toplamla) | 20.13 g | — | — |
| Kolesterol | — | 0 mg | — |
| Likopen | — | 0 µg | — |
| Lutein + zeaksantin | — | 5 µg | — |
| Magnezyum | 36 mg | 21 mg | -41.7% |
| Mangan | 0.49 mg | — | — |
| MUFA 16:1 | — | 0.07 g | — |
| MUFA 18:1 (oleik asit) | — | 8.61 g | — |
| MUFA 20:1 | — | 0.14 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.66 mg | 1.97 mg | +198.5% |
| Potasyum | 369 mg | 160 mg | -56.6% |
| Protein | 9.02 g | 5.8 g | -35.7% |
| PUFA 18:2 (linoleik asit) | — | 7.21 g | — |
| PUFA 18:3 | — | 0.96 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Selenyum | 2.5 µg | 5.1 µg | +104.0% |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0.01 g | — |
| SFA 16:0 (palmitik asit) | — | 2.06 g | — |
| SFA 18:0 (stearik asit) | — | 0.6 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sodyum | 2 mg | 186 mg | +9200.0% |
| Su | 74.6 g | 21.96 g | -70.6% |
| Teobromin | — | 0 mg | — |
| Toplam doymus yağ asitleri | — | 2.84 g | — |
| Toplam Folat | — | 70 µg | — |
| Toplam Kolin | — | 12 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 8.83 g | — |
| Toplam yağ | 0.38 g | 21.41 g | +5534.2% |
| Toplam çoklu doymamis yağ asitleri | — | 8.18 g | — |
| Toplam Şeker | 0.29 g | 20.37 g | +6924.1% |
| Çinko | 1.27 mg | 0.53 mg | -58.3% |
Scientific answers to key differences between Mercimek (Pişmiş) and Fasulye Kek.
Mercimek (Pişmiş) has less energy per 100 g (116 kcal versus 414 kcal).
For measured Sodyum, Mercimek (Pişmiş) has 2 mg and Fasulye Kek has 186 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Mercimek (Pişmiş) 45, Fasulye Kek 7.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.