Medjool Hurma (Kudüs Hurması) and Ahlat (Yaban Armudu) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Medjool Hurma (Kudüs Hurması) has 277.0 kcal and Ahlat (Yaban Armudu) has 68.0 kcal. The difference is 209.0 kcal.
The recorded nutrition model scores are 14 and 28. These scores are not personal health outcomes or clinical advice.
21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.