Which has fewer calories, Big Mac (Sosuz) or Wendy'S?

Big Mac (Sosuz) has less energy per 100 g (234 kcal versus 243 kcal).

How do their nutrients compare?

For measured Toplam çoklu doymamis yağ asitleri, Big Mac (Sosuz) has 0.33 g and Wendy'S has 1.12 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Big Mac (Sosuz) 35, Wendy'S 41.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Big Mac (Sosuz) vs Wendy'S, Jr. Hamburger, Peynirsiz Comparison

Big Mac (Sosuz) and Wendy'S, Jr. Hamburger, Peynirsiz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Big Mac (Sosuz) has 234.0 kcal and Wendy'S, Jr. Hamburger, Peynirsiz has 243.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 35 and 41. These scores are not personal health outcomes or clinical advice.

30 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Big Mac (Sosuz)	Wendy'S	Difference
A Vitamini (IU)	186 iu	—	—
ALA (18:3 n-3)	—	0.1 g	—
Alanin	—	0.6 g	—
Arjinin	—	0.56 g	—
Aspartik asit	—	0.85 g	—
B1 Vitamini (Tiamin)	0.19 mg	0.42 mg	+121.1%
B12 Vitamini	0.94 µg	1.27 µg	+35.1%
B2 Vitamini (Riboflavin)	0.22 mg	0.23 mg	+4.5%
B6 Vitamini	—	0.12 mg	—
Bakir	0.1 mg	0.12 mg	+20.0%
C Vitamini (askorbik asit)	0.4 mg	0.5 mg	+25.0%
Demir	2.14 mg	3.35 mg	+56.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	1.7 g	1.7 g	0.0%
DPA (22:5 n-3)	—	0 g	—
Enerji	978 kj	1017 kj	+4.0%
EPA (20:5 n-3)	—	0 g	—
Fenilalanin	—	0.46 g	—
Fosfor	130 mg	107 mg	-17.7%
Fruktoz	1.74 g	2.66 g	+52.9%
Galaktoz	0 g	—	—
Glikoz	0.96 g	2.43 g	+153.1%
Glisin	—	0.68 g	—
Glutamik asit	—	2.39 g	—
Histidin	—	0.28 g	—
Izolosin	—	0.42 g	—
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	4.5 µg	—
Kalsiyum	124 mg	45 mg	-63.7%
Karbonhidrat (farkla)	21.01 g	28.45 g	+35.4%
Kolesterol	35 mg	27 mg	-22.9%
Kül	1.91 g	1.92 g	+0.5%
Laktoz	0.35 g	0 g	-100.0%
Lizin	—	0.62 g	—
Losin	—	0.78 g	—
Magnezyum	21 mg	21 mg	0.0%
Maltoz	0.47 g	0.51 g	+8.5%
Mangan	0.22 mg	0.28 mg	+27.3%
Metiyonin	—	0.22 g	—
MUFA 14:1	—	0.07 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.33 g	—
MUFA 16:1 c	—	0.31 g	—
MUFA 17:1	—	0.03 g	—
MUFA 18:1 (oleik asit)	—	3.06 g	—
MUFA 18:1 c	—	2.86 g	—
MUFA 20:1	—	0.03 g	—
MUFA 22:1	—	0.01 g	—
Niasin	3.69 mg	3.89 mg	+5.4%
Nisasta	—	19.25 g	—
Pantotenik asit	—	0.35 mg	—
Potasyum	192 mg	175 mg	-8.9%
Prolin	—	0.84 g	—
Protein	12.79 g	12.62 g	-1.3%
PUFA 18:2 (linoleik asit)	—	0.98 g	—
PUFA 18:2 i	—	0.04 g	—
PUFA 18:2 n-6 c,c	—	0.94 g	—
PUFA 18:3	—	0.1 g	—
PUFA 18:4	—	0.02 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 20:4 n-6	—	0.01 g	—
Sakkaroz	0.21 g	0 g	-100.0%
Selenyum	—	23.1 µg	—
Serin	—	0.49 g	—
SFA 10:0	—	0.01 g	—
SFA 12:0	—	0.03 g	—
SFA 14:0	—	0.23 g	—
SFA 15:0	—	0.04 g	—
SFA 16:0 (palmitik asit)	—	1.93 g	—
SFA 17:0	—	0.09 g	—
SFA 18:0 (stearik asit)	—	1.1 g	—
SFA 20:0	—	0.01 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.01 g	—
SFA 6:0	—	0.01 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.16 g	—
Sodyum	454 mg	539 mg	+18.7%
Su	52.76 g	48.25 g	-8.5%
TFA 16:1 t	—	0.03 g	—
TFA 18:1 t	—	0.2 g	—
Tirozin	—	0.21 g	—
Toplam doymus yağ asitleri	4.16 g	3.47 g	-16.6%
Toplam Folat	50 µg	—	—
Toplam tekli doymamis yağ asitleri	3.8 g	3.53 g	-7.1%
Toplam trans yağ asitleri	—	0.27 g	—
Toplam trans-monoenoik yağ asitleri	—	0.23 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	11.57 g	8.75 g	-24.4%
Toplam çoklu doymamis yağ asitleri	0.33 g	1.12 g	+239.4%
Toplam Şeker	3.7 g	—	—
Treonin	—	0.41 g	—
Triptofan	—	0.12 g	—
Valin	—	0.48 g	—
Çinko	2.07 mg	2.1 mg	+1.4%

Nutrients

Big Mac (Sosuz)

Wendy'S

Difference

A Vitamini (IU)

186 iu

—

ALA (18:3 n-3)

—

0.1 g

—

Alanin

—

0.6 g

—

Arjinin

—

0.56 g

—

Aspartik asit

—

0.85 g

—

B1 Vitamini (Tiamin)

0.19 mg

0.42 mg

+121.1%

B12 Vitamini

0.94 µg

1.27 µg

+35.1%

B2 Vitamini (Riboflavin)

0.22 mg

0.23 mg

+4.5%

B6 Vitamini

—

0.12 mg

—

Bakir

0.1 mg

0.12 mg

+20.0%

C Vitamini (askorbik asit)

0.4 mg

0.5 mg

+25.0%

Demir

2.14 mg

3.35 mg

+56.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

1.7 g

0.0%

DPA (22:5 n-3)

—

0 g

—

Enerji

978 kj

1017 kj

+4.0%

EPA (20:5 n-3)

—

0 g

—

Fenilalanin

—

0.46 g

—

Fosfor

130 mg

107 mg

-17.7%

Fruktoz

1.74 g

2.66 g

+52.9%

Galaktoz

0 g

—

Glikoz

0.96 g

2.43 g

+153.1%

Glisin

—

0.68 g

—

Glutamik asit

—

2.39 g

—

Histidin

—

0.28 g

—

Izolosin

—

0.42 g

—

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

4.5 µg

—

Kalsiyum

124 mg

45 mg

-63.7%

Karbonhidrat (farkla)

21.01 g

28.45 g

+35.4%

Kolesterol

35 mg

27 mg

-22.9%

Kül

1.91 g

1.92 g

+0.5%

Laktoz

0.35 g

0 g

-100.0%

Lizin

—

0.62 g

—

Losin

—

0.78 g

—

Magnezyum

21 mg

0.0%

Maltoz

0.47 g

0.51 g

+8.5%

Mangan

0.22 mg

0.28 mg

+27.3%

Metiyonin

—

0.22 g

—

MUFA 14:1

—

0.07 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.33 g

—

MUFA 16:1 c

—

0.31 g

—

MUFA 17:1

—

0.03 g

—

MUFA 18:1 (oleik asit)

—

3.06 g

—

MUFA 18:1 c

—

2.86 g

—

MUFA 20:1

—

0.03 g

—

MUFA 22:1

—

0.01 g

—

Niasin

3.69 mg

3.89 mg

+5.4%

Nisasta

—

19.25 g

—

Pantotenik asit

—

0.35 mg

—

Potasyum

192 mg

175 mg

-8.9%

Prolin

—

0.84 g

—

Protein

12.79 g

12.62 g

-1.3%

PUFA 18:2 (linoleik asit)

—

0.98 g

—

PUFA 18:2 i

—

0.04 g

—

PUFA 18:2 n-6 c,c

—

0.94 g

—

PUFA 18:3

—

0.1 g

—

PUFA 18:4

—

0.02 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 20:4 n-6

—

0.01 g

—

Sakkaroz

0.21 g

0 g

-100.0%

Selenyum

—

23.1 µg

—

Serin

—

0.49 g

—

SFA 10:0

—

0.01 g

—

SFA 12:0

—

0.03 g

—

SFA 14:0

—

0.23 g

—

SFA 15:0

—

0.04 g

—

SFA 16:0 (palmitik asit)

—

1.93 g

—

SFA 17:0

—

0.09 g

—

SFA 18:0 (stearik asit)

—

1.1 g

—

SFA 20:0

—

0.01 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.01 g

—

SFA 6:0

—

0.01 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.16 g

—

Sodyum

454 mg

539 mg

+18.7%

52.76 g

48.25 g

-8.5%

TFA 16:1 t

—

0.03 g

—

TFA 18:1 t

—

0.2 g

—

Tirozin

—

0.21 g

—

Toplam doymus yağ asitleri

4.16 g

3.47 g

-16.6%

Toplam Folat

50 µg

—

Toplam tekli doymamis yağ asitleri

3.8 g

3.53 g

-7.1%

Toplam trans yağ asitleri

—

0.27 g

—

Toplam trans-monoenoik yağ asitleri

—

0.23 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

11.57 g

8.75 g

-24.4%

Toplam çoklu doymamis yağ asitleri

0.33 g

1.12 g

+239.4%

Toplam Şeker

3.7 g

—

Treonin

—

0.41 g

—

Triptofan

—

0.12 g

—

Valin

—

0.48 g

—

Çinko

2.07 mg

2.1 mg

+1.4%

Big Mac (Sosuz) vs Wendy'S, Jr. Hamburger, Peynirsiz

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Big Mac (Sosuz)

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Wendy'S

Comparison Analysis

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Nutrients (per 100 g)

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Big Mac (Sosuz)

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Wendy'S

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ