Which has fewer calories, Matcha Çayı Tozu (Seremoniyel) or Abbott Ensure Plus İçime hazır?

Abbott Ensure Plus İçime hazır has less energy per 100 g (141 kcal versus 324 kcal).

How do their nutrients compare?

For measured Sodyum, Matcha Çayı Tozu (Seremoniyel) has 6 mg and Abbott Ensure Plus İçime hazır has 95 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Matcha Çayı Tozu (Seremoniyel) 88, Abbott Ensure Plus İçime hazır 60.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Matcha Çayı Tozu (Seremoniyel) vs Abbott Ensure Plus İçime hazır Comparison

Matcha Çayı Tozu (Seremoniyel) and Abbott Ensure Plus İçime hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Matcha Çayı Tozu (Seremoniyel) has 324.0 kcal and Abbott Ensure Plus İçime hazır has 141.0 kcal. The difference is 183.0 kcal.

The recorded nutrition model scores are 88 and 60. These scores are not personal health outcomes or clinical advice.

25 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Matcha Çayı Tozu (Seremoniyel)	Abbott Ensure Plus İçime hazır	Difference
A Vitamini (IU)	—	497 iu	—
A Vitamini (RAE)	—	149 µg	—
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.6 mg	0.15 mg	-75.0%
B12 Vitamini	—	0.6 µg	—
B12 Vitamini (eklenmiş)	—	0.6 µg	—
B2 Vitamini (Riboflavin)	1.35 mg	0.17 mg	-87.4%
B6 Vitamini	—	0.2 mg	—
Bakir	—	0.2 mg	—
Besin folati	—	0 µg	—
Beta Karoten	24000 µg	0 µg	-100.0%
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	60 mg	11.9 mg	-80.2%
D Vitamini	—	1 µg	—
D Vitamini (IU)	—	40 iu	—
Demir	17 mg	1.79 mg	-89.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	32.8 g	0 g	-100.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	28.1 mg	1.34 mg	-95.2%
E Vitamini (eklenmiş)	—	1.34 mg	—
Enerji	—	589 kj	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	—	67 µg	—
Folik asit	—	40 µg	—
Fosfor	350 mg	79 mg	-77.4%
K Vitamini (filokinon)	2900 µg	7.9 µg	-99.7%
Kafein	3200 mg	0 mg	-100.0%
Kalsiyum	420 mg	79 mg	-81.2%
Karbonhidrat (farkla)	38.5 g	19.88 g	-48.4%
Kolesterol	—	2 mg	—
Kül	6.2 g	0.6 g	-90.3%
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	230 mg	40 mg	-82.6%
Mangan	38 mg	0.52 mg	-98.6%
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.09 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	4 mg	1.98 mg	-50.5%
Nisasta	—	0 g	—
Pantotenik asit	—	0.99 mg	—
Potasyum	2700 mg	175 mg	-93.5%
Protein	29.6 g	5.16 g	-82.6%
PUFA 18:2 (linoleik asit)	—	2.62 g	—
PUFA 18:3	—	0.03 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	149 µg	—
Selenyum	—	7.1 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.49 g	—
SFA 18:0 (stearik asit)	—	0.08 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	6 mg	95 mg	+1483.3%
Su	4.5 g	69.84 g	+1452.0%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	1.1 g	0.57 g	-48.2%
Toplam Folat	1200 µg	40 µg	-96.7%
Toplam Kolin	—	32.4 mg	—
Toplam tekli doymamis yağ asitleri	—	1.09 g	—
Toplam yağ	5.3 g	4.52 g	-14.7%
Toplam çoklu doymamis yağ asitleri	—	2.65 g	—
Toplam Şeker	0.6 g	8.33 g	+1288.3%
Çinko	3.2 mg	1.51 mg	-52.8%

Nutrients

Matcha Çayı Tozu (Seremoniyel)

Abbott Ensure Plus İçime hazır

Difference

A Vitamini (IU)

—

497 iu

—

A Vitamini (RAE)

—

149 µg

—

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.6 mg

0.15 mg

-75.0%

B12 Vitamini

—

0.6 µg

—

B12 Vitamini (eklenmiş)

—

0.6 µg

—

B2 Vitamini (Riboflavin)

1.35 mg

0.17 mg

-87.4%

B6 Vitamini

—

0.2 mg

—

Bakir

—

0.2 mg

—

Besin folati

—

0 µg

—

Beta Karoten

24000 µg

0 µg

-100.0%

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

60 mg

11.9 mg

-80.2%

D Vitamini

—

1 µg

—

D Vitamini (IU)

—

40 iu

—

Demir

17 mg

1.79 mg

-89.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

32.8 g

0 g

-100.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

28.1 mg

1.34 mg

-95.2%

E Vitamini (eklenmiş)

—

1.34 mg

—

Enerji

—

589 kj

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

—

67 µg

—

Folik asit

—

40 µg

—

Fosfor

350 mg

79 mg

-77.4%

K Vitamini (filokinon)

2900 µg

7.9 µg

-99.7%

Kafein

3200 mg

0 mg

-100.0%

Kalsiyum

420 mg

79 mg

-81.2%

Karbonhidrat (farkla)

38.5 g

19.88 g

-48.4%

Kolesterol

—

2 mg

—

Kül

6.2 g

0.6 g

-90.3%

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

230 mg

40 mg

-82.6%

Mangan

38 mg

0.52 mg

-98.6%

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.09 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

4 mg

1.98 mg

-50.5%

Nisasta

—

0 g

—

Pantotenik asit

—

0.99 mg

—

Potasyum

2700 mg

175 mg

-93.5%

Protein

29.6 g

5.16 g

-82.6%

PUFA 18:2 (linoleik asit)

—

2.62 g

—

PUFA 18:3

—

0.03 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

149 µg

—

Selenyum

—

7.1 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.49 g

—

SFA 18:0 (stearik asit)

—

0.08 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

6 mg

95 mg

+1483.3%

4.5 g

69.84 g

+1452.0%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

1.1 g

0.57 g

-48.2%

Toplam Folat

1200 µg

40 µg

-96.7%

Toplam Kolin

—

32.4 mg

—

Toplam tekli doymamis yağ asitleri

—

1.09 g

—

Toplam yağ

5.3 g

4.52 g

-14.7%

Toplam çoklu doymamis yağ asitleri

—

2.65 g

—

Toplam Şeker

0.6 g

8.33 g

+1288.3%

Çinko

3.2 mg

1.51 mg

-52.8%

Matcha Çayı Tozu (Seremoniyel) vs Abbott Ensure Plus İçime hazır

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